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Faith411.com - Stress Management |
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Vital information and articles related to Stress Management.The Best Stress Relief and Its Free!
"Let your mind be quiet, realizing the beauty of the world, and the immense, the boundless treasures that it holds in store." by Edward Carpenter The Best Stress Relief and It's Free! Sometimes it's the simple things that are the most moving. I love to watch sunsets whenever possible, especially after a busy day. One evening, after a particularly hectic day, I observed one of the most beautiful sunsets ever. As the sun went below the horizon, the skies turned various shades of pink across an unusual cloud formation. As far as I could see, the sky was ablaze with color. I was in awe. I was mesmerized and so moved that I begin to silently say thank you for the opportunity to view such beauty. I felt such peace and serenity that I wanted it to last forever. And guess what? This pure pleasure was free!! When I was sitting on the deck, I wondered how many people were also watching this spectacular sunset. When was the last time you enjoyed such simple pleasures as watching the sun rise or set? Nature offers beautiful things for us to see everyday, but most of the time we are too busy to even notice. What would it take for you to add one simple pleasure to your daily routine? Would it mean turning off the TV for a short while, pulling yourself away from the computer, or working one hour less? Think about being out in nature. What brings you joy? Is it seeing a rainbow after a storm, planting flowers, bird watching, sitting by a body of water, listening to a waterfall, being the first person on the golf course early morning, walking your dog or watching the sun rise or set? Think back to some of the pleasant memories in your life. How many of them have something to do with nature? As writer Wayne Dyer says: "It is not an accident that so many of our most revered poets and writers have found nature to be the source of their artistry. It is in nature that one loses all judgments and false pretenses because nature does not judge." For one week, pick a designated time each day to immerse yourself in nature. Just listen and observe, even if it's only for 20 minutes. Pay attention to how you feel at the end of the week. Energized? Serene? Rested? Commit to making this simple pleasure a part of your daily routine and give yourself the best stress relief - and it's absolutely free! Copyright June 2004 by Vicki Miller As a Life Transition Coach I work with clients to identify what's most important to them and prioritize around these values. I help my clients identify and remove obstacles in the way and bring clarity and focus to their dreams. What is your dream? Are you undergoing a major transition and not clear where to turn? Call (972-306-4489) or email me, (coach.v.miller@verizon.net), to set up a complimentary, no obligation 30 minute coaching session. Download my FREE e-Book, 12 Fun Ways to Change Your Life, or sign up for my FREE monthly newsletter at http://www.thrivingthroughchange.com
MORE RESOURCES: table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://www.consultant-news.com/article_display.aspx%3Fp%3Dadp%26id%3D5427cid=0ei=JdlnSeCPOOaPmAep_t3VDAusg=AFQjCNFchaGUII9k7ZCoSe-RKcCA2NEwvwbStress management/b tops 2009 resolutions for senior managers/abrfont size=-1font color=#6f6f6fConsultant News,nbsp;UKnbsp;-/font nobrJan 8, 2009/nobr/fontbrfont size=-1The number one new year#39;s resolution for senior managers in 2009 is to manage their stress better, according to a survey from training specialist Video b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://www.pr.com/press-release/125125cid=0ei=JdlnSeCPOOaPmAep_t3VDAusg=AFQjCNEEtK2vdbXXIOd-zwexY8Pj9Jl8TwARISE Brings Critical Anger and bStress Management/b Training to b.../b/abrfont size=-1font color=#6f6f6fPR.com (press release),nbsp;NYnbsp;-/font nobrJan 8, 2009/nobr/fontbrfont size=-1This intense anger and bstress management/b workshop prepares participants to deal with difficult populations. Troubled youth, held under lock and key behind b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://www.royalgazette.com/siftology.royalgazette/Article/article.jsp%3FarticleId%3D7d8cfb730030001%26sectionId%3D65cid=0ei=JdlnSeCPOOaPmAep_t3VDAusg=AFQjCNEY98gHMEsIuNeThzG3G6NHzPvZtgTips on bstress management/b/abrfont size=-1font color=#6f6f6fRoyal Gazette,nbsp;Bermudanbsp;-/font nobrDec 31, 2008/nobr/fontbrfont size=-1By Alex Wright bStress management/b is one of the key components to having a healthy and effective workforce. That is according to Paul Loftus, b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://bjp.rcpsych.org/cgi/content/full/194/1/93cid=0ei=JdlnSeCPOOaPmAep_t3VDAusg=AFQjCNE9OYeKzNGuQpeW37DHIjKXR4L4SAPrinciples and Practice of bStress Management/b (3rd edn)/abrfont size=-1font color=#6f6f6fBritish Journal of Psychiatry,nbsp;UKnbsp;-/font nobrDec 31, 2008/nobr/fontbrfont size=-1b.../b mindfulness-based stress reduction, seem to provide the most solid research base for efficacy in bstress management/b, as does exercise therapy. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.christianpost.com/article/20081220/jesus-on-stress-management.htmcid=0ei=JdlnSeCPOOaPmAep_t3VDAusg=AFQjCNESrCVmcK9D3Src2J2Yr0SpYvAgogJesus on bStress Management/b/abrfont size=-1font color=#6f6f6fChristian Postnbsp;-/font nobrDec 20, 2008/nobr/fontbrfont size=-1By Dale Fletcher, MS Life and stress… they go hand in hand. We will experience lots and lots of stress in our life. There is no getting around it. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://www.expressindia.com/latest-news/auto-drivers-get-etiquette-stress-management-tips/404066/cid=0ei=JdlnSeCPOOaPmAep_t3VDAusg=AFQjCNE-oVWe9rq3C8rHRwNqILw5WxbtdAAuto drivers get etiquette, bstress management/b tips/abrfont size=-1font color=#6f6f6fDelhi Newsline,nbsp;Indianbsp;-/font nobrDec 28, 2008/nobr/fontbrfont size=-1Over 200 of them attended sessions on safe driving, bstress management/b and good behaviour. These sessions are being conducted zone-wise so that drivers are b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.potterworldonline.com/stress-management/0,9317,333917,00.htmlcid=0ei=JdlnSeCPOOaPmAep_t3VDAusg=AFQjCNH0SSQ6NwSV6HDsfzWcJUvDdv1B9wbStress Management/b Tips – Effective Ways to Manage Stress/abrfont size=-1font color=#6f6f6fPWO,nbsp;Francenbsp;-/font nobrDec 24, 2008/nobr/fontbrfont size=-1Here are a few bstress management/b tips to help you overcome stress. bStress Management/b Tip # 1: Take a break. Yes, that’s right. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://lpn.advanceweb.com/editorial/content/editorial.aspx%3FCC%3D40178cid=0ei=JdlnSeCPOOaPmAep_t3VDAusg=AFQjCNEntAeJLKc-hfwZz9pc2fBfDghElwHT Alternatives/abrfont size=-1font color=#6f6f6fADVANCE for LPNs,nbsp;PAnbsp;-/font nobrJan 8, 2009/nobr/fontbrfont size=-1Taking time for bstress management/b and relaxation techniques can relieve some causes of labile emotions and irritability. 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