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Vital information and articles related to Stress Management.The Power of Five
Do you ever fret? In today's materialistic age, sometimes fretting is inevitable. With so many goals to achieve and needs to meet, fretting has become the "official emotion of the generation." A few weeks ago, I was having another fretting day. I had so many conflicts to deal with and personal affairs to attend to that I was eating my heart out the whole day I was moving around. I could almost hear the song playing in my head:" Fretty woman walking down the street, fretty woman...lalalala..." That night, after retiring from the day's toil, I remembered the time when I was diagnosed with SLE (Systemic Lupus Erythematosus) a.k.a. Lupus, an incurable autoimmune disease. I started re-grieving over the part that SLE took away from me. I began to fret about all the things I used to do so well. I thought about how I used to take the jeepney for an hour's trip to the city just to get to pre-Med school everyday. I remembered how neat and pretty I looked with my white college uniform and how all my male neighbors used to have a big crush on me. I lamented that because of SLE, my college days are over and I'm never going to fulfill my dream of becoming a neurologist...ever! I also recounted those days where I used to bum around with my friends. All those shopping sprees and dating schemes with a pool of suitors not to mention the series of soirees in schools and dormitories and a string of sorority mischiefs. Again, I lay the blame on SLE for cutting my frolicsome moments abruptly. But as I was pouring out my grief, a crazy question popped in my mind: "Rachelle, give me five reasons why you should be happy today." At first, I took the idea for granted thinking it was utterly ridiculous to entertain. Nonetheless, it remained lodged in my brain that a moment after, I felt like I just couldn't give it up. I thought for a moment and then, I started reiterating. "Well," I mumbled, "my first reason to be happy would have to be my life, I think. The fact that I am still breathing the air of life would be a good reason at that. I have knocked on Death's door several times in my life and yet he never took me in. With dengue fever at 9 years old, malaria at 10, dengue fever again at 12, severe UTI at 19 and cardiomegaly at 20, and recently SLE, i think it's a miracle that I'm still alive. Second, I have a beautiful family who loves me so much. When I was at the darkest hours of my life and felt like everybody turned their backs away from me, they were there, enduring every sadness and pain with me. Third, I have great friends who were always there through thick and thin and were willing to sacrifice just for me. Fourth, I have a loving boyfriend who, despite our distance, never ceases to send his cares through the distance and loves me more than life itself. And fifth, I have a God who unwaveringly shows His love and care for me if all else fails." And before I realized it, I felt good again. My lost fervor was revitalized and I felt joy overflowing inside me. I just realized that everything I need to be happy is right before my eyes and I was just overlooking them all along. It dawned to me that joy does not reside "out there" but within each of us in our hearts. It worked so well that I decided to incorporate it in my daily routine. Each day after rolling out of bed, I would grope for five things in my life that I am most grateful about. It soon became a habit that my life gradually changed. Three days after the experience, my brother came up to me and asked,"What's with you? What's making you so happy these days?" I just told him, "It's because of the power of five". My brother furrowed his brows not knowing what I meant. I just smiled. Copyright(c) 2005 Rachelle Arlin Credo. All rights reserved. Please visit http://cebu.freemethodistchurch.org
MORE RESOURCES: table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/0i-0fd=Rurl=http://www.nurs.co.uk/news/articles/cms/122294454321269473296_1.htmcid=1252245595ei=MFrqSInXCpnK8AS4wbU7usg=AFQjCNHeini0o8GmMaB8OnQo0iLkJv4hSwimg src=http://news.google.com/news?imgefp=gKAPpgxqToYJimgurl=www.nurs.co.uk/news/articles/cms/images/122294454321269473296.jpg width=80 height=67 alt= border=1brfont size=-2Norwich Union Risk Services/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://www.nurs.co.uk/news/articles/cms/122294454321269473296_1.htmcid=1252245595ei=MFrqSInXCpnK8AS4wbU7usg=AFQjCNHeini0o8GmMaB8OnQo0iLkJv4hSwbStress management/b standards having little impact/abrfont size=-1font color=#6f6f6fNorwich Union Risk Services,nbsp;UKnbsp;-/font nobrOct 2, 2008/nobr/fontbrfont size=-1These are the working conditions which the HSE has been seeking to improve by means of employers implementing the bstress management/b standards. