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Faith411.com - Stress Management |
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Vital information and articles related to Stress Management.Extreme Self-care: Make Time for Yourself
If you've recently experienced loss or are going through a time of high-stress or uncertainty, it's important that you make a special effort to look after yourself. Here are a few things you can do to care for yourself physically and emotionally: - Take time out. If you can get away from your usual environment then do so. Go away for the weekend or even a day - do something different or something you enjoy and do it just for you. - Spend time with people you care about. Your friends and family know you best and will be supportive and there for you. It's wonderful how you find true friends when the chips are down. - Treat yourself. Get pampered or whatever allows you to indulge yourself. Book a relaxing massage, get retail therapy, savour a glass of your favourite wine or spend a whole day reading a book. - Look after your body. At times of stress our eating habits change. We're more likely to reach for packaged or convenience foods. Buy fresh fruit and vegetables and provide your body with the vitamins and minerals it needs to be able to deal with the stress. Your immune system takes a bashing under stress so look after it as your more susceptible to illness. - Exercise. It's a great way to get those endorphins going which can help lift your mood and as I mentioned last month - solvitas perambulum - solve it while you walk. The rhythm of exercise and breathing gives your mind time to think. As it's summer go outdoors and take in some sunshine while you're at it. - Don't overdo the caffeine or alcohol. It might give you a temporary buzz but it will affect your sleep and you need to ensure you're getting plenty of that too. - Write it down. Sometimes it can help to write down our thoughts and feelings on paper. It gets them out there and out of our head and when put into black and white it can take some of the emotion out or put them into perspective. - Do something positive. Don't indulge yourself for too long but give yourself something to look forward to. Arrange to go to a concert, film, theatre, a weekend away. Keep yourself moving forward. Set yourself little tasks everyday. - Volunteer. There's nothing more uplifting that doing something for someone else. Take yourself out of your head for a few hours and feel the benefit of helping others. - PMA. Positive Mental Attitude. What can you learn from this experience? Instead of focusing on the negative, what's a positive outcome for your situation? - Relaxation - learn to relax. Whether it's doing something like yoga, meditation or just simple breathing techniques - take a few minutes each day to quiet your mind. (Drop me an email if you'd like some ideas on relaxation techniques.) - Take Action. Yes, that 'A' word again. What one thing can you do to change where you're at? Go and do it! What's your coping mechanism? How do you deal with stress? Learn to recognise and deal with stress before it builds up by looking after yourself on a regular basis not just when things get too much. If you'd like to learn more or need support recognising and dealing with stress then contact me directly. Clare Evans - Personal and Business Coach Do more of what you want, less of what you don't. I work with individuals and small business owners to help them organise their time more effectively and create a better work life balance - enabling them to spend more time doing what they want and less time doing what they don't. Contact me today to find out how to create balance in your life.
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Stress Relief Tips With how busy we keep ourselves on a day to day basis, it's no wonder that so many of us suffer from stress. Stress is something that is almost impossible to avoid, because of the way that we are wired. Stress: Daily Self-Care Habits to Manage Stress Today we have more stress in our lives than ever before - good stress, bad stress, red stress, blue stress (my little ode to Dr. Seuss). Dealing With Stress in Our Overworked Lives As small business owners, we often take on more than we can handle. Wearing all the hats running our businesses, as well as the other commitments we have (i. Dont Let Technology Psych You Out! We've all experienced it-computerized technology that doesn't function properly. PCs that crash on Monday morning, copiers that melt transparencies, printers that smear ink on Board reports, phones that crackle during crisis calls, Internet viruses that destroy everything but non-essential data, faxes that send documents to the wrong long distance number, and so forth. Energy - How to Have More of It Something the successful business person needs is - lots of Energy! You need Brain Energy and you need Body Energy. However as with any other kind of energy, it's constantly being drained away and needs replacing. Stress Management and Mastery: 3 Powerful Tools to Beat Stress Q: We recently had someone come to our company to talk about stress management. All he did was talk about the physical results of stress and tell us we need to not be so stressed and to relax. What The Most Dangerous Job In The World Taught Me About Coping With Stress I just got through reading some troubling news in the New York Times this morning.62% of employees now say that work-related stress leaves them overwhelmed and overtired. Stress & Performance: How Much is Just Right? WHAT THE RESEARCH SAYSExperts in the stress management field have traditionally found it difficult to pinpoint how much stress is optimum. A very recent study, carried out by the University of Ohio, showed the relationship really depended on your definition of performance. Stress Management and Mastery: The Value of Vitamin NO What part of no don't you understand? - Bumper stickerThe child that never hears no will have a hard time saying no. - Della Reese in "Touched by an Angel"Have you ever noticed how some of the most powerful things in life are also the most simple?So it is with the simply powerful word ``NO. Seven Steps to Reducing Stress and Reclaiming Your Life at Work According to the StressPulse survey by ComPsych Corporation completed at the end of 2003 and is still valid today:· Employees in the category of high stress have increased by 15%· More than 29% of employees come to work five or more times a year when they are too stressed or distracted to be effective· 63% have high levels of stress with extreme fatigue or feeling out of control· 32% have constant but manageable stress levels· 43% lose one or more hours per day in productivity due to stressThe Definition of BurnoutAt some point in your career you will experience burnout. No matter how much you enjoy your job there will come a time when you just do not feel like doing it anymore. Do You Have Your Foot On The Pedal? Are You Overwhelmed At Work? Is your in-tray or inbox full? I don't normally check the time that emails are sent to me, but for some reason I noticed that Nadia's message had beensent at 2am. In her email she explained that she really needed some help, to deal with all the stress in her life:This morning I rushed out of the house before the kids gotup. Create Your Own Home Spa No need to go spend money at a spa! There are a few things you can to do in your bathroom that can turn any ordinary bathroom into a place for you to relax and unwind from the pressures of everyday living:Light candles any kind and lots enough to light up the whole room. Choose your favorite scent and color. Stress Management - Overcoming Adversity Adversity is an unavoidable part of life. Death of a loved one, breakup of a relationship, malicious action by another, job loss, natural disaster, or any other undesirable event are all circumstances people encounter. Permission to Play At what age does the benefit of play cease? Child development experts agree that play is very important in the learning and emotional development of all children. But do we ever grow out of a need for play? I answer with an emphatic no. Stress Management: 3 Rules for Dealing with Difficult People Seems like more and more they are all around us. You know who I'm talking about - all those difficult people who seem to cross our path everyday. How Stressed-Out Are YOU? Are you feeling stressed out? Too many things to do, too little time? One more thing added to the To-Do list and you feel like you'll explode?Whoa there, no exploding allowed! You can handle it-just listen in.Listen? To what?To your self-talk. Workaholism: 4 Universal Laws for Recovery The Rule of BalanceThere is more to life than work. There are so many other areas of our lives than just work. Stressed? Go on a Quick Getaway Did you know that taking a short trip, such as over President's Day weekend, or anytime, can have the same stress-reducing effects as a longer one? According to a Stanford University psychiatrist, David Spiegel, our minds shift into a more relaxed state during the first few days of a trip. When we have been away from home for long trips we tend to slightly increase our stress, or dread, coming back to home or work. Minimize Stress in Your Life Use these simple tips to minimize stress in your day to day living.Lower your expectations and you will suffer less disappointment. Stress Management Shouldnt Create More Stress. 10 Ways To Reduce Unreasonable Stress and Boost Perf We all know that stress levels in the workplace are reaching unreasonable levels. And most sensible human beings will agree that we have to take action to fix this problem.
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