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Faith411.com - Inspirational |
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Vital information and articles related to inspiration.7 Strategies to Overcoming Anxiety and Panic Attacks
You Can Overcome panic attacks and anxiety! That is great news to those who suffer day in and day out, year in and year out. I have and I know that you can too. THE SYMPTOMS AWARENESS When the symptoms first started, I had no idea what was happening to me. One day I was watching T.V. and some people were on a show talking about the symptoms and the light went on, "That's me! That's what I have been going through". That was the beginning of my healing! Knowledge is power. I thank God that He allowed me to turn to the channel and hear those people talking. I also helped me to know that I was not alone. I suppose that those of you who suffer from the effects of anxiety are glad to hear that you are not alone. Steps to Overcoming 1) READ Read as much as possible about anxiety and understand what are some of the causes. (Email me for link to books). 2)PROFESSIONAL HELP Go to a counselor or therapist to get to the bottom of the anxiety. The physical discomforts are trying to get your attention - Pay attention to a greater dis-ease within. Pray for God to send you to the right person. He will. 3)RELAXATION Listen to a tape or CD for RELAXATION This was one of the things that helped me tremendously. I needed to reprogram my mind with positive and true statements that were life giving and empowering. Click below for CD's and cassette tapes to help you overcome anxiety and panic attacks. Breathing correctly is a part of relaxation. 4) EXERCISE Physical excercise has tremendous value. It releases chemicals that generate good feelings, called pheromones. It's good to feel good! 5) HEALING IN GOD'S WORD Meditate on scriptures that enhance your trust in God. One scripture that helps me when I really let it sink in is: Matthew 5:25-34. Am I not more than a bird to God? You better believe it and so are you! Birds don't work or store up food yet God takes care of them. Wow! The next time you see a bird think about that! 6) MAP YOUR JOURNEY Create a time line by drawing on a sheet of paper when your first signs of discomfort started. Write down what major events happened at that same time. Note the year/date. Go back as far as you can. This process helps you to take a bird's eye view of your life. When I did this exercise, I found that the first time I experienced a full panic attack was in 1984 and I had just made a major move from someone very dear to me. I also discovered that there agoraphobia before any panic attack ever appeared. Do this it will help you understand what has been going on and what triggers extreme anxiety. (You may need to use than one piece of paper). 7)God's Power to Heal If just one person is helped by this article, I will have accomplished what God set me out to do -Help someone along our earthly journey. Pray for me. I will pray for you. Glenda M. Thomas, Editor of Sister 2 Sister Newsletter http://www.glendathomas.com/editor.html
MORE RESOURCES: table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/0i-0fd=Rurl=http://www.boston.com/ae/movies/articles/2009/01/09/some_life_lessons_with_a_dose_of_soapcid=1290894160ei=uNpnSYbcOpvKMKGc6Z0Musg=AFQjCNHZzY9UmKUSDZIO64QRciSJmIS4mQimg src=http://nt2.ggpht.com/news?imgefp=SlDeDyv7eXYJimgurl=cache.boston.com/resize/bonzai-fba/Globe_Photo/2009/01/07/1231376998_2464/300h.jpg width=43 height=80 alt= border=1brfont size=-2Boston Globe/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://www.dailyherald.com/story/%3Fid%3D262690cid=1290894160ei=uNpnSYbcOpvKMKGc6Z0Musg=AFQjCNEA_MK1mb_IXBLgHv6Oo8tPt2TPcg» bInspirational/b drama anything but #39;Broken#39;/abrfont size=-1font color=#6f6f6fChicago Daily Herald,nbsp;ILnbsp;-/font nobr16 hours ago/nobr/fontbrfont size=-1This movie is based on the binspirational/b book by Bishop TD Jakes, which might explain why Duke treats it like an overripe project for the Lifetime cable b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/0-1fd=Rurl=http://thephoenix.com/Providence/Movies/74627-NOT-EASILY-BROKEN/cid=1290894160ei=uNpnSYbcOpvKMKGc6Z0Musg=AFQjCNGzSlivAMhWTLGDO79-g52PnFUbMwBill Duke#39;s Not Easily Broken/a font size=-1 color=#6f6f6fnobrThe Phoenix/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1290894160hl=ennobrall 114 news articles/nobr/a/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://business.timesonline.co.uk/tol/business/industry_sectors/retailing/article5485105.ececid=1291345319ei=uNpnSYbcOpvKMKGc6Z0