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Vital information and articles related to Stress Management.How to Stop Stress and Overwhelm Quickly!
My work often deals with proactive, preventive means to Overcome Overwhelm & Achieve Your Desired Results. During our transitions, overwhelm can still come up from time to time, so we need to have the tools to stop stress and overwhelm quickly when it does arise. The key to halting stress and overwhelm in its tracks is to initiate a positive action as soon as possible. Often if we focus only on what's going on in our heads without acting, we can end up encouraging overwhelm to grow. Here are some ways I have found successful - sometimes on their own, and sometimes all five stacked together. Five Steps to Stopping Stress and Overwhelm Quickly! 1. Watch the self-talk. Sometimes you may need to say to yourself, "this is only temporary" and focus on the task at hand. 2. Write down what is overwhelming you in a short succinct statement(s). Do this quickly - don't spend a lot of time on it. This step is designed to clear your mind of the overwhelm topic because the situation is now written down and you can review it later. 3. Do something physical that is positive for you. For instance, go for a power walk or take a refreshing shower. If you are hungry, eat some small, healthy choice, such as a piece of fruit or cheese. This step may help you distance yourself from the emotional charge of the overwhelm situation. 4. Have a drink of clear water. Make sure you're hydrated. 5. Decide how to deal with the topic that overwhelmed you. Do this by writing in a journal or talking it out with a trusted friend or coach. Often the overwhelm situation has to do with what you are going to do next - so write down all your main options. This will take everything from your head and put it into a logical, visual, objective list. To decide which item to address first, perhaps the following will help: ?If you are tired, pick one that doesn't require a lot of brain power, or have a short nap to refresh yourself. ?Pick one that will provide quick results and raise your self-confidence. ?Decide what would benefit you the most and make this item a priority. Which item will best help you to move towards your goals? ?Determine which items on the list can be left or delayed. Spend a very short period of time on this (less than 15 minutes) to avoid belaboring the topic so much that you end up back in overwhelm. If it's difficult to make a choice, the following works well with me, "Pick one, ANY one, Get it done" and then move on to the next. Often all of the options need to get done in a short period of time and results for ANY of them are highly desirable. Copyright 2004 Donna P. Lendzyk Donna P. Lendzyk is a professional coach and creator of the Overcome Overwhelm System. She coaches businesswomen to "Overcome Overwhelm and Achieve Their Desired Results." She is the author of the multi-media "Overcome Overwhelm eProgram." To learn more about her eProgram and sign up for more FREE tips like these, visit her website at http://www.overcomeoverwhelm.com
MORE RESOURCES: table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://www.consultant-news.com/article_display.aspx%3Fp%3Dadp%26id%3D5427cid=0ei=89RnSdOCH5fcMeWt8J0Musg=AFQjCNFtxVdjdcCslEXeCSoeSYT8bgq-EgbStress management/b tops 2009 resolutions for senior managers/abrfont size=-1font color=#6f6f6fConsultant News,nbsp;UKnbsp;-/font nobrJan 8, 2009/nobr/fontbrfont size=-1The number one new year#39;s resolution for senior managers in 2009 is to manage their stress better, according to a survey from training specialist Video b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://www.pr.com/press-release/125125cid=0ei=89RnSdOCH5fcMeWt8J0Musg=AFQjCNFa6XS5PAlEsQKmgk3pJe-BVV6DRQARISE Brings Critical Anger and bStress Management/b Training to b.../b/abrfont size=-1font color=#6f6f6fPR.com (press release),nbsp;NYnbsp;-/font nobrJan 8, 2009/nobr/fontbrfont size=-1This intense anger and bstress management/b workshop prepares participants to deal with difficult populations. Troubled youth, held under lock and key behind b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://www.royalgazette.com/siftology.royalgazette/Article/article.jsp%3FarticleId%3D7d8cfb730030001%26sectionId%3D65cid=0ei=89RnSdOCH5fcMeWt8J0Musg=AFQjCNFZ72V-NA_4iTQa6jDvpcASr_V4ZgTips