| |
| |
|
Faith411.com - Stress Management |
|
|
|
Vital information and articles related to Stress Management.Put the 80/20 Rule to Work for Your Life!
Perhaps you've heard of the 80/20 rule, but don't know where it came from or how it was adapted. Please allow me to give a bit of background on the 80/20 rule before I jump into the way you can put it to work for you. In 1906, Italian economist Wilfredo Pareto came up with a mathematical principle to describe the distribution of wealth in his country. He found that 20% of the people had 80% of the wealth. A quality management guru, Dr. Joseph Juran observed a theory of the "vital few" and the "trivial many" and inaccurately attributed this to Pareto, thus the "Pareto Principle" was named and the "80/20 rule" was used to describe how to be more effective. Focusing on the "vital few" in your life can make a huge difference in the accomplishments you'll make in your life. Examine a list of 10 things to-do, and chances are you'll find that there are 2 things that will have more value than the other 8 things combined. These are the 2 things that absolutely must be done for the day, and the other things can given to someone else to do, planned for another day, or ignored altogether. By doing these 2 things, you will do more than you ever thought possible. Chances are these 2 things are often the hardest things on your list to do, and some would say that doing something is better than doing nothing. I would argue that doing these little things is a lot like doing nothing, because they're little things that don't amount to much at all. Doing these big things will give you the confidence you need to do even bigger things, and then you'll achieve more, and believe in yourself more, thus doing even bigger things, and the flywheel is now in your favor. As Brian Tracy would say "Eat That Frog!" and do those difficult, valuable things, and watch your achievements go through the roof. Of course, you can always focus on the trivial few, and focus on just getting any old thing done. You'll be able to tick off many items on that to-do list, but never really get ahead. It's really up to you, and I hope you'll choose to make it great and eat that frog! Phil Gerbyshak leads a team of IT help desk professionals in Milwaukee, WI, and finds that sharing his knowledge is a crucial component in his success as a leader and as a person. Phil's personal philosophy is paraphrased from Tim Sanders' fantastic book Love is the Killer App: "Share your knowledge, your network, and your love. The rest will follow." Check out more of Phil's musings at http://makeitgreat.blogspot.com
MORE RESOURCES:
Stress-Management - Google News |
|
|
|
RELATED ARTICLES
Reduce Stress and Enjoy More Sleep If you suffer from insomnia of any kind, the chances are you don't need to be told that there's a significant connection between sleep problems like insomnia and stress. In fact, as cases of insomnia and related sleep problems increase, more and more people find themselves caught between the pressures and responsibilities of daily life and their desire for a good night's sleep. Mindfulness and Panic: Ask Your Anxiety Panic.Heart racing. Managing Stress - Hire the Right People Managing stress is not easy if you don't have the right people in your business or team.One of the biggest challenges any business owner or manager has is hiring the right people. 13 Stress Reducers & Profit Boosters The United Nations declares workplace stress to bea worldwide epidemic. In the United States alone,forty-six percent of workers report that their jobis very stressful. Stress Elimination Learning methods of stress elimination is a vital skill in the modern world. After all, there is no way to get away from stress these days, thanks to work, life, family, the economy, the state of the world, global warming, and an overabundance of people who are reminding you constantly about all of these. How To Recognize Stress And Its Effects Before It Takes You Over Stress affects different people in different ways, but affect them it does. Whether you recognize it or not, if you are stressed, it is only a matter of time before something has to give - and that something is likely to be you!So what exactly is stress, and what does it do to you?Stress is a collective term for a whole series of effects, mental, physical and emotional, that occur as a result of excess. Just Moved -- and Miserable! Q. Help! I moved from the Dallas to Denver. Why Stress Is Not Necessary We are not designed for long term stress.It causes us physical damage. Anger Management: Is It Finally Time To Forgive? In order to free ourselves from the pain of anger and resentment we need to be able to forgive our self and others. The longer we dwell on hurtful situations from the past, the longer we keep our self from living fully in the present. Seven Steps to Reducing Stress and Reclaiming Your Life at Work According to the StressPulse survey by ComPsych Corporation completed at the end of 2003 and is still valid today:· Employees in the category of high stress have increased by 15%· More than 29% of employees come to work five or more times a year when they are too stressed or distracted to be effective· 63% have high levels of stress with extreme fatigue or feeling out of control· 32% have constant but manageable stress levels· 43% lose one or more hours per day in productivity due to stressThe Definition of BurnoutAt some point in your career you will experience burnout. No matter how much you enjoy your job there will come a time when you just do not feel like doing it anymore. Journal Your Stress Away Writing down our thoughts and feelings, as in keeping a journal or diary, is a proven method to relieve stress and improve well being. The expression achieved through writing in a journal on a regular basis, or during times of high stress, helps to clarify and focus what we are actually feeling and experiencing. How To Use Diet To Reduce Your Stress The ProblemYou don't need me to tell you how pervasive stress is in our modern lives. In part, this is due to our chosen life styles. Stress Management: How to Use the Power of Focus Here's a fun little experiment:Take a few seconds and look around you, noticing and focusing on everything you see that is blue. Just look around and notice everything that is blue. The 3 Rs of Taking a Vacation Without Leaving Home This summer, get away, without going away. Take a mini vacation right in your own home. Stress Management: How to Avoid the Ruts and Holes of Life Have you ever noticed how we keep falling into the same holes and ruts in life? We know something doesn't work and yet we keep doing the same things over and over again.Have you ever wondered why we do this? And more importantly, how do we stop doing it, how do we stop "digging"? And how do we get out?As I've studied and searched over the years for ways to help people get the changes they want, quickly, gently and effectively, I've stumbled across a poem that seems to capture well the process of change. 10 Ways to Reduce Commuting Stress Do you get out of your car with a queasy stomach, a headache and your blood pressure registering through the roof? If you do, that energy vulture called stress may have sent your pulse skyrocketing. In a study conducted at the University of California at Irvine, researchers found that the stress of commuting takes a major toll on health. Calming The Voice of Stress But how can this happen to someone?Let's concentrate on how these illnesses affect the way we value the self. Of all of the destructive patterns of behavior these illnesses cause, the way a sufferer talks to the self is the fuel that maintains their illness. Stress & Performance: How Much is Just Right? WHAT THE RESEARCH SAYSExperts in the stress management field have traditionally found it difficult to pinpoint how much stress is optimum. A very recent study, carried out by the University of Ohio, showed the relationship really depended on your definition of performance. Dont Be a Worry Wort! Everyone worries. As bothersome as it is, worry isn't all bad, and can actually work for you. Treat Your Anxiety Disorder Effectively If you find symptoms of anxiety disorder in any of your near and dear ones then the best way is to visit your physician as soon as possible. Only your Physician can detect that whether these symptoms are due to anxiety or any other medical condition.
|
|
Stress Management Articles Home Page | Stress Management Articles Site Map | News | Faith411.com Home Page EZmatic.com | IgoJo | UpBee | Blue Ryder | Health | ZippyGo | Ken J Wagner Faith411.com - all Vital information and articles related to Stress Management. |
| © 2006 |