| |
| |
|
Faith411.com - Stress Management |
|
|
|
Vital information and articles related to Stress Management.Be Yourself And Zap Stress!
Ask a hundred different people how to deal with stress and you'll probably get the same amount of different answers.... Which could result in more stress.... And therein lies the key. Stress is often caused by too much information coming from too many places. There is more information in one daily newspaper than a person would have received in their whole lifetime a few centuries ago. And that's without even taking the internet into consideration. No wonder we sometimes get stressed! Naturally, other people's opinions can be interesting. But you don't have to take them all on board. Trying to will just drive you crazy! It's so important to take some quiet time each day to be on your own. The answers that are right for you are found inside of you, you just have to tune in. Something that is 'right' just seems to 'bubble up' from within. So if something is bothering you by all means chat it through with friends if it makes you feel better. Just don't think you have to take every opinion on board. Never feel guilty if your opinion is different from anothers. The biggest misery in life can be trying to' fit in' with another's dharma. Dharma is just another name for life path. A good example of this is the storyline often seen in movies: Child is miserable because mother/father wants him/her to follow in his/her footsteps. Never under-estimate how traumatic this can be. If something is not right for you and you're trying to make it fit then much pain can result... Just think of the 'ugly sisters' trying to fit into Cinderella's slipper! So, if you're experiencing stress ask yourself: "Am I being myself or am I trying to be what another would like me to be?" The path to happiness is to be your true self. This in turn will make those around you happier because you will be also giving them 'permission' to be themselves. So spread happiness by being true to yourself. Enjoy! Janet is a Stress Consultant and owner of http://www.womens-natural-health.com which offers lots of free tips for your natural health and happiness.
MORE RESOURCES:
Source: Betriebswirtschaftliches Institut und Seminar Basel AG - Business Wire India (press release)
Stress-Management - Google News |
|
|
|
RELATED ARTICLES
Reduce Your Stress If you live in the early part of the twenty-first century, chances are you are feeling stressed.Life for most of us today is highly pressured. Stress Management and Mastery: What We Can Learn from 9 Trapped Miners Think back a few years to the nine coal miners trapped in a Pennsylvania mine and their rescuers.Do you remember that story?I thought the miners were goners. Seven Steps to Reducing Stress and Reclaiming Your Life at Work According to the StressPulse survey by ComPsych Corporation completed at the end of 2003 and is still valid today: Employees in the category of high stress have increased by 15% More than 29% of employees come to work five or more times a year when they are too stressed or distracted to be effective 63% have high levels of stress with extreme fatigue or feeling out of control 32% have constant but manageable stress levels 43% lose one or more hours per day in productivity due to stressThe Definition of BurnoutAt some point in your career you will experience burnout. No matter how much you enjoy your job there will come a time when you just do not feel like doing it anymore. The Message Bill Heard Voice: Bill!Bill: I thought I heard a voice.Voice: Bill! This is a Message from Heaven. Stress Reduction and Sacred Moments "The great lesson from the true mystics, from the Zen Monks, and now also from the Humanistic and Transpersonal psychologists - that the sacred is in the ordinary, that it is to be found in one's daily life, in one's neighbors, friends, and family, in one's back yard, and that travel may be a flight from confronting the sacred - this lesson can be easily lost. To be looking elsewhere for miracles is to me a sure sign of ignorance that everything is miraculous. Children Playing - How Play Is Important To Kids And Adults You can learn a lot by watching children playing. There is no greater sight than to see children pretending to be superheroes or digging for treasure in a sandbox. Coping as a Tool of Enchantment Many of my readers write to me about the tensions of everyday life. Not only do people wonder how to relax, but people often ask, "How do I learn to better cope with what faces me? Can THE ENCHANTED SELF help with the overwhelming frenzy of everyday life? Can it help when I am really down or something really goes wrong?" Absolutely!In my newsletter, I often talk about the power of our positive memories. Stress Management:: 4 Critical Distinctions Stress Vs PressureStress is something we all have, it's not going away, it's a sign we are alive. The question is in how you handle it. Stressed? Relax Right Now with 5 Super-Simple Stress-Busters Stressed? Relax Right Now with 5 Super-Simple Stress-BustersStressed-out? Don't know which way to turn? Then, check out these five simple steps for instant sanity. They're quick and effective. 7 Tips to Relieve Stress At Work Do you feel stress at work? Do you carry your stress home with you at night?Here are some tips that will help you achieve success over stress. You can reduce stress on the job. Build Your Stress Tolerance While free-lancing for business magazines, I was assigned to write a story about a steel production company that supplied pipe to the energy industry. I was intrigued by the rigorous stress tests run on each piece of pipe. How Stressed-Out Are YOU? Are you feeling stressed out? Too many things to do, too little time? One more thing added to the To-Do list and you feel like you'll explode?Whoa there, no exploding allowed! You can handle it-just listen in.Listen? To what?To your self-talk. The Physiology of Stress In the body, the stress response is mediated by the hypothalamic-adrenal-pituitary axis, or the HPA-axis for short.When the body perceives stress, the HPA axis, along with the sympathetic nervous system, famous for its "fight of flight" response, are activated together. Stress Management Made Simple And Easy...Just Follow Cliff Kuhn M.D.s Foolproof Formula Stress management is a hot topic; stress-related illness and suffering is at an all-time high in America and increasing every year. Cliff Kuhn, M. Empathy - Anxiety & Panic If you are an anxiety and panic sufferer, then you've probably taken a fast learning track of how many people around you actually suffer from this one skill "empathy".How many times have you told yourself or maybe even to others "you don't understand" or "they don't understand what I'm going through". Control Stress or It Will Control Your Business When we think about stress in the workplace, we usually refer to ulcers or heart conditions, but stress has a much broader impact. It is known that stress is linked to cancer, lung ailments, cirrhosis of the liver, immunity to common illnesses, back problems, and many other medical problems. Through Stress Comes Kindness In these times when companies are constantly down-sizing and right-sizing there is always a lot of stress. The stress comes first from the rumors that it may happen, then the actual doomsday when it happens, and then the aftermath of finding out how the company is going to operate. Relieve Anxiety with Hypnosis There are two types of anxiety:*Situational*Existential.Most of us experience both kinds. Aromatherapy Candles Release Stress Have you been feeling so stressful and almost losing your patience over anything? Everything seems to be shattered and you think that you cannot handle it anymore. This is definitely the perfect time to lighten the burden! Aromatherapy is a great conclusion. Stress Management and Mastery: The Power of REST Rest.It's a good thing to do.
|
|
Stress Management Articles Home Page | Stress Management Articles Site Map | News | Faith411.com Home Page EZmatic.com | IgoJo | UpBee | Blue Ryder | Health | ZippyGo | Ken J Wagner Faith411.com - all Vital information and articles related to Stress Management. |
| © 2006 |