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://www.advertiser.ie/mayo/article/2437cid=0ei=MFrqSInXCpnK8AS4wbU7usg=AFQjCNEYkquuf66MuxLaT3K-85eodH-YqQbStress management/b and relaxation workshop in Claremorris/abrfont size=-1font color=#6f6f6fMayo Advertiser,nbsp;Irelandnbsp;-/font nobrOct 2, 2008/nobr/fontbrfont size=-1The McWilliam Park Hotel, Claremorris will be the location for a lifeskills for bstress management/b and relaxation workshop on Saturday October 11 from 10am b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://www.echopress.com/articles/index.cfm%3Fid%3D59197%26section%3Dnewscid=0ei=MFrqSInXCpnK8AS4wbU7usg=AFQjCNFUunL4zColMva6nr0x75049tHfrgClasses offer compassion fatigue training, bstress management/b/abrfont size=-1font color=#6f6f6fAlexandria Echo Press,nbsp;MNnbsp;-/font nobrSep 26, 2008/nobr/fontbrfont size=-1Fee for the Compassion Fatigue Training is $50 per participant and Basic Critical Incident and bStress Management/b is $100. Normal costs for enrollment are b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://www.journal-advocate.com/news/2008/sep/26/mops-learn-stress-management/cid=0ei=MFrqSInXCpnK8AS4wbU7usg=AFQjCNFWVHoK3VM1g-x5YglBzuWxr_eZlwMOPS learn bstress management/b/abrfont size=-1font color=#6f6f6fJournal-Advocate,nbsp;COnbsp;-/font nobrSep 26, 2008/nobr/fontbrfont size=-1b.../b counselor with the RE-1 School District, spoke on handling the ups and downs of life’s adventure with bstress management/b strategies. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.echopress.com/articles/index.cfm%3Fid%3D59197%26page%3Dcommentscid=0ei=MFrqSInXCpnK8AS4wbU7usg=AFQjCNEbLJ_XeKb7efce5DPO9vj_Ur1FDQClasses offer compassion fatigue training, bstress management/b/abrfont size=-1font color=#6f6f6fAlexandria Echo Press,nbsp;MNnbsp;-/font nobrSep 26, 2008/nobr/fontbrfont size=-1Although we do not have any obligation to monitor this board, we reserve the right at all times to check this board and to remove any information or b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://press-releases.techwhack.com/27183-wiziq-3cid=1254793287ei=MFrqSInXCpnK8AS4wbU7usg=AFQjCNG0e6vZ36oPH2tErIJGPqT8C8Z_lAFight Stress for a Healthy Life - Learn How on WiZiQ/abrfont size=-1font color=#6f6f6fTechWhack (press release),nbsp;Indianbsp;-/font nobr6 hours ago/nobr/fontbrfont size=-1WiZiQ.com will provide tips on bstress management/b, through Public sessions on 7th October 2008 onwards at 7:30 pm New Delhi, October 6, 2008: In the fast b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.evliving.com/2008/09/23/1331/heart-healthy-stress-management/cid=0ei=MFrqSInXCpnK8AS4wbU7usg=AFQjCNEb0GKqiKH7EKZA0tf4hoXLdlN1kgHeart-healthy Workshops on bStress Management/b/abrfont size=-1font color=#6f6f6fEVLivingnbsp;-/font nobrSep 23, 2008/nobr/fontbrfont size=-1A workshop on bstress management/b will be presented at 10 am Thursday, Oct. 9, at the Paradise Valley Community Center, Room D 3, 17402 N. 40 th St. by Shelbi b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/7i-0fd=Rurl=http://www.expertclick.com/NewsReleaseWire/default.cfm%3FAction%3DReleaseDetail%26ID%3D23135cid=0ei=MFrqSInXCpnK8AS4wbU7usg=AFQjCNHHQKqc68k8hyo-2RMpLl4HFUyz9Aimg src=http://news.google.com/news?imgefp=hsY6sbtoow8Jimgurl=www.expertclick.com/images/NRWUpload/BywaterYearbookPhoto26.jpg width=80 height=77 alt= border=1brfont size=-2NewsReleaseWire.com (press release)/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.expertclick.com/NewsReleaseWire/default.cfm%3FAction%3DReleaseDetail%26ID%3D23135cid=0ei=MFrqSInXCpnK8AS4wbU7usg=AFQjCNHHQKqc68k8hyo-2RMpLl4HFUyz9A: The Bywater Journal: bStress Management/b for Top Performance (Part b.../b/abrfont size=-1font color=#6f6f6fNewsReleaseWire.com (press release)nbsp;-/font nobrSep 16, 2008/nobr/fontbrfont size=-1In our last discussion, we addressed some essential but often-neglected basics of bstress management/b: eating well, getting a good night’s sleep, b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.chattanoogapulse.com/columns/shrink-rap/16-shrink-rap/162-breatheits-time-to-talk-stress-managementcid=0ei=MFrqSInXCpnK8AS4wbU7usg=AFQjCNESUb2mEJ7Fm_8dS81aocui7HhFgABreathe...It’s Time To Talk bStress Management/b/abrfont size=-1font color=#6f6f6fChattanooga Pulse,nbsp; USAnbsp;-/font nobrSep 11, 2008/nobr/fontbrfont size=-1Stress is a part of life, and though there are many types of stress, as well as healthy and unhealthy ways to cope with stress, let’s face it: We know what b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://wclo.com/news/2008/oct/06/new-gizmo-may-have-saved-mercy-execs-life/cid=1254814719ei=MFrqSInXCpnK8AS4wbU7usg=AFQjCNEw6wxlPngIremC3JRj72ZIZpXEpANew gizmo may have saved Mercy exec#39;s life/abrfont size=-1font color=#6f6f6fWCLO,nbsp;WInbsp;-/font nobr4 hours ago/nobr/fontbrfont size=-1Still ahead: four to six weeks of recuperation, which will include diet, exercise and bstress management/b, he said. Gruber was effusive in his praise of the b.../b/font/div/font/td/tr/table Stress-Management - Google News |
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