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Faith411.com - Stress Management |
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Vital information and articles related to Stress Management.Conflict Resolution ... What The Heck Are You Thinking?
Do you get frustrated with your spouse, your kids, your parents? Maybe you can't stand your boss, or your co-workers drive you up the wall. I'll bet you think that if all these pesky people would just quit bothering you that you'd be really happy, right? Well guess what, you'd just find something else to drive you crazy because you like how it feels. You THINK you don't want to feel upset or frustrated, but really, it is your THOUGHTS that are causing you pain, not the feelings. Try this. The next time you find yourself upset about something, STOP THINKING. Just stop the head for a minute and feel what is going on inside your body. Feel your heart rate, notice your breathing, pay attention where your body feels tight. STOP THINKING! Maybe you'll notice that your heart is racing, your breath is shallow, and your stomach is clenched. Now think of a time when you had these same physical sensations but you were in a "happy place." Perhaps you were having an amorous evening with your significant other, or you were at a sporting event and cheering on your winning team, or you were anxiously awaiting the surprise guest of honor at a party. You experience that same exhilarating feeling in both Joy and Conflict. If you want to have fewer conflicts in your life, you can start by admitting that you like that stimulating feeling you get when you're frustrated. Try this the next time you're sitting there, stewing in your own juices because "someone" ticked you off: 1. STOP THINKING ... Put all of your excuses, arguments, and validations on hold. 2. FEEL THE FEELING ... What are your physical sensations? 3. REMEMBER ... When have you enjoyed this same physical feeling in the past? 4. TAKE RESPONSIBILITY ... You wanted to feel exhilaration and you got it. Now own it. Once you take responsibility, you'll see that it's pointless to blame others when you get upset, frustrated, and angry. The truth is, you're really getting a kick out of it. After you've followed this sequence a few times, you'll discover a knee-jerk reaction to conflict that will remind you that you got frustrated just so you could feel the excitement. 5. LAUGH ... Don't take yourself so seriously. It's actually kinda funny. If frustration and conflict work for you, then by all means, don't try this. Just keep doing what you're doing, and you'll keep getting what you've always gotten. I promise, this will only work if you practice it. Once you've tried this suggestion a few times, you'll discover that your THINKING is causing your conflicts and you'll realize just how silly that is. "There is nothing either bad or good, but thinking makes it so." --William Shakespeare ©Dawn Breeze-George. Reprint rights granted with article and resource box intact. Support your Health and Energy level while you are evolving into a Joyful person with Original Noni Juice from Tahiti: http://www.nonijuice.bravehost.com Register here to win a FREE trip to Tahiti! Dawn Breeze-George is a Licensed Massage Therapist, Reiki Master and Holistic Practitioner. Dawn has been practicing Holistic healing for more than 18 years, and is committed to healing the body, mind, and spirit. See my story at: http://www.nonijuice.bravehost.com/dawn.html
MORE RESOURCES: table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://www.timesoftheinternet.com/10186.htmlcid=0ei=ICvzSNORPIGi9gTG0bCKAQusg=AFQjCNE-0PsUPyxjoB7aL3A_bBWTQUfw1AIs Aromatherapy Helpful For bStress Management/b?/abrfont size=-1font color=#6f6f6fTimes of the Internet,nbsp;Ohionbsp;-/font nobrOct 11, 2008/nobr/fontbrfont size=-1bStress management/b is very important especially to those people who get stressed easily. Today, there are so many techniques of managing stress. