| |
| |
|
Faith411.com - Stress Management |
|
|
|
Vital information and articles related to Stress Management.How to Recognize Stress Before it Turns Into Anger
After a stressful day as a computer programmer, Jim pulled into his driveway. The children's toys were scattered on the walkway to the house. He immediately began noticing slight tension in his muscles and apprehension in his stomach. Entering his house, his wife ignored him while she talked with her sister on the telephone. His heart started beating a little faster. Looking around, he noticed disarray; nothing was picked up, the house was a mess. Irritation and frustration started to settle in. Finally, as his feelings grew, he exploded and began yelling at his wife and children. Stress may trigger anger: Stress is often the trigger that takes us from feeling peaceful to experiencing uncomfortable angry feelings in many common situations such as the one described above. Stress is most easily defined as a series of bodily responses to demands made upon us called stressors. These "demands" or stressors can be negative (such as coping with a driver who cuts in front of you on the freeway) or positive (such as keeping on a tour schedule while on vacation). Stressors may be external to you (like work pressure) or internal (like expectations you have of yourself or feeling guilty about something you did or want to do). Whether the stressor is external or internal, scientists have discovered that the major systems of the body work together to provide one of the human organism's most powerful and sophisticated defenses; the stress response which you may know better as "fight-or-flight." This response helps you to cope with stressors in your life. To do so, it activates and coordinates the brain, glands, hormones, immune system, heart, blood and lungs. Avoid Jim's destructive behavior toward his loved ones. Before your stress response turns into anger or aggression, use these strategies to get it under control: Read your personal warning lights: Becoming aware of your stress response is the first step to managing it. This means listening to your body, being aware of your negative emotions, and observing your own behavior when under stress. For instance, notice muscle tension, pounding heart, raising voice, irritation, dry mouth, or erratic movements. What you see is what you get: For a potential stressor to affect us -stress us out - we have to first perceive it or experience it as a stressor. Gaining a new perspective on the stressing situation can often drastically change the effect it has on us. Our stress response can indeed be a response (something we can control) instead of a knee-jerk reaction (which is automatic). Examples: Cut off on the freeway? "It is not personal. That guy has a problem. I will stay calm." Bullied by a co-worker? "If I react, he wins. Later, I will privately let him know how I feel about what he did. If that doesn't work, I'll discuss it with our manager." Stress-Guard your life: You can also make many life-style changes to reduce or minimize feeling stressed-out, even if you can't change some of your actual stressors For instance, manage your time better, establish priorities, protect yourself from toxic relationships, and find a way to manage your money better, or consider changing your job or occupation. Other stress-guards include those you have probably heard before, but maybe need to do more frequently such as: getting adequate rest, eating a healthy diet, avoiding excessive alcohol intake, living in a way consistent with your core personal values, developing social networks of friends and support. Stress is most easily defined as a series of bodily responses to demands made upon us called stressors. Dr. Tony Fiore is a So. California licensed psychologist, and anger management trainer. His company, The Anger Coach, provides anger and stress management programs, training and products to individuals, couples, and the workplace. Sign up for his free monthly newsletter "Taming The Anger Bee" at www.angercoach.com and receive two bonus reports.
