| |
| |
|
Faith411.com - Stress Management |
|
|
|
Vital information and articles related to Stress Management.20 Ways to Shift Worry Into Attractive Energy
Worry, big or small blocks positive vibrations from entering your realm. The longer the behavior, the deeper the roots, the harder to override. Staying in its merry-go-round places the person in a form of trance. And like all trances, the person in the trance isn't aware that they are there. If told they are in a trance, they would simply deny it. A self-mirror change requires persistent external feedback or shaking event before noticeable by a person in a trance. Even with strong positive feedback, it may take years before the person is open enough to accept the feedback as truthful. This is because when our internal dialogue makes a choice it closes that file and changes that belief to their truth. Because we don't lie to our inner dialogue, it automatically accepted it as truth. And to open it up to reconsideration is taking a risk. The common reasoning, everyone has worries, is a perceived truth, yet it is an incorrect filter. The good news is that as a belief it's replaceable. To start, the person in the trance needs to allow themselves to see their status and with a distorted vision, it isn't easy. Where the behavior stems from doesn't really matter. Because worry is an easy path of least resistance, it is painless to stay on its carousel. Here are ten alternative activities and experiences for guidance off the carousel: 1. Physical exercise. This can be something indoor or outdoors, dancing, or just household chores. 2. Practice muscle relaxation techniques. Start with one muscle and progressively move to the next, and continue. Deep relaxation practice for 10 to 15 minutes every day removes stress, worry, and increases energy level and productivity. Resource: http://ourworld.compuserve.com/homepages/har/les1.htm 3. Learn abdominal breathing techniques. This increases oxygen to the brain and muscles, stimulates nervous system, promotes positive energy (and attraction) between mind and body that radiates outward. The easiest technique is to lie on your back, place a hand on the stomach, and breathe in and out while observing the hand raise and lower. Watch a baby breathe, they breathe this way naturally. Resource: http://caregiver- information.com/Relaxation/abdominal_breathing.htm 4. Emotional music. Music that brings out the warm fuzzies, returns a fond memory, makes your soul sing, or warms your spirit. 5. Allow a distraction. Watch TV, go to a movie, play a video game, research on the Internet, read an inspiration poetry or story. Even at age 50, I still love, "The Little Engine That Could." 6. Verbal discussion or expression. Talk with someone about the worry. They don't need to respond with solutions just compassion. 7. Stop and build something with your hands. If you garden, plant or pull weeds. Fix a lamp, paint a wall, or sandpaper an old table. 8. Play a game. Solitaire, a mind game, jigsaw, or crossword puzzle. A board game with the kids or Chess with your significant other. 9. Allow the artist in you to emerge. Find the kids crayons, do you paint or like to draw with pencils or colored pens. Play around, experiment, explore, and play. It loosens the grip. This opens up the other side of the brain and balances the stress from the other side. 10. Journal or write the worry away. Many times the worry isn't as bad as our mind makes it out to be. Explore possible options or write about a fond memory you have that has nothing to do with the worry. Keep the writing light and airy. If you find the writing getting heavy, shift to something else. Cut and post this list on the refrigerator. At the first sign of worry, pull something from the list that feels good at the time or fits into the time you have available. Adjust the list as you find things that do and do not work. Enroll the help of friend to let you know when your language reaps worry. If worry follows you to work, here are 10 ways to help loosen its grip so you can focus on your job. The worse thing you can do is deny its there and push it down. No matter how hard you think you've succeeded, people can see the change. 1. Take a slow walk to the bathroom, kitchen, or water fountain. 2. Write for three minutes, dump everything onto the page, and then tear it to shreds. Then write something positive for another three minutes. 3. Relax each muscle, start with the toes, and move upwards. Until relax. 4. Focus on your breath. Do just a few minutes of abdominal breathing (see #3 above). 5. Change surroundings even if briefly. 6. Talk to someone else for a few minutes about something positive and not about the job. 7. Eat an apple slowly, deliberately; focus on each bite and its taste. 8. Listen to someone share a story about something they enjoy. 9. If possible, turn on some music (headphones). A song only takes three minutes and worry can distract you all day. It's worth the three-minute investment. 10. Even gentle movement changes physiology and focus. Stand up, move, stretch, or sway to the music -- real or imagined. Separate the truth from the perceived facts. Afterwards, brainstorm whatever possibilities come forth. If any of these items are not helping, there may be a natural process occurring. When stressed, the brain's frontal lobe, the thinking part, sends all its blood to the back part of your brain -- also known as flight or fight syndrome. This stops rational thinking. This occurs with any strong emotion, especially anger. Ask someone else for help with the rational thinking until the blood transfers back. It's fruitless to try to force rational thinking during this time. People in a trance are not able. Catherine Franz is a Marketing & Writing Coach, niches, product development, Internet marketing, nonfiction writing and training. Additional Articles: http://www.abundancecenter.com blog: http://abundance.blogs.com
MORE RESOURCES:
Source: Betriebswirtschaftliches Institut und Seminar Basel AG - Business Wire India (press release)
Stress-Management - Google News |
|
|
|
RELATED ARTICLES
7 Tips to Help You De-stress & Handle Your Problems Life would be so wonderful if it weren't for other people. Let's face it, people will upset you. Quiet Mind; A Powerful Tool That Gives You More Time, Creativity, And Productivity And Takes Just 10 The National Center for health statistics reported that in 1997, doctors made two million diagnoses of "Acute reaction to stress" when patients were seen for check-ups or complaints of headaches, stomach problems, immune system disturbances and some heart problems. These were usually a direct result of chronic stress and overwhelm, patients were trying to do it all with no time just for themselves, the resulting complaints were making it harder to get things done and causing lasting health problems. Anger Management: Is It Finally Time To Forgive? In order to free ourselves from the pain of anger and resentment we need to be able to forgive our self and others. The longer we dwell on hurtful situations from the past, the longer we keep our self from living fully in the present. Stress Management: Workaholism is a Thief Let's take a look at some of the more serious signs and effects of workaholism.Workaholism is a thief. Break Up Your Day And Become More Productive Often, in today's fast paced world, we forget to take a break during our working day. We simply figure we will get much more done if we eat on the run, have less or no breaks, and work more hours. The 3 Rs of Taking a Vacation Without Leaving Home This summer, get away, without going away. Take a mini vacation right in your own home. Cancel Stress and Be Blessed! Matthew 11:28 Come unto me, all ye that labour and are heavy laden, and I will give you rest.In this verse, Jesus Christ invites those that have struggles and those who are buried with issues and dilemmas. Stress Relief - An Industry For Self Inflicted Stress Stress ReliefStress is a big business in Western society. We live what we regard as hectic lives, that prime us with stress. Dealing with Workplace Stress One of the hardest forms of stress to avoid is workplace stress. After all, you need to go to work and there are plenty of things to worry about once you get there. 9 Warning Signs of Stress Stress is the nastiest 4 letter word you ever met. Don't stress, I know it is six letters but it packs the wallop of the meanest 4 letter word you ever heard. 4 Steps to Teaching Your Family to Treat You Better Case #1- Elizabeth, a 40 year old homemaker was always feeling angry and "used" by her family, constantly saying that everybody took advantage of her. She felt that she worked like a slave but her family showed no appreciation or acknowledgement of her many efforts. Stress Management Have you ever said the words, "This job/my life is so stressful!" Or something else along those lines?Most people believe that stress is something that happens in their lives. They believe it is the result of outside circumstances beyond their control. Over 35 Ways of Controlling Stress: Absolutely Necessary to Control Smoking and Weight! * Play Romane's stress control seminar recordings, and read "The Wellness Journey". * Use deep breathing exercises. How Stress Effects Neurotransmitters The brain uses feel-good transmitters called endorphins when managing daily stress. When the brain requires larger amounts of endorphins to handle increased stress, the ratio of many of the other transmitters, one to another, becomes upset creating a chemical imbalance. Stress Relief in Minutes For those who are suffering from stress, just about the hardest thing to find is stress relief. Stress can often continue itself on its own energy and, as it mounts up upon itself, it builds itself into an absolute mental frenzy. Balancing Acts: Keeping Work and Life in Equilibrium In the fast-paced world that we live in today, it seems as though it's hard to find enough time to do everything that needs to be done. Days at work are long, but too often don't seem to be long enough? we bring home what we can't finish and end up creating highly stressful situations for those around us. Stress Management: Declare Your Freedom From... 1)Excessive worryNo, I'm not saying "don't worry, be happy."Well-used worry can alert us to areas in our lives that need attention and change. 3 Easy Ways to Reduce Stress Stress, America's #1 health problem, is a leading cause of major illness. In fact, heart disease, high blood pressure, and depression are just some of the harmful effects of stress. The Top 10 Steps to DeStress Do you feel tense and anxious at work? Do your co-workers and/or boss make you crazy? Is your personal life less than blissful? If so, you've got stress. If you're like most people you've sought refuge from this situation by trying a quick fix or two like calling a friend, walking the dog, or going away for the weekend in an attempt to escape it all. The Top Seven Causes Of Workplace Stress And Fifteen Ways To Get Rid Of Them Anyone who has ever worked knows that stress is part of the workplace. Stress in itself is not bad, in fact, we can't live without it.
|
|
Stress Management Articles Home Page | Stress Management Articles Site Map | News | Faith411.com Home Page EZmatic.com | IgoJo | UpBee | Blue Ryder | Health | ZippyGo | Ken J Wagner Faith411.com - all Vital information and articles related to Stress Management. |
| © 2006 |