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://www.abs-cbnnews.com/pinoy-migration/10/09/08/its-stress-management-training-not-psycho-tests-ofwscid=1255809620ei=ICvzSNORPIGi9gTG0bCKAQusg=AFQjCNGscGZzTV-DaxhWMY3MvtjDUq00IAIt#39;s #39;bstress management/b training#39;, not psycho tests for OFWs/abrfont size=-1font color=#6f6f6fABS CBN News,nbsp;Philippinesnbsp;-/font nobrOct 9, 2008/nobr/fontbrfont size=-1The training was earlier endorsed by De Castro to arm potential OFWs with the necessary skills and techniques on bstress management/b before settling in b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://news.balita.ph/2008/10/09/vp-noli-wants-free-stress-management-training-for-ofws/cid=0ei=ICvzSNORPIGi9gTG0bCKAQusg=AFQjCNG9EfhWwGYa1ciXYUvDWMCZjHHtZwVP Noli wants free bstress management/b training for OFWs/abrfont size=-1font color=#6f6f6fBalita.org,nbsp;UKnbsp;-/font nobrOct 9, 2008/nobr/fontbrfont size=-1MANILA, Oct. 9 — Vice President Noli de Castro on Thursday pushed for a free bstress management/b training in the Pre-Departure Orientation Seminar (PDOS) to b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://www.npicenter.com/anm/anmviewer.asp%3Fa%3D22323%26z%3D16cid=0ei=ICvzSNORPIGi9gTG0bCKAQusg=AFQjCNGOLB7SoDlDYGyOCZ2d3NCC2BBaJgStudy Shows Beneficial Effects of Phosphatidylserine (PS) on b.../b/abrfont size=-1font color=#6f6f6fNPIcenter (press release),nbsp;Canadanbsp;-/font nobrOct 8, 2008/nobr/fontbrfont size=-1A study published today in the Journal of the International Society of Sports Nutrition proves that the consumption of a phosphatidylserine (PS) can help to b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.stthomas.edu/bulletin/news/200841/Wednesday/Workshop10_8_08.cfmcid=0ei=ICvzSNORPIGi9gTG0bCKAQusg=AFQjCNGKdjxjdqKoEJYxt6pAtimP_p8IlgRelaxation and bStress Management/b Workshop starts Oct. 21/abrfont size=-1font color=#6f6f6fUST Bulletin Today,nbsp;MNnbsp;-/font nobrOct 7, 2008/nobr/fontbrfont size=-1Learn practical ways to relax and handle stress at the Relaxation and bStress Management/b Workshop from noon to 1 pm Tuesdays, beginning Oct. 21, b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/5i-0fd=Rurl=http://www.nurs.co.uk/news/articles/cms/122294454321269473296_1.htmcid=1252245595ei=ICvzSNORPIGi9gTG0bCKAQusg=AFQjCNEz0JPsCbCDE-9-6FGDz2gG0NySbQimg src=http://news.google.com/news?imgefp=gKAPpgxqToYJimgurl=www.nurs.co.uk/news/articles/cms/images/122294454321269473296.jpg width=80 height=67 alt= border=1brfont size=-2Norwich Union Risk Services/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://www.nurs.co.uk/news/articles/cms/122294454321269473296_1.htmcid=1252245595ei=ICvzSNORPIGi9gTG0bCKAQusg=AFQjCNEz0JPsCbCDE-9-6FGDz2gG0NySbQbStress management/b standards having little impact/abrfont size=-1font color=#6f6f6fNorwich Union Risk Services,nbsp;UKnbsp;-/font nobrOct 2, 2008/nobr/fontbrfont size=-1These are the working conditions which the HSE has been seeking to improve by means of employers implementing the bstress management/b standards. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.advertiser.ie/mayo/article/2437cid=0ei=ICvzSNORPIGi9gTG0bCKAQusg=AFQjCNGGzZW_n78ldn09yXGOrOMUu2ySPQbStress management/b and relaxation workshop in Claremorris/abrfont size=-1font color=#6f6f6fMayo Advertiser,nbsp;Irelandnbsp;-/font nobrOct 2, 2008/nobr/fontbrfont size=-1The McWilliam Park Hotel, Claremorris will be the location for a lifeskills for bstress management/b and relaxation workshop on Saturday October 11 from 10am b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.echopress.com/articles/index.cfm%3Fid%3D59197%26section%3Dnewscid=0ei=ICvzSNORPIGi9gTG0bCKAQusg=AFQjCNE_8oXoYwAsb6f0QVhe5W1JbCoxCwClasses offer compassion fatigue training, bstress management/b/abrfont size=-1font color=#6f6f6fAlexandria Echo Press,nbsp;MNnbsp;-/font nobrSep 26, 2008/nobr/fontbrfont size=-1Fee for the Compassion Fatigue Training is $50 per participant and Basic Critical Incident and bStress Management/b is $100. Normal costs for enrollment are b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.journal-advocate.com/news/2008/sep/26/mops-learn-stress-management/cid=0ei=ICvzSNORPIGi9gTG0bCKAQusg=AFQjCNEfdjMnM28dSDFDwPufNiVLO7HlWAMOPS learn bstress management/b/abrfont size=-1font color=#6f6f6fJournal-Advocate,nbsp;COnbsp;-/font nobrSep 26, 2008/nobr/fontbrfont size=-1b.../b counselor with the RE-1 School District, spoke on handling the ups and downs of life’s adventure with bstress management/b strategies. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.echopress.com/articles/index.cfm%3Fid%3D59197%26page%3Dcommentscid=0ei=ICvzSNORPIGi9gTG0bCKAQusg=AFQjCNFqqzL3relWoptl-Ngwubr45YnH4AClasses offer compassion fatigue training, bstress management/b/abrfont size=-1font color=#6f6f6fAlexandria Echo Press,nbsp;MNnbsp;-/font nobrSep 26, 2008/nobr/fontbrfont size=-1Although we do not have any obligation to monitor this board, we reserve the right at all times to check this board and to remove any information or b.../b/font/div/font/td/tr/table Stress-Management - Google News |
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