| |
| |
|
Faith411.com - Meditation Information |
|
|
|
Vital information and articles related to meditation.Do You Want To Relax And Think Clearly?
Learning To Be In The Moment Imagine thinking clearly, and feeling relaxed at will. Could you get more done? Enjoy life more? Would you like to know how to do that right now? Start by learning how to put yourself more in the moment with a simple mindfulness exercise. Basic Mindfulness Exercises A basic mindfulness exercise begins with sitting down, relaxing and breathing deeply. Close your eyes and pay attention to your breathing, following the breath in and out a few times. Then move your attention to your body, one part at a time, noticing any sensations of cold, hot, tight, sore or anything you can identify. After a few minutes, start listening to the sounds of the room, without judging, criticising or thinking about them. Just listen for a minute. Open your eyes and look around as if seeing for the first time. Rest your eyes on any object for half a minute. Examine it without talking about it in your mind. Repeat this with another object, and then another, while still maintaining an awareness of your body and breath. Continue this state of mindfulness until you're ready to get up. When sensing your body, your breath, and your immediate surroundings, you are more fully "in the moment." A mindfulness exercise like this puts your mind in a receptive state while removing mental distractions that hinder clear thinking. It leaves you ready to work mentally. Do this before important mental tasks and you'll find you have more focus and concentration. Using Mindfulness For Daily Life When you're in the middle of a task and feel stressed, stop. Take three deep breaths, then carefully watch yourself until identify what is bothering you. Find everything you can. Are you expecting something bad to happen? Is an argument from this morning still going on just below the surface of your consciousness? Are you worried about something? Is some part of your body in pain? Note everything you find. Now deal with these thieves-of-concentration one by one. Make the phone call that's on your mind, take an aspirin if you need to, and apologise to someone if necessary. Take things from your mind and put them on a list for tomorrow (in writing). If all you can do is acknowledge that there's nothing you can do right now - do that. After doing this mindfulness exercise, you'll feel less stressed, and you'll be able to concentrate more effectively on the tasks at hand. Try it now. Steve Gillman has meditated and studied meditation for over twenty years. You can visit his website, and subscribe to The Meditation Newsletter at: http://www.TheMeditationSite.com/newsletter.html
MORE RESOURCES:
Meditation - Google News |
|
|
|
RELATED ARTICLES
The Art Of Meditation: How Easy Is It? Meditation is a form of relaxing and a method to spiritual enlightenment that has been around for centuries. Yet with all the different types of meditation as well as the varied methods, how do you know you are truly meditating? Which one is right for you?We are often told that to meditate is to think of nothing and clear your mind, which to me is impossible. Past Life Regression - Without Trance or Hypnosis! Instant Past Life Regression - No Trance RequiredI was in the employ of a UK adult education college at one time and was asked to do a course on Hypnosis - BUT I was not to do any hypnosis with anyone, nor hypnotise anyone because that was too dangerous and they didn't want to take the risk. It was also something to do with the very strange regulations that exist in the UK for the use of public buildings for hypnotist performances and group hypnosis; either way, I was faced with the bizarre challenge how to conduct a hypnosis training but without hypnosis. Embrace Fear and Let Go Before I started meditating several years ago with CDs using audio technologies, I estimate I hadn't recalled much more than tiny snippets of a dream in, gosh, at least ten years and probably many more than that.One of the things I liked immediately when I began using meditation CDs was that I started sleeping as soundly as a puddle of snoozing cat and dreaming vividly and often. Meditation Hello, sample some of the arguments below. But mind you, this is not an opinionated writer that is trying to forward his profound knowledge on an altruistic art that is meditation. Understanding Meditation It is impossible to overstate the importance of daily meditation. The benefits are enormous. Subconscious The subconscious is a scarey thing to comtemplate for some people.We have been taught that it is a dark place that keeps deep dark secrets about ourselves that could destroy our peace of mind at the very least, and our lives at the very worst. Meditation: Time to Stop & Listen As a co-active coach, one of the underlying principles that I subscribe to is that everyone has their own answers within. Most of what I do as a coach is to give people the time, space and permission to find these answers (and sometimes I provide a question or two to get things going). Relaxation Techniques to Revitalize Body and Mind We all get to a stage where we've just had it. We need a break. Meditation Is Not Just for Men with White Beards What kind of picture comes to mind when someone mention the word "meditation?"I don't know about you, but for me, I use to get a picture of some real, health food nut, with a white beard, sitting Indian style with his eyes closed, palms facing up and making weird sounds. Didn't seem like anything I thought I'd ever do. Scientific Research on Transcendental Meditation (TM) Scientific research has shown that the most beneficial meditation technique is Transcendental Meditation (TM). The striking reduction of stress and anxiety caused by TM are 3 times greater than the effect caused by most meditation and relaxation techniques. Mastery Through Meditation Are you still looking? For Love? Self-Worth? To know, truly KNOW, that you are of value to others and the Universe as a whole?What is it that eludes you? That seems to elude so many of us?For many, the part that's missing is the KNOWING. The Knowing that we are worthy, are worthy of love of others, of self-love, of Life itself. Basic Meditation Exercises (Authors Note: Before reading this you should see my other articles on Breathing and Full Body Awareness)Now that you've begun to develop the ability to move energy around in your body there are some things that you can do with it. The following exercises range from pretty simple to pretty complicated, but as you develop your abilities you'll eventually find that you can do them all at once and effortlessly. 4 Little Known Secrets of Meditation =-=-=-=-=-=-=-=-=-=-Secret #1:The True Purpose of Meditation=-=-=-=-=-=-=-=-=-=- Many people feel a sense of fascination when confronted with the possibility of mystic visions, psychic intuition and heightened mental functioning. While meditators often report these sorts of improvements, these experiences should not be the primary reason for practice. A Forty-Five-Second Meditation Is Meditation Too Much Time And Trouble?If you haven't meditated before, you might think it's too much trouble to learn. If you do meditate, you know it can be difficult to find the time to do it consistently. Parapsychology: Harnessing Your Etheric Energy It is an unfortunate reality that society has inadvertently categorized the natural abilities associated with bio-etheric energy as a form of entertainment.Classifying skills such as precognitive event recognition alongside amusement attractions such as stage illusion have undermined the acknowledgement of etheric energy itself, impeding the acceptance of a wide spectrum of very natural, very real capabilities. Breathing Breathe in through your nose and draw your breath down into the area just below your navel, allowing your stomach to expand as you breathe (Baby Breath) and filling your lungs entirely with each breath before exhaling through your nose. Breathing is the most important part of meditation and Kundalini Awakening. Establishing A Daily Meditation Practice It's important to establish a daily practice and then stick to it. This doesn't mean dedicating 12 hours a day to meditation, it just means creating a space in your home where you can take a few minutes and meditate and do the exercises. Cultivate a Positive Mind-Set Through Meditation You have the ability to create your own mind-set. Whether your attitude is positive or negative, is up to you. An Algorithm to Remove "Hurt" from Pain The behavior of pain was enigmatic. Its responses were strange. Meditation - Easy Tools for Success Do you want to learn how to meditate?Have you tried to meditate but you keep falling asleep? Or you're not sure you are doing it right? Do you keep thinking about other things while you are trying to "clear your mind"?First you need to decide what type of meditation you want to do. There are basically two types of meditation - active and passive.
|
|
Meditation Articles Home Page | Meditation Articles Site Map | News | Faith411.com Home Page EZmatic.com | IgoJo | UpBee | Blue Ryder | Health | ZippyGo | Ken J Wagner Faith411.com - all Vital information and articles related to Meditation. |
| © 2006 |