on bstress management/b/abrfont size=-1font color=#6f6f6fRoyal Gazette,nbsp;Bermudanbsp;-/font nobrDec 31, 2008/nobr/fontbrfont size=-1By Alex Wright bStress management/b is one of the key components to having a healthy and effective workforce. That is according to Paul Loftus, b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://bjp.rcpsych.org/cgi/content/full/194/1/93cid=0ei=89RnSdOCH5fcMeWt8J0Musg=AFQjCNGFA2GLCjvJ2FjkR4YsDzACUOBxzwPrinciples and Practice of bStress Management/b (3rd edn)/abrfont size=-1font color=#6f6f6fBritish Journal of Psychiatry,nbsp;UKnbsp;-/font nobrDec 31, 2008/nobr/fontbrfont size=-1b.../b mindfulness-based stress reduction, seem to provide the most solid research base for efficacy in bstress management/b, as does exercise therapy. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.christianpost.com/article/20081220/jesus-on-stress-management.htmcid=0ei=89RnSdOCH5fcMeWt8J0Musg=AFQjCNHCOFPdcT_dBZmm4QCKhyV1VumVtAJesus on bStress Management/b/abrfont size=-1font color=#6f6f6fChristian Postnbsp;-/font nobrDec 20, 2008/nobr/fontbrfont size=-1By Dale Fletcher, MS Life and stress… they go hand in hand. We will experience lots and lots of stress in our life. There is no getting around it. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://www.expressindia.com/latest-news/auto-drivers-get-etiquette-stress-management-tips/404066/cid=0ei=89RnSdOCH5fcMeWt8J0Musg=AFQjCNE5TMet8kQPvJJ0qiA8yDVa2RXItAAuto drivers get etiquette, bstress management/b tips/abrfont size=-1font color=#6f6f6fDelhi Newsline,nbsp;Indianbsp;-/font nobrDec 28, 2008/nobr/fontbrfont size=-1Over 200 of them attended sessions on safe driving, bstress management/b and good behaviour. These sessions are being conducted zone-wise so that drivers are b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.potterworldonline.com/stress-management/0,9317,333917,00.htmlcid=0ei=89RnSdOCH5fcMeWt8J0Musg=AFQjCNHTwviUP5WedBDugWFr7kwvLhdruQbStress Management/b Tips – Effective Ways to Manage Stress/abrfont size=-1font color=#6f6f6fPWO,nbsp;Francenbsp;-/font nobrDec 24, 2008/nobr/fontbrfont size=-1Here are a few bstress management/b tips to help you overcome stress. bStress Management/b Tip # 1: Take a break. Yes, that’s right. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://lpn.advanceweb.com/editorial/content/editorial.aspx%3FCC%3D40178cid=0ei=89RnSdOCH5fcMeWt8J0Musg=AFQjCNG-_SwP2-Gv-CFUngSyD3geOnfZ5gHT Alternatives/abrfont size=-1font color=#6f6f6fADVANCE for LPNs,nbsp;PAnbsp;-/font nobrJan 8, 2009/nobr/fontbrfont size=-1Taking time for bstress management/b and relaxation techniques can relieve some causes of labile emotions and irritability. Relief of sleep deprivation b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.medindia.net/news/Pet-Therapy-Improves-Quality-of-Life-and-Stress-Management-of-College-Students-45622-1.htmcid=1286331739ei=89RnSdOCH5fcMeWt8J0Musg=AFQjCNEcKay6tX5sHurH3TdSpuOvib0fnQ“Pet-Therapy” Improves Quality of Life and bStress Management/b of b.../b/abrfont size=-1font color=#6f6f6fMedIndia,nbsp;Indianbsp;-/font nobrDec 26, 2008/nobr/fontbrfont size=-1While previous studies have already suggested that pets can improve the quality of life for those ageing or chronically ill, the latest study from Ohio b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/9i-0fd=Rurl=http://www.live-pr.com/en/beyond-horizon-coaching-launches-a-r1048249008.htmcid=1291333862ei=89RnSdOCH5fcMeWt8J0Musg=AFQjCNEibyTlhN9poDbDhbLM4I-xsblZxAimg src=http://nt3.ggpht.com/news?imgefp=n2IIIXL2KwcJimgurl=www.live-pr.com/images/pics/28733.jpg width=66 height=80 alt= border=1brfont size=-2Live-PR.com (Pressemitteilung)/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.live-pr.com/en/beyond-horizon-coaching-launches-a-r1048249008.htmcid=1291333862ei=89RnSdOCH5fcMeWt8J0Musg=AFQjCNEibyTlhN9poDbDhbLM4I-xsblZxABeyond Horizon Coaching Launches a 12-Week New Year Coaching b.../b/abrfont size=-1font color=#6f6f6fLive-PR.com (Pressemitteilung),nbsp;Austrianbsp;-/font nobr13 hours ago/nobr/fontbrfont size=-1Hueina Su, MS, BSN, CEC, The Nurturer’s CoachTM, is a renowned expert in work-life balance and bstress management/b, helping people find the missing peace and b.../b/font/div/font/td/tr/table Stress-Management - Google News |
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