| |
| |
|
Faith411.com - Meditation Information |
|
|
|
Vital information and articles related to meditation.Active Meditation / Visualization
Part One Choose a nature scene. For instance scenery of mountain, meadow or ocean to picture and imagine during your session. You might consciously choose a particular scene and find that when you close your eyes and relax a different scene pops into your mental vision. That is fine, go with the new scene but once you have started the meditation stay with that scene for that session. Choose whatever scenery accommodates your feelings for that day. Allow your eyes to close. Exhale contracting the abdomen gently. Inhale by expanding the lower abdomen like it was a balloon. Breathe slowly and rhythmically Continue inhaling and exhaling being aware on the inhale that the oxygen is relaxing your muscles from your toes to scalp as well as deep to your core Relaxation flowing deep, deep, deep right to the space between your atoms Watch the breath like it is a wave that is breathing you Feel relaxation deepen with every breath as if your body is spreading and melting out Observe the breath happening On the inhalation, observe the energy of the oxygen that you draw through your body from toes to scalp On the exhale contract the abdomen gently and feel the deepening and strengthening sense of peace and relaxation Sense any areas of blockage and direct relaxation thereLike finding a closed door and opening it Release your consciousness of the breath when you sense the body is totally open Now maintaining your body's sense of deep peace and relaxation, imagine yourself in a mountain, meadow or ocean setting. Use all your senses to develop the image. Start with whichever sensation feels the strongest. Depending on how you process mentally this will be either visual sensations or kinesthetic (a feeling of knowing)sensations. For example, can you feel sunshine just the right temperature warming and relaxing your body, is there a gentle caressing breeze? How does the earth or sand feel beneath your feet or are you lying in a meadow amongst flowers and grass? What scents are you aware of - salty ocean air, fragrant flowers, crisp mountain air. Are there sounds around you? The breaking of waves on the shore, bird calls, the singing of a breeze through trees or tall grass, friendly animal sounds. If you touch different elements what texture or sensations does that feel like? What shade and color is everything? Keep developing a scenic image through your senses for the set meditation time. If you have difficulty getting a sense of a fantasy image, you can use a familiar image such as your home or car. When you have the feel of picturing a familiar image, place your familiar object in a fantasy setting. Continue this lesson for seven days. This exercise will develop your ability to access information and knowledge through your five physical senses and increase your psychic intuitive capability. "The best way to predict the future is to create it." Peter Drucker Excerpt from Relaxation Magic - Hypnosis, Meditation, Visualization http://www.lulu.com/maryannlaraia CertificationHypnotherapy Training Institute of SD, CA HypnotherapyKWAFC Kent WA 1990 - 1995 Related Education Cabrillo College, Aptos, CA 1982 Builders of the Adytum LA, CA 1975 - 1980 For information on modern technology which enhances hypnosis, meditation and visualization please go to http://www.hypnosisimprovelife.com
MORE RESOURCES:
Meditation - Google News |
|
|
|
RELATED ARTICLES
A Forty-Five-Second Meditation Is Meditation Too Much Time And Trouble?If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. The Relationship Between Meditation and Self-Analysis These are two very powerful tools for self-improvement, but how can you use them in harmony? For example: Self-analysis and meditation cannot be performed at the same time. After all, multi-tasking runs contrary to what meditation is all about. Meditation and the Monkey Mind? Some find the term, "monkey mind", upsetting, derogatory, and insulting. This is a shame, as the point is lost, the ego is involved, and a natural human defense goes up. You Can Meditate Right Now Why Should You Meditate?What if you could close your eyes, then open them a few minutes later and be relaxed, alert, and able to think clearly? Meditation can do that for you, and it's easier than you might think.Documented Benefits of MeditationLess anxiety. Druids and Meditation It's pretty obvious that the ancient Druids used several forms of meditation. That the Druids were able to still and control their minds is unquestioned, but the techniques they used have apparently been lost to the ravages of time and the lack of written records. The Mind is Like a Frisky Monkey People are often so discouraged about the results of theirmeditative efforts.They feel that they are not only not relaxed, but anxiousbecause they couldn't focus at all. Fitness Workout - Exercising the Present Moment! The following exercise program has been designed to get the mind firmly in the present, not yesterday or tomorrow but right here, right now. It's a particularly great exercise to become familiar with because it helps during times when you need to totally concentrate on an important task. Understanding Meditation It is impossible to overstate the importance of daily meditation. The benefits are enormous. A Look at Meditation I've counseled many people from every background and ledworkshops and lectures about self-empowering topics forabout 25 years. Over that time, I saw a need. Objective Meditations: What is Reality? Is reality a projection from within the mind, or is it an "altered lens" into the outside world? Let's look at the altered lens theory first. Obviously, we are not all looking at the world with the same lens or viewpoint. Healing From Within "We become sick because we actIn sickening ways."Louis JourardModern medicine is based upon the notion of battle. Meditation: How to Enter a Deep State of Relaxation There are many methods of meditation that can lead to channeling, mediumship, or simply a greater spiritual awareness. Here is the method I use: Find a comfortable position, either sitting or lying down. How To Meditate? We are surrounded by negative forces like jealousy, hatred, fear, doubt, worry, despair, guilt, resentment, anger, pride hatred and anxiety. These are the dominating forces of the universe. Establishing A Daily Meditation Practice It's important to establish a daily practice and then stick to it. This doesn't mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises. Quieting the Mind Opening the Heart To put it simply, the act of meditation involves quieting the mind so you can open the heart. That's it in a nutshell. Meditate to Unlock Your Hidden Potential - Part 1 Meditation is often misunderstood by those who do not practice it. Very often, I hear meditation referred to as, "altered states of consciousness. The Brain Scrub for Druids The Brain Scrub is designed to help you overcome the "monkey mind" which leaps and bounces around from subject to subject in an uncontrolled manner. After mastering this exercise you'll be able to instantly clear and calm your mind in any situation, allowing you to focus completely on any subject. Do You Want To Relax And Think Clearly? Learning To Be In The MomentImagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Would you like to know how to do that right now? Start by learning how to put yourself more in the moment with a simple mindfulness exercise. Secrets of Meditation For Better Health Meditation can improve your health, increase energy levels and maximize your enjoyment of life. Without a doubt, more people would benefit from meditation if they took the time to practice the simple exercises used to calm the mind, reduce stress and increase energy levels. A Hypnosis Cd - Getting the Most from Them You should treat the use of a hypnosis cd just like you use a tool. In other words, any tool has the potential to do a great job as long as it is used for its intended purpose.
|
|
Meditation Articles Home Page | Meditation Articles Site Map | News | Faith411.com Home Page EZmatic.com | IgoJo | UpBee | Blue Ryder | Health | ZippyGo | Ken J Wagner Faith411.com - all Vital information and articles related to Meditation. |
| © 2006 |
