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Faith411.com - Stress Management |
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Vital information and articles related to Stress Management.From Problems to Possibilities-Get Out of Your Old Story to Get On With the New!
I love a good story and I know I'm not alone. The evil villain, the adventurer or the sheer power of words captivate us and leave us wanting more. We join bookclubs to share our thoughts on the stories we've read. Great stories aren't just in books and movies. We're writing machines! Many of us self-publish our stories daily. If only we got paid for these stories. We do get compensated and it comes in the form of negative stress and overwhelm in our lives. The stories we write range from small vignettes to the script for a feature length film. Take super-mom for example....super-mom lives in the story that she needs to do everything perfectly for everyone and often puts herself aside. The main character is both the hero and the victim at the same time. Or how about...I'll be happier when I have more money, more time - fill in your own blanks. I've had a few clients who, as the main character in their own story, got so caught up in the details of the story - their day to day work - they somehow missed out on getting to what was really important to themself as the main character. Stories like these do serve a purpose. They keep us busy 'doing' things so we can avoid 'being'. They protect us from taking responsibility for what's going on. They protect us from the possibility of failure or better yet, success or change. When we're the main character in the story it's often hard to write our way out. There is a way out! Write a new story that helps you create exactly the life you deserve. Three simple steps can help you get beyond the story and eventually eliminate them so that you make better use of your time, have happier and healthier relationships and get more or what you want. Step 1. Notice that you're in the story?.. With compassion for yourself, you may have been the main character for so long you've forgotten what it's like to be outside of the story. Sounds like a simple step and it is. The key to making any lasting changes is awareness. Step 2. How is it serving you? What's the story all about? Don't be overly analytical here. The story likely makes you feel a certain way. What's the feeling attached to the story? What's the truth? What do you know for sure? Step 3. Give yourself full permission to let go and let the real story unfold. Make a choice....stay in the old story or rewrite the next chapter. How would you like things to be different, what's the step you could take in this moment that moves you in that direction? So what's your old story? Is it helping you to live the life you deserve? Does your story hold you, as the main character, up to be your best as...creative, resourceful and most importantly whole? Start your new story today, the world is waiting and looking for you. Debbie Kemp works as a coach to busy women who find themselves wrapped up in the stress and sometimes overwhelm that's holding them back from having a joy-filled life. Visit Debbie at....'aVirtualRetreat.com'....your online sanctuary for busy women Contact me at dkemp@aVirtualRetreat.com
MORE RESOURCES: table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://www.consultant-news.com/article_display.aspx%3Fp%3Dadp%26id%3D5427cid=0ei=BOlnSYLWJ93EmQe3zfTVDAusg=AFQjCNHPw3IaGseRNqGxhkJtwDjEPN4UCgbStress management/b tops 2009 resolutions for senior managers/abrfont size=-1font color=#6f6f6fConsultant News,nbsp;UKnbsp;-/font nobrJan 8, 2009/nobr/fontbrfont size=-1The number one new year#39;s resolution for senior managers in 2009 is to manage their stress better, according to a survey from training specialist Video b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://www.pr.com/press-release/125125cid=0ei=BOlnSYLWJ93EmQe3zfTVDAusg=AFQjCNFmWWkp95isAZOVvMraq8q4568wGAARISE Brings Critical Anger and bStress Management/b Training to b.../b/abrfont size=-1font color=#6f6f6fPR.com (press release),nbsp;NYnbsp;-/font nobrJan 8, 2009/nobr/fontbrfont size=-1This intense anger and bstress management/b workshop prepares participants to deal with difficult populations. Troubled youth, held under lock and key behind b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://www.royalgazette.com/siftology.royalgazette/Article/article.jsp%3FarticleId%3D7d8cfb730030001%26sectionId%3D65cid=0ei=BOlnSYLWJ93EmQe3zfTVDAusg=AFQjCNHrKDstYh98SEHphdcEUwv2AGXv1QTips