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Vital information and articles related to Stress Management.Stress Management and Mastery: What We Can Learn from 9 Trapped Miners
Think back a few years to the nine coal miners trapped in a Pennsylvania mine and their rescuers. Do you remember that story? I thought the miners were goners. They were trapped in a 4-foot-high cave. It was dark, wet and cold, 250 feet underground - almost the length of a football field - for more than three days. Now, that's stress. But, they did get out. 4 Lessons We Can Learn 1. Seek solutions, not blame Apparently one guy was responsible for accidentally breaking through the barrier between the miners and an old abandoned mine, causing the mine they were in to flood, trapping them. The rescuers did not focus on blaming this man. Instead, some miners further risked their lives to rescue him, because he was separated from the other eight. The group made a plan for how to survive until they were rescued. It's almost a cultural mandate in our litigious society to find someone to blame - as if blame is a solution. 2. Work together The trapped miners used a rope to connect one to another so they would remain together, in life or death. When one got cold, the others would huddle around him to provide warmth. When one began to panic, the others calmed him down. 3. Focus your attention It's amazing how focused you can become when you need/choose to, especially if your life is at risk. The miners focused on staying alive until they were rescued. The rescuers focused on getting them out. Imagine what we could accomplish if we brought that level of focus to our daily lives. To our families, our jobs? 4. Live on hope and faith Living on hope and faith requires the guts to look past present circumstances, regardless of how hopeless they may seem. Stay focused on your goal. Faith is being sure of what we hope for and certain of what we have not yet seen. Faith and hope might seem like squishy concepts, but they were certainly real for those nine miners and their rescuers. Visit SecretsofGreatRelationships.com for tips and tools for creating and growing a great relationship. You can also subscribe to our f*r*e*e 10 day e-program on how to enrich your relationship today, from relationship coach and expert Jeff Herring.
MORE RESOURCES: table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/0i-0fd=Rurl=http://www.nurs.co.uk/news/articles/cms/122294454321269473296_1.htmcid=1252245595ei=_SbsSOufLIu8yATk2LmQCQusg=AFQjCNFKH_IfS0cmp1Hc6Obd4bxe1DVFRAimg src=http://news.google.com/news?imgefp=gKAPpgxqToYJimgurl=www.nurs.co.uk/news/articles/cms/images/122294454321269473296.jpg width=80 height=67 alt= border=1brfont size=-2Norwich Union Risk Services/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://www.nurs.co.uk/news/articles/cms/122294454321269473296_1.htmcid=1252245595ei=_SbsSOufLIu8yATk2LmQCQusg=AFQjCNFKH_IfS0cmp1Hc6Obd4bxe1DVFRAbStress management/b standards having little impact/abrfont size=-1font color=#6f6f6fNorwich Union Risk Services,nbsp;UKnbsp;-/font nobrOct 2, 2008/nobr/fontbrfont size=-1These are the working conditions which the HSE has been seeking to improve by means of employers implementing the bstress management/b standards. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://www.advertiser.ie/mayo/article/2437cid=0ei=_SbsSOufLIu8yATk2LmQCQusg=AFQjCNFPAZFaXI9z27n4wMunliEt6uGnkAbStress management/b and relaxation workshop in Claremorris/abrfont size=-1font color=#6f6f6fMayo Advertiser,nbsp;Irelandnbsp;-/font nobrOct 2, 2008/nobr/fontbrfont size=-1The McWilliam Park Hotel, Claremorris will be the location for a lifeskills for bstress management/b and relaxation workshop on Saturday October 11 from 10am b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/2i-0fd=Rurl=http://www.is4profit.com/content/view/983/373/cid=0ei=_SbsSOufLIu8yATk2LmQCQusg=AFQjCNF6oLT7yXBwK4cij-MfpYQ6ijHMBgimg src=http://news.google.com/news?imgefp=8gF7EPYnRFoJimgurl=www.is4profit.com/img/news/recession-arrow.jpg width=80 height=65 alt= border=1brfont size=-2is4profit/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://www.is4profit.com/content/view/983/373/cid=0ei=_SbsSOufLIu8yATk2LmQCQusg=AFQjCNF6oLT7yXBwK4cij-MfpYQ6ijHMBgCredit Crunch blamed for Record Absences/abrfont size=-1font color=#6f6f6fis4profit,nbsp;UKnbsp;-/font nobrOct 6, 2008/nobr/fontbrfont size=-1Neil Shah, director at the bStress Management/b Society said it was crucial for employers to support staff during the current economic crisis. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://www.echopress.com/articles/index.cfm%3Fid%3D59197%26section%3Dnewscid=0ei=_SbsSOufLIu8yATk2LmQCQusg=AFQjCNE4qZPJ0Z5wDueCpVrEPJ0HTtjVJwClasses offer compassion fatigue training, bstress management/b/abrfont size=-1font color=#6f6f6fAlexandria Echo Press,nbsp;MNnbsp;-/font nobrSep 26, 2008/nobr/fontbrfont size=-1Fee for the Compassion Fatigue Training is $50 per participant and Basic Critical Incident and bStress Management/b is $100. Normal costs for enrollment are b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/4i-0fd=Rurl=http://news.medill.northwestern.edu/chicago/news.aspx%3Fid%3D99993cid=0ei=_SbsSOufLIu8yATk2LmQCQusg=AFQjCNF15WEX8Tu5qb7uMPPlqD_bv23HIQimg src=http://news.google.com/news?imgefp=JMsV7CcCnQkJimgurl=news.medill.northwestern.edu/uploadedImages/News/Chicago/Images/Science/APA%2520STRESS%2520CHART.jpg width=80 height=63 alt= border=1brfont size=-2Medill Reports/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://news.medill.northwestern.edu/chicago/news.aspx%3Fid%3D99993cid=0ei=_SbsSOufLIu8yATk2LmQCQusg=AFQjCNF15WEX8Tu5qb7uMPPlqD_bv23HIQFinancial fears are filling psychologists’ offices/abrfont size=-1font color=#6f6f6fMedill Reports,nbsp;ILnbsp;-/font nobr4 hours ago/nobr/fontbrfont size=-1Dr. Daniela Schreier provides bstress management/b consulting for investment bankers. She finds it common for this group to drink and use drugs in an attempt b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://www.journal-advocate.com/news/2008/sep/26/mops-learn-stress-management/cid=0ei=_SbsSOufLIu8yATk2LmQCQusg=AFQjCNFSYMqabav2s-e9JKUxXainxktO1AMOPS learn bstress management/b/abrfont size=-1font color=#6f6f6fJournal-Advocate,nbsp;COnbsp;-/font nobrSep 26, 2008/nobr/fontbrfont size=-1b.../b counselor with the RE-1 School District, spoke on handling the ups and downs of life’s adventure with bstress management/b strategies. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://blogcritics.org/archives/2008/10/06/193811.phpcid=0ei=_SbsSOufLIu8yATk2LmQCQusg=AFQjCNG4lhIofvVHqjtybAqnHWvTZGhFawBook Review: The Essence of Health by Dr Craig Hassed/abrfont size=-1font color=#6f6f6fBlogcritics.org,nbsp;OHnbsp;-/font nobrOct 6, 2008/nobr/fontbrfont size=-1So they usually aren’t going to have time to address things like diet, exercise, or bstress management/b, at least in anything other than a cursory way. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.echopress.com/articles/index.cfm%3Fid%3D59197%26page%3Dcommentscid=0ei=_SbsSOufLIu8yATk2LmQCQusg=AFQjCNFdTTj6Er7QvXxj86aagtMnMaYI9wClasses offer compassion fatigue training, bstress management/b/abrfont size=-1font color=#6f6f6fAlexandria Echo Press,nbsp;MNnbsp;-/font nobrSep 26, 2008/nobr/fontbrfont size=-1Although we do not have any obligation to monitor this board, we reserve the right at all times to check this board and to remove any information or b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.evliving.com/2008/09/23/1331/heart-healthy-stress-management/cid=0ei=_SbsSOufLIu8yATk2LmQCQusg=AFQjCNF7V_v8WCZUsR_I0HhzUnojtHt1MAHeart-healthy Workshops on bStress Management/b/abrfont size=-1font color=#6f6f6fEVLivingnbsp;-/font nobrSep 23, 2008/nobr/fontbrfont size=-1A workshop on bstress management/b will be presented at 10 am Thursday, Oct. 9, at the Paradise Valley Community Center, Room D 3, 17402 N. 40 th St. by Shelbi b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/9i-0fd=Rurl=http://www.expertclick.com/NewsReleaseWire/default.cfm%3FAction%3DReleaseDetail%26ID%3D23135cid=0ei=_SbsSOufLIu8yATk2LmQCQusg=AFQjCNENuFG6mG8viL_WHQlZeseBzUGoZwimg src=http://news.google.com/news?imgefp=hsY6sbtoow8Jimgurl=www.expertclick.com/images/NRWUpload/BywaterYearbookPhoto26.jpg width=80 height=77 alt= border=1brfont size=-2NewsReleaseWire.com (press release)/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.expertclick.com/NewsReleaseWire/default.cfm%3FAction%3DReleaseDetail%26ID%3D23135cid=0ei=_SbsSOufLIu8yATk2LmQCQusg=AFQjCNENuFG6mG8viL_WHQlZeseBzUGoZw: The Bywater Journal: bStress Management/b for Top Performance (Part b.../b/abrfont size=-1font color=#6f6f6fNewsReleaseWire.com (press release)nbsp;-/font nobrSep 16, 2008/nobr/fontbrfont size=-1In our last discussion, we addressed some essential but often-neglected basics of bstress management/b: eating well, getting a good night’s sleep, b.../b/font/div/font/td/tr/table Stress-Management - Google News |
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