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Vital information and articles related to Stress Management.Setting High Personal Standards
In his book, The 22 Non-Negotiable Laws of Wellness, author Greg Anderson wrote, "Let us be about setting high standards for life, love, creativity, and wisdom. If our expectations in these areas are low, we are not likely to experience wellness. Setting high standards makes every day and every decade worth looking forward to." He also reminded us that, "When we change our perception we gain control. The stress becomes a challenge, not a threat. When we commit to action, to actually doing something rather than feeling trapped by events, the stress in our life becomes manageable." There are times when it's easy to feel overwhelmed and trapped by situations that we'd rather not face. These situations might even be extremely unfair. It's easy to focus on how terribly unfair someone might have treated us. It makes sense to believe that unfair things should not be happening. Simply pretending that a problem doesn't exist is much easier than dealing with it directly. However, stress builds, the situation doesn't change, and it might grow worse. In fact, focusing on the way things should be instead of dealing with the way they are can lead to disaster, both physically and emotionally. Winners set high standards for dealing with problems. They set rules for what they will accept and expect from themselves and others. They realize that it won't work to stay on a road of denial, and it won't work to lash out against unfair situations by resisting what is true. They have a much more workable plan. Indeed, winners keep a positive outlook. However, they know that they must do much more than simply think in a positive way. They mobilize resources and prompt new solutions. Self-confidence and courage allow them to take responsibility for situations, and take well-planned problem-solving actions. When a solution is not possible, they take valuable lessons from the event. They know there is tremendous life-time value in all experiences.Ask yourself: What are my standards for dealing with problems? What are my boundaries for the behaviors, attitudes, and actions I will accept from myself and others? What are the highest standards that I will expect myself to live by at all times in each important area of my life?Establishing and living with high personal standards can prove to be a tremendously liberating and life-changing move. It can help in making wise and informed choices. It can assist us to experience more peace, contentment, and prosperity today and throughout the years to come! © Copyright by Steve Brunkhorst. Steve is a professional life success coach, motivational author, and the editor of Achieve! 60-Second Nuggets of Inspiration, a popular mini-zine bringing great stories, motivational nuggets, and inspiring thoughts to help you achieve more in your career and personal life. Get the next issue by visiting http://www.AchieveEzine.com
MORE RESOURCES: table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/0i-0fd=Rurl=http://www.nurs.co.uk/news/articles/cms/122294454321269473296_1.htmcid=1252245595ei=lyrsSOr5AofM8ATCopyLCQusg=AFQjCNFAzIBKcJY1LCE0HX2xJu0SRNMolwimg src=http://news.google.com/news?imgefp=gKAPpgxqToYJimgurl=www.nurs.co.uk/news/articles/cms/images/122294454321269473296.jpg width=80 height=67 alt= border=1brfont size=-2Norwich Union Risk Services/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://www.nurs.co.uk/news/articles/cms/122294454321269473296_1.htmcid=1252245595ei=lyrsSOr5AofM8ATCopyLCQusg=AFQjCNFAzIBKcJY1LCE0HX2xJu0SRNMolwbStress management/b standards having little impact/abrfont size=-1font color=#6f6f6fNorwich Union Risk Services,nbsp;UKnbsp;-/font nobrOct 2, 2008/nobr/fontbrfont size=-1These are the working conditions which the HSE has been seeking to improve by means of employers implementing the bstress management/b standards. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://www.advertiser.ie/mayo/article/2437cid=0ei=lyrsSOr5AofM8ATCopyLCQusg=AFQjCNEOg6VIObQoYW2KTxSZkVbKLszMzQbStress management/b and relaxation workshop in Claremorris/abrfont size=-1font color=#6f6f6fMayo Advertiser,nbsp;Irelandnbsp;-/font nobrOct 2, 2008/nobr/fontbrfont size=-1The McWilliam Park Hotel, Claremorris will be the location for a lifeskills for bstress management/b and relaxation workshop on Saturday October 11 from 10am b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/2i-0fd=Rurl=http://www.is4profit.com/content/view/983/373/cid=0ei=lyrsSOr5AofM8ATCopyLCQusg=AFQjCNG2Xh03nGFooyHB-kXi5bF6ifJDHwimg src=http://news.google.com/news?imgefp=8gF7EPYnRFoJimgurl=www.is4profit.com/img/news/recession-arrow.jpg width=80 height=65 alt= border=1brfont size=-2is4profit/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://www.is4profit.com/content/view/983/373/cid=0ei=lyrsSOr5AofM8ATCopyLCQusg=AFQjCNG2Xh03nGFooyHB-kXi5bF6ifJDHwCredit Crunch blamed for Record Absences/abrfont size=-1font color=#6f6f6fis4profit,nbsp;UKnbsp;-/font nobrOct 6, 2008/nobr/fontbrfont size=-1Neil Shah, director at the bStress Management/b Society said it was crucial for employers to support staff during the current economic crisis. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://www.echopress.com/articles/index.cfm%3Fid%3D59197%26section%3Dnewscid=0ei=lyrsSOr5AofM8ATCopyLCQusg=AFQjCNFgYE84JumfURQJtd3sO1qjQnrRcwClasses offer compassion fatigue training, bstress management/b/abrfont size=-1font color=#6f6f6fAlexandria Echo Press,nbsp;MNnbsp;-/font nobrSep 26, 2008/nobr/fontbrfont size=-1Fee for the Compassion Fatigue Training is $50 per participant and Basic Critical Incident and bStress Management/b is $100. Normal costs for enrollment are b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/4i-0fd=Rurl=http://news.medill.northwestern.edu/chicago/news.aspx%3Fid%3D99993cid=0ei=lyrsSOr5AofM8ATCopyLCQusg=AFQjCNHrEHA4auOcDMzUfbmMdoTk9DPf9gimg src=http://news.google.com/news?imgefp=JMsV7CcCnQkJimgurl=news.medill.northwestern.edu/uploadedImages/News/Chicago/Images/Science/APA%2520STRESS%2520CHART.jpg width=80 height=63 alt= border=1brfont size=-2Medill Reports/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://news.medill.northwestern.edu/chicago/news.aspx%3Fid%3D99993cid=0ei=lyrsSOr5AofM8ATCopyLCQusg=AFQjCNHrEHA4auOcDMzUfbmMdoTk9DPf9gFinancial fears are filling psychologists’ offices/abrfont size=-1font color=#6f6f6fMedill Reports,nbsp;ILnbsp;-/font nobr4 hours ago/nobr/fontbrfont size=-1Dr. Daniela Schreier provides bstress management/b consulting for investment bankers. She finds it common for this group to drink and use drugs in an attempt b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://www.journal-advocate.com/news/2008/sep/26/mops-learn-stress-management/cid=0ei=lyrsSOr5AofM8ATCopyLCQusg=AFQjCNEext0zveJqt8tH6x3FXFXULmOeRwMOPS learn bstress management/b/abrfont size=-1font color=#6f6f6fJournal-Advocate,nbsp;COnbsp;-/font nobrSep 26, 2008/nobr/fontbrfont size=-1b.../b counselor with the RE-1 School District, spoke on handling the ups and downs of life’s adventure with bstress management/b strategies. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://blogcritics.org/archives/2008/10/06/193811.phpcid=0ei=lyrsSOr5AofM8ATCopyLCQusg=AFQjCNFDYN0yyPF20lixPf-dg3UXKse-TwBook Review: The Essence of Health by Dr Craig Hassed/abrfont size=-1font color=#6f6f6fBlogcritics.org,nbsp;OHnbsp;-/font nobrOct 6, 2008/nobr/fontbrfont size=-1So they usually aren’t going to have time to address things like diet, exercise, or bstress management/b, at least in anything other than a cursory way. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.echopress.com/articles/index.cfm%3Fid%3D59197%26page%3Dcommentscid=0ei=lyrsSOr5AofM8ATCopyLCQusg=AFQjCNEgsi7tVAYlYJAOskMbsRgKegQ_xwClasses offer compassion fatigue training, bstress management/b/abrfont size=-1font color=#6f6f6fAlexandria Echo Press,nbsp;MNnbsp;-/font nobrSep 26, 2008/nobr/fontbrfont size=-1Although we do not have any obligation to monitor this board, we reserve the right at all times to check this board and to remove any information or b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.evliving.com/2008/09/23/1331/heart-healthy-stress-management/cid=0ei=lyrsSOr5AofM8ATCopyLCQusg=AFQjCNH4lTlOaoIiH5f4NHvJt3aNcVZLEAHeart-healthy Workshops on bStress Management/b/abrfont size=-1font color=#6f6f6fEVLivingnbsp;-/font nobrSep 23, 2008/nobr/fontbrfont size=-1A workshop on bstress management/b will be presented at 10 am Thursday, Oct. 9, at the Paradise Valley Community Center, Room D 3, 17402 N. 40 th St. by Shelbi b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/9i-0fd=Rurl=http://www.expertclick.com/NewsReleaseWire/default.cfm%3FAction%3DReleaseDetail%26ID%3D23135cid=0ei=lyrsSOr5AofM8ATCopyLCQusg=AFQjCNFpTqzDny6ZVdSKljw-jh05nnY55gimg src=http://news.google.com/news?imgefp=hsY6sbtoow8Jimgurl=www.expertclick.com/images/NRWUpload/BywaterYearbookPhoto26.jpg width=80 height=77 alt= border=1brfont size=-2NewsReleaseWire.com (press release)/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.expertclick.com/NewsReleaseWire/default.cfm%3FAction%3DReleaseDetail%26ID%3D23135cid=0ei=lyrsSOr5AofM8ATCopyLCQusg=AFQjCNFpTqzDny6ZVdSKljw-jh05nnY55g: The Bywater Journal: bStress Management/b for Top Performance (Part b.../b/abrfont size=-1font color=#6f6f6fNewsReleaseWire.com (press release)nbsp;-/font nobrSep 16, 2008/nobr/fontbrfont size=-1In our last discussion, we addressed some essential but often-neglected basics of bstress management/b: eating well, getting a good night’s sleep, b.../b/font/div/font/td/tr/table Stress-Management - Google News |
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