on bstress management/b/abrfont size=-1font color=#6f6f6fRoyal Gazette,nbsp;Bermudanbsp;-/font nobrDec 31, 2008/nobr/fontbrfont size=-1By Alex Wright bStress management/b is one of the key components to having a healthy and effective workforce. That is according to Paul Loftus, b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://bjp.rcpsych.org/cgi/content/full/194/1/93cid=0ei=BOlnSYLWJ93EmQe3zfTVDAusg=AFQjCNFphi0ztA-7LCEOHRDYiWhSVCPUlQPrinciples and Practice of bStress Management/b (3rd edn)/abrfont size=-1font color=#6f6f6fBritish Journal of Psychiatry,nbsp;UKnbsp;-/font nobrDec 31, 2008/nobr/fontbrfont size=-1b.../b mindfulness-based stress reduction, seem to provide the most solid research base for efficacy in bstress management/b, as does exercise therapy. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.christianpost.com/article/20081220/jesus-on-stress-management.htmcid=0ei=BOlnSYLWJ93EmQe3zfTVDAusg=AFQjCNHRyFZO_fKtTrfH3CBKeCvkLhjzUwJesus on bStress Management/b/abrfont size=-1font color=#6f6f6fChristian Postnbsp;-/font nobrDec 20, 2008/nobr/fontbrfont size=-1By Dale Fletcher, MS Life and stress… they go hand in hand. We will experience lots and lots of stress in our life. There is no getting around it. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://www.expressindia.com/latest-news/auto-drivers-get-etiquette-stress-management-tips/404066/cid=0ei=BOlnSYLWJ93EmQe3zfTVDAusg=AFQjCNH7DBWFg3mYLT3KbUI0z1F_06pZSwAuto drivers get etiquette, bstress management/b tips/abrfont size=-1font color=#6f6f6fDelhi Newsline,nbsp;Indianbsp;-/font nobrDec 28, 2008/nobr/fontbrfont size=-1Over 200 of them attended sessions on safe driving, bstress management/b and good behaviour. These sessions are being conducted zone-wise so that drivers are b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.potterworldonline.com/stress-management/0,9317,333917,00.htmlcid=0ei=BOlnSYLWJ93EmQe3zfTVDAusg=AFQjCNE4hSO2clf7u0wqsoBQxHEDOKWJHgbStress Management/b Tips – Effective Ways to Manage Stress/abrfont size=-1font color=#6f6f6fPWO,nbsp;Francenbsp;-/font nobrDec 24, 2008/nobr/fontbrfont size=-1Here are a few bstress management/b tips to help you overcome stress. bStress Management/b Tip # 1: Take a break. Yes, that’s right. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://lpn.advanceweb.com/editorial/content/editorial.aspx%3FCC%3D40178cid=0ei=BOlnSYLWJ93EmQe3zfTVDAusg=AFQjCNERHgL7r1LQ85cE9sYQfczJ3AzRxgHT Alternatives/abrfont size=-1font color=#6f6f6fADVANCE for LPNs,nbsp;PAnbsp;-/font nobrJan 8, 2009/nobr/fontbrfont size=-1Taking time for bstress management/b and relaxation techniques can relieve some causes of labile emotions and irritability. Relief of sleep deprivation b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.medindia.net/news/Pet-Therapy-Improves-Quality-of-Life-and-Stress-Management-of-College-Students-45622-1.htmcid=1286331739ei=BOlnSYLWJ93EmQe3zfTVDAusg=AFQjCNF1USDdY78giYGNtEM_d3USYhYqJA“Pet-Therapy” Improves Quality of Life and bStress Management/b of b.../b/abrfont size=-1font color=#6f6f6fMedIndia,nbsp;Indianbsp;-/font nobrDec 26, 2008/nobr/fontbrfont size=-1While previous studies have already suggested that pets can improve the quality of life for those ageing or chronically ill, the latest study from Ohio b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/9i-0fd=Rurl=http://www.live-pr.com/en/beyond-horizon-coaching-launches-a-r1048249008.htmcid=1291333862ei=BOlnSYLWJ93EmQe3zfTVDAusg=AFQjCNGubE_9v_g9dU4MVOtP6xvsZf2xewimg src=http://nt3.ggpht.com/news?imgefp=n2IIIXL2KwcJimgurl=www.live-pr.com/images/pics/28733.jpg width=66 height=80 alt= border=1brfont size=-2Live-PR.com (Pressemitteilung)/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.live-pr.com/en/beyond-horizon-coaching-launches-a-r1048249008.htmcid=1291333862ei=BOlnSYLWJ93EmQe3zfTVDAusg=AFQjCNGubE_9v_g9dU4MVOtP6xvsZf2xewBeyond Horizon Coaching Launches a 12-Week New Year Coaching b.../b/abrfont size=-1font color=#6f6f6fLive-PR.com (Pressemitteilung),nbsp;Austrianbsp;-/font nobr14 hours ago/nobr/fontbrfont size=-1Hueina Su, MS, BSN, CEC, The Nurturer’s CoachTM, is a renowned expert in work-life balance and bstress management/b, helping people find the missing peace and b.../b/font/div/font/td/tr/table Stress-Management - Google News |
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