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Faith411.com - Stress Management |
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Vital information and articles related to Stress Management.Choose a Stressless Lifestyle!
A stressless lifestyle? That's very easy to say. Yet it is so important. Our health should be our # 1 priority. We all know that, and still we keep hearing about yet another work mate who is now on the sick-list for several weeks to come. The book stores are filled with books on stress management. But, should we manage stress or reduce it? Stress and burnout are two very common signs of a lifestyle that needs to be changed. The changes must take place on three levels: 1. Our society The third level, our private life, is the one that we can change most easily. But we must also make efforts to bring about changes on our job/school and keep claiming that society takes its responsibility for our health. Of course, there are no easy solutions. Back to our question: Should we manage or reduce stress? Personally I do not like the word "manage". It doesn't have a good ring to it. To me, manage sounds like trying to handle a situation by working very hard. I close my eyes and see this tired out woman carrying heavy shopping bags up the stairs. "I'll manage", she says as her heart pounds heavily. I don't want to be that woman. And maybe that is not at all what the stress experts mean when they use the word "manage". But, still, I prefer the word "reduce". On the personal level we can do a lot to reduce stress. There is also stress that cannot be totally reduced. Then we need to learn how to manage it. But watch out, because your boss might prefer that you manage when you could reduce! It has become a virtue to manage stress in our modern society. Don't try to be the perfect employee, the perfect partner or the perfect parent. When you can reduce, don't manage. Start with reducing the unnecessary stress, then learn to manage the necessary in a way that is good for your general health. Ingela Berger started her own Internet business Lifestyle Plans in 2003 out of a desire to inspire and encourage others to make reality of their dreams of a personal, healthy and fulfilling lifestyle. Ingela has studied theatre directing, history of art, and leadership psychology. After some years working with art exhibitions and the theatre she is now back at school to become a health and lifestyle consultant.
MORE RESOURCES: table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://www.consultant-news.com/article_display.aspx%3Fp%3Dadp%26id%3D5427cid=0ei=2b5nSaLyIpWuMo_S0Z0Musg=AFQjCNEG4-eIlywtO2eX6bvIATVmP-RRKgbStress management/b tops 2009 resolutions for senior managers/abrfont size=-1font color=#6f6f6fConsultant News,nbsp;UKnbsp;-/font nobrJan 8, 2009/nobr/fontbrfont size=-1The number one new year#39;s resolution for senior managers in 2009 is to manage their stress better, according to a survey from training specialist Video b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://www.pr.com/press-release/125125cid=0ei=2b5nSaLyIpWuMo_S0Z0Musg=AFQjCNGXuhV0nqO9Ri_W7wLfCxH3soGyvgARISE Brings Critical Anger and bStress Management/b Training to b.../b/abrfont size=-1font color=#6f6f6fPR.com (press release),nbsp;NYnbsp;-/font nobrJan 8, 2009/nobr/fontbrfont size=-1This intense anger and bstress management/b workshop prepares participants to deal with difficult populations. Troubled youth, held under lock and key behind b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://www.royalgazette.com/siftology.royalgazette/Article/article.jsp%3FarticleId%3D7d8cfb730030001%26sectionId%3D65cid=0ei=2b5nSaLyIpWuMo_S0Z0Musg=AFQjCNHQx1FSrgl97A4oILBu8h1W8bN8mwTips on bstress management/b/abrfont size=-1font color=#6f6f6fRoyal Gazette,nbsp;Bermudanbsp;-/font nobrDec 31, 2008/nobr/fontbrfont size=-1By Alex Wright bStress management/b is one of the key components to having a healthy and effective workforce. That is according to Paul Loftus, b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://bjp.rcpsych.org/cgi/content/full/194/1/93cid=0ei=2b5nSaLyIpWuMo_S0Z0Musg=AFQjCNFM5Rk5Ru3KA3sokQKE5uccuZEqhgPrinciples and Practice of bStress Management/b (3rd edn)/abrfont size=-1font color=#6f6f6fBritish Journal of Psychiatry,nbsp;UKnbsp;-/font nobrDec 31, 2008/nobr/fontbrfont size=-1b.../b mindfulness-based stress reduction, seem to provide the most solid research base for efficacy in bstress management/b, as does exercise therapy. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.christianpost.com/article/20081220/jesus-on-stress-management.htmcid=0ei=2b5nSaLyIpWuMo_S0Z0Musg=AFQjCNGObkca3Z443arqDjJ-UFOQRvCMuAJesus on bStress Management/b/abrfont size=-1font color=#6f6f6fChristian Postnbsp;-/font nobrDec 20, 2008/nobr/fontbrfont size=-1By Dale Fletcher, MS Life and stress… they go hand in hand. We will experience lots and lots of stress in our life. There is no getting around it. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://www.expressindia.com/latest-news/auto-drivers-get-etiquette-stress-management-tips/404066/cid=0ei=2b5nSaLyIpWuMo_S0Z0Musg=AFQjCNErf2MPxClqnVsUrnYW5FuK1QSXGgAuto drivers get etiquette, bstress management/b tips/abrfont size=-1font color=#6f6f6fDelhi Newsline,nbsp;Indianbsp;-/font nobrDec 28, 2008/nobr/fontbrfont size=-1Over 200 of them attended sessions on safe driving, bstress management/b and good behaviour. These sessions are being conducted zone-wise so that drivers are b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://lpn.advanceweb.com/editorial/content/editorial.aspx%3FCC%3D40178cid=0ei=2b5nSaLyIpWuMo_S0Z0Musg=AFQjCNEefcnLjoDS56tVVHFz88biRcFmSAHT Alternatives/abrfont size=-1font color=#6f6f6fADVANCE for LPNs,nbsp;PAnbsp;-/font nobr23 hours ago/nobr/fontbrfont size=-1Taking time for bstress management/b and relaxation techniques can relieve some causes of labile emotions and irritability. Relief of sleep deprivation b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.potterworldonline.com/stress-management/0,9317,333917,00.htmlcid=0ei=2b5nSaLyIpWuMo_S0Z0Musg=AFQjCNEode5HbpQredAdcXLbAQjIOnkeRwbStress Management/b Tips – Effective Ways to Manage Stress/abrfont size=-1font color=#6f6f6fPWO,nbsp;Francenbsp;-/font nobrDec 24, 2008/nobr/fontbrfont size=-1Here are a few bstress management/b tips to help you overcome stress. bStress Management/b Tip # 1: Take a break. Yes, that’s right. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.medindia.net/news/Pet-Therapy-Improves-Quality-of-Life-and-Stress-Management-of-College-Students-45622-1.htmcid=1286331739ei=2b5nSaLyIpWuMo_S0Z0Musg=AFQjCNF6wQWg0V8lyIy8mSksXO2i2ksd5A“Pet-Therapy” Improves Quality of Life and bStress Management/b of b.../b/abrfont size=-1font color=#6f6f6fMedIndia,nbsp;Indianbsp;-/font nobrDec 26, 2008/nobr/fontbrfont size=-1While previous studies have already suggested that pets can improve the quality of life for those ageing or chronically ill, the latest study from Ohio b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/9i-0fd=Rurl=http://www.live-pr.com/en/beyond-horizon-coaching-launches-a-r1048249008.htmcid=1291333862ei=2b5nSaLyIpWuMo_S0Z0Musg=AFQjCNGOJyMriQFbzdRs95dVF5Hw8bqz6gimg src=http://nt3.ggpht.com/news?imgefp=n2IIIXL2KwcJimgurl=www.live-pr.com/images/pics/28733.jpg width=66 height=80 alt= border=1brfont size=-2Live-PR.com (Pressemitteilung)/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.live-pr.com/en/beyond-horizon-coaching-launches-a-r1048249008.htmcid=1291333862ei=2b5nSaLyIpWuMo_S0Z0Musg=AFQjCNGOJyMriQFbzdRs95dVF5Hw8bqz6gBeyond Horizon Coaching Launches a 12-Week New Year Coaching b.../b/abrfont size=-1font color=#6f6f6fLive-PR.com (Pressemitteilung),nbsp;Austrianbsp;-/font nobr11 hours ago/nobr/fontbrfont size=-1Hueina Su, MS, BSN, CEC, The Nurturer’s CoachTM, is a renowned expert in work-life balance and bstress management/b, helping people find the missing peace and b.../b/font/div/font/td/tr/table Stress-Management - Google News |
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