| |
| |
|
Faith411.com - Stress Management |
|
|
|
Vital information and articles related to Stress Management.Coping with Stress
Everyone experiences stress at some point in their life. In fact, stress is a natural part of life. Your ability to identify stress, manage it, cope with it and reduce it where possible can have a dramatic impact on your life and on the lives of those around you. How well you do these things will ultimately determine if this impact is for the better or for the worse. Types of Stress There are two major types of stress, good stress (eustress) and bad stress (distress). Eustress is the positive tension that we experience when we get a job promotion, purchase a new home, go on holidays or have a baby. This type of stress can be helpful to us because it can provide motivate and other essential things to help us grow as individuals. Distress is negative tension caused by things like increased work demands, running late for an appointment, financial difficulties or experiencing sickness in the family. Because stress is cumulative (it builds up in our body), too much distress over a long period of time can be very bad for us and may lead to unhappiness, serious illness, and even death. Identifying Your Stressors. Stress affects us all differently. Understanding what causes you stress is critical if you want to reduce its negative impacts on your life. To help you identify your stressors, ask yourself these questions: ? What is stressful to me? Once you understand the stresses in your life and how and when they affect you most is the first step to minimizing bad stress and negative impact on your life. Remember this old saying, 'once you have defined the problem, you are half way to finding a solution'. Managing and Coping with Stress. Once you've identified your stressors there are many things you can do to help you cope better and reduce its negative impacts. Here are just a few examples: ? Improve your time management skills The best ways to relax. Relaxing is one of the easiest and best ways to cope with stress and there are many different ways to achieve a relaxed state. Most relaxation techniques are simple, inexpensive or free, can be performed anywhere at anytime, and don't need to take up a lot of time. Here are some of the best relaxation techniques we know: Deep Breathing Reducing Stress in your life It is difficult to reduce your stress levels if you haven't identified the major causes of stress in your life. Once you've identified the causes, you can devise an action plan to reduce the stresses you experience. If work is a main cause of stress for example, speak to your boss about ways to ease your workload or find a new job. If being around certain people causes you stress, make plans to avoid them as much as possible. If lack of time or money is a major stressor for you, attend a course on time or money management, keep a daily and money diary or start to plan your time and budget. Coping well with stress is a three-pronged process. First, identify the stressors in your life by asking yourself questions and taking note of how you respond to the various pressures of life. Next, reduce the amount of stress that has accumulated in your body by employing one or more of the many relaxation techniques available to you. Finally, try to remove the major stressors in your life where you can. For all your weight loss and healthy lifestyle needs, visit www.weightloss.com.au and become a happier, healthier you. Scott Haywood
MORE RESOURCES:
Stress-Management - Google News |
|
|
|
RELATED ARTICLES
Destressing Your Life! Do you have stress in your life?.. Stress & Performance: How Much is Just Right? WHAT THE RESEARCH SAYSExperts in the stress management field have traditionally found it difficult to pinpoint how much stress is optimum. A very recent study, carried out by the University of Ohio, showed the relationship really depended on your definition of performance. Stress Management: Ditch Thinking or Destination Thinking Imagine driving down the road. You are driving with a great amount of anticipation, on your way to an important destination, a place you have always wanted to go. Stop Yourself Reacting To Other People When They Push Your Buttons We all know what it feels like to have our buttons pushed.Something happens, that seems to take us over, every musclein our body tightens up and we turn into somebody no onewants to be around. Is Worry Necessary? Who hasn't experienced "worry" at one time or another? Almost everyone I'm sure. As a result many if not all consider this to be not only a normal human "emotion" but also a necessary fact of life. Slow Down, You Move Too Fast "Slow down, you move too fast, you've got to make the [moment] last!"Do you ever hear that nagging voice that says, "Stop!" "Slowdown!" "Meditate" "Breathe" "Enjoy your kids while they're still young"?What is the wisdom here for you in that nagging voice? We tend to ignore this wisdom and forge ahead. We have places to go, committees to run, projects to do - we don't have time to slow down!Expense ~But, at what expense? What is the cost TO YOU if you don't slow down? Peace, balance, health? Are you taking time to look at the amazing flowers, enjoy a cook out with friends and family, play a game of badminton with your children, soak up the warmth of the sun, or read a good summertime book?Slow Down This Week ~How can you slow down this week, take care of yourself, and nurture yourself? It doesn't have to be a substantial amount of time, perhaps just taking a few hours off from your merry-go-round life style. Stress Managment and Mastery: 7 Ways to Take Yourself Off Restriction Q. So many times in my life, I seem to hold myself back from what I want to do. The Three Rs of Handling Your Emotions My son was watching a Richard Scarry video this morning as I was doing my usual rushing around, getting ready to leave the house. He's watched it countless times, but I've never managed to sit through the entire thing. Anger Management Practice: The Gift of Forgiveness This anger management Practice draws on the dual wisdom of Aikido and scientific research. "The gift of forgiveness" will help you explore how to change long term anger into a wider range of life affirming emotions. 7 Healthy Ways To Release Holiday Stress Many people go through the motions during Christmas. If notthe whole holiday season just parts. Army Ranger Reveals How to Control Corporate Stress "Adopting the right attitude can convert a negative stress into a positive one." Hans Selye - the "father of stress" and founder of the Canadian Institute of Stress. Stress Management: KYFM - Keep Your Feet Moving One of my favorite stories about change is the story called ``The Room of 10,000 Monsters.''In this room, all your worst fears, anxieties and nightmares are played out in front of you as if they were real. Secrets to Aromatherapy II - Psychological Complaints Aromatherapy is very therapeutic when it comes to healingemotional and psychological conditions. This is because theessential oils from plants contain all kinds of compounds,phytoestrogens and phytochemicals that have the ability tosubtly alter brain chemistry for the better. Stress Management and Mastery: 3 Tools You Can Use Q:We recently had someone come to our company to talk about stress management. All he did was talk about the physical results of stress and tell us we need to not be so stressed and to relax. How Stressed Out Are You? Take This Quiz And See How You Rate On Your Stress Level! Stress, America's #1 health problem, is a leading cause of major illness. Heart disease, high blood pressure, and depression are just some of the harmful effects of stress. The 3 Rs of Taking a Vacation Without Leaving Home This summer, get away, without going away. Take a mini vacation right in your own home. Permission to Play At what age does the benefit of play cease? Child development experts agree that play is very important in the learning and emotional development of all children. But do we ever grow out of a need for play? I answer with an emphatic no. When Dreams Get Shattered: Picking Up the Pieces "Smash!" It was a sunny autumn Saturday. My cousins and I were playing baseball in my aunt's back yard. One Way to Beat Stress: Arrive Early! I'm so excited that I have discovered this secret today. It's something that I promise will reduce the stress level in your lives. What is Stress? Stress is an interpretation of an event or circumstance which is understood to be a threat. It can be any force or pressure put on a system (living or nonliving) which may result in a need for the system to adapt or change.
|
|
Stress Management Articles Home Page | Stress Management Articles Site Map | News | Faith411.com Home Page EZmatic.com | IgoJo | UpBee | Blue Ryder | Health | ZippyGo | Ken J Wagner Faith411.com - all Vital information and articles related to Stress Management. |
| © 2006 |