MORE RESOURCES:
Stress-Management - Google News |
|
|
|
RELATED ARTICLES
Need To Stop Worrying? I once worked with a woman whose zest,joy and enthusiasm lit up the room [and it was a big office!]I remarked that it was lovely that she was always such uplifting company."Oh,I wasn't always like this", she replied. The Power of Five Do you ever fret? In today's materialistic age, sometimes fretting is inevitable. With so many goals to achieve and needs to meet, fretting has become the "official emotion of the generation. Reclaim Your Life - Extraordinary Self-Care Day When was the last time you took a day just for yourself? If you're a small business owner or anyone else for that matter, you answer is probably never. I first learned the principal; of Extraordinary Self-care Day at a workshop given by my friend Terri Levine the author of Work Yourself Happy. Job Stress Management Tips Today's workplace produces plenty of stress. Life's little hassles mount up until you say to yourself, "If one more thing goes wrong today, I'll explode. Walking - The Perfect Stress Reducer An excellent stress reducer can be something as simple as walking or doing any form of physical activity. Physical activity has the ability to calm jangled nerves and improve bad moods. Stress Management: How to Change Limiting Beliefs Mark Twain once said, "It's not what we don't know that hurts us. It's what we know that isn't so. Five Easy Ways To Bring Family Time Into Your Day; Balancing Work And Family Stresses The pace of life seems to quicken every year. More and more time is spent rushing from job to after school activities or evening meetings. Eldercare/Caregiving Stress--Managing Holidays Caring for a chronically ill loved one can be one of life's greatest challenges, but during holidays, when even more responsibilities are added to an already stressful schedule, caregivers can often feel guilty and frustrated for not being able to accomplish all the tasks they once did. Additionally, fond memories of past holidays, when a loved one was still healthy, can create a downward spiral with feelings of loss and sadness. How to Stop Stress and Overwhelm Quickly! My work often deals with proactive, preventive means to Overcome Overwhelm & Achieve Your Desired Results. During our transitions, overwhelm can still come up from time to time, so we need to have the tools to stop stress and overwhelm quickly when it does arise. Stress Relief Through Charity One of the best ways to relieve yourself from the stresses in life is by giving to others. When you help others it takes the focus off of you and your problems and shifts the focus to the needs of others. The Cost of Stress - the Need to Monitor and Manage the Risks! How much attention is paid to one of the biggest underlying risk factors within an organisation - the effects of stress? Not only are there a lot of potential risks arising from the spread of stress within an organisation, it costs them a great deal of money!!Let us start with looking at some hard-nosed numbers (based on the UK.). 5 Steps to Make Stress Your Best Friend You probably think I'm wacko, but it's true - stress can be your best friend! Stress is actually a positive experience to be channeled to improve your life.For instance, let me tell you about a small moment of stress I faced a few minutes ago. 3 Kinds of Workplace Stress Workers across America will tell you that stresslevels are increasing. The demand for anti-depressants is up. Stress Management: The Power of Expectancy On a beautiful summer day years ago, I went water skiing with some new friends. I hadn't skied in a while, and as I floated in the water with long pieces of wood strapped to my feet, here's what I remember thinking:"I wonder if I remember how to do this. Strategies for Eliminating and Managing Stress To combat modern day stressors, you need to realize that things are going to go the way they are going to go, so you may as well just relax. The most important thing you can do for yourself is to practice extreme self-care which means putting your own needs first. Stressed? Go on a Quick Getaway Did you know that taking a short trip, such as over President's Day weekend, or anytime, can have the same stress-reducing effects as a longer one? According to a Stanford University psychiatrist, David Spiegel, our minds shift into a more relaxed state during the first few days of a trip. When we have been away from home for long trips we tend to slightly increase our stress, or dread, coming back to home or work. 7 Tips to Relieve Stress At Work Do you feel stress at work? Do you carry your stress home with you at night?Here are some tips that will help you achieve success over stress. You can reduce stress on the job. Self-Healing Basics * The material presented in this article is provided for information purposes only and is not intended to diagnose or prevent any illness.Through this article I would like to explore some very basic methods that can be used to relieve tension, stress, and depression, as well as sharpen intuition, clear the mind, & increase energy. Waking Up Well - The Essentials Preparing for sleep the night before is the place to start. Quality sleep vs quantity is vital. The Case Of The Missing Vacation This is the time for daydreaming about your annual vacation. Sounds enticing.
|
|
Stress Management Articles Home Page | Stress Management Articles Site Map | News | Faith411.com Home Page EZmatic.com | IgoJo | UpBee | Blue Ryder | Health | ZippyGo | Ken J Wagner Faith411.com - all Vital information and articles related to Stress Management. |
| © 2006 |
