| |
| |
|
Faith411.com - Spirituality |
|
|
|
Vital information and articles related to Spirituality.African American Spiritual Health and Healing
African-American people are natural caretakers. We do a great job of assisting and loving those around us. However, many of us fall short when it comes to taking good care of ourselves. We expend our energies giving to our kids, our jobs, our partners and others. Then, at the end of the day, we have nothing left for us. If this goes on for too long, we can begin to experience our lives as less than fulfilling. Recently, more and more of us are becoming dedicated to the idea of putting ourselves first through radical self-care and self-love. If this sounds selfish, it's only because we've been conditioned to value the needs of others over our own. But, consider for a moment that being run-down, exhausted andstressed-out lessens our ability to take care of other people. So taking good care of our selves is actually very unselfish. Following are some great ways to care for your spirit: Meditation is an important form of self-knowing and self-loving. It allows us to make contact with the spirit within by listening to our own truth. Hiking and spending time in nature is another powerful way to connect to your spirit. Breathing fresh air while taking in the beauty of our natural world does a great deal to heal the soul. The physical exercise is an additional bonus. Reading great books or listening to audio on the issues of spirituality and personal growth is yet another way to get stronger and move more consistently toward the life your desire. African-Americans can take advantage of other health and healing techniques such as, Yoga, Acupuncture, Spiritual Bodywork, Journal Keeping and more? Join-in on this journey toward more peace and true happiness. As you move forward on this path, you will notice that you have more patience for others, and that the constant chatter in your head has quieted down. You will begin putting yourself first in an unapologetic way, with the understanding that the healthier you are, the more positively you affect the people around you. Delano Garner writes for "Shades and Reflections," a resource site for African-American Spiritual Health. http://www.shadesandreflections.com Contact Delano Garner at delano@shadesandreflections.com
MORE RESOURCES:
Spirituality - Google News |
|
|
|
RELATED ARTICLES
New Hope For Global Peace In a recent article entitled "Some Evidence of How We Are Spiritually Connected" I reported on a case study where I was able to give some evidence as to how individuals who have overlapping life histories share such histories as information stored in what I term "interpersonal", "shared" or "collective" thought fields. These fields hold all the overlapping memories, experiences and beliefs that the individuals who are connected to those fields hold in their consciousnesses. Hard Times Can Be Your Best Time Do you have a dream, but are waiting for "just the right time" to start working toward fulfilling it? Will you feel comfortable pursuing your dream only when everything in your life is working? Consider this:The apostle Paul did his best work while he was a prisoner.Buckminster Fuller was bankrupt and suicidal when he envisioned the design for the geodesic dome. Complicated is Born of a Simple Thought (Channelled)Roy, this morning in "Roy Bits," you tried to write about simple and it became more difficult as you put your thoughts on paper. What you have demonstrated is the very essence of life. Starved Spirits, Sorrowful Souls Give us today our daily bread. Matthew 6:11 (NIV) We can be intelligent, healthy, rich, and religious and it would be meaningless without bread. Pursuing Your Destiny During my childhood days, I disliked Lenten season because radio and TV stations were off the air (no cable yet during the 70's) and food is limited to veggies and fish. Likewise, I was taught that holy week (1) is a time to be sad (at least in Manila), the elders then are singing the passion in a sad tune. CEROMANCY: The Fine Art of Candle Reading Lately, I have been asked a lot of questions in the Psychic Realm chatroom about "ceromancy". That is the fine art of reading a situation by studying the way a candle burns. Beyond Normal - The Liquid Level Of Consciousness I am not enlightened, and yet, I am no longer "normal." Since you are reading this, I suspect you probably feel the same. 9 Fruits of the Holy Spirit As you will see I the Scripture verse I will give you in this article - there is one very special incredible verse that will tell you that God the Father wants to transmit 9 specific fruits of the Holy Spirit up into our personalities.The first three articles that we have listed in our sanctification section all set the stage as to what God is looking to do with each one of us. Life is a Continuous Prayer Prayer doesn't just happen when we kneel or put our hands together and focus. Prayer actually occurs more often than we think. Path to Healing It is within us to explore and draw upon our inner resources to heal. Some wounds are embedded so deeply that no amount of professional expertise can cure, much less heal. I Count It All Joy A new chapter in my life begins today, the anniversary of my birth. It is therefore necessary that I pause to reflect upon this past year. Sunday Dinner No one appreciates mothers enough. In this life, that's a given. The Terminus of Existence Setting boundaries is a common expression that we hear almost daily. We hear of our need to set personal boundaries; an invisible dividing line drawn between ourselves and others, a line that represents the point where public space ends and our own private space begins, so to speak. Recovering In The Water It was in the middle of the night and the boat was being tossed in the wind. The crew was stressed?Between shoves from the wind, they were shocked to see someone actually walking on the water through the wind, rain, and waves. Lost is a Spiritual Problem Lost, but you don't know where you're going.Lost is a horrible place to feel. Your Hidden Portal to Peace Want more peace and joy in your life? Daily stress getting to you? With terrorism, layoffs and pollution, can you feel safe and happy? Yes, you can-by tapping into a little known, and less-used, doorway to internal security. This entry is not really hidden as much as misplaced. Oceans of People Oceans.. Getting the Feel of Your Faith Whether we admit it or not, we operate by emotion. Our comfort level, attitude, and efficience are largely determined by how we feel. What Exactly is Grace? This question, "what is grace" plagued me more into knowing the answer and being sure beyond a shadow of a doubt.In the beginning of time, It was God's intention to be in fellowship with His people. Psalms For Prosperity The psalms of the Bible are a literary treasure chest of prayers for prosperity. Below is a list of which psalms to recite for common financial requests.
|
|
Spirituality Articles Home Page | Spirituality Articles Site Map | News | Faith411.com Home Page EZmatic.com | IgoJo | UpBee | Blue Ryder | Health | ZippyGo | Ken J Wagner Faith411.com - all Vital information and articles related to Spirituality. |
| © 2006 |
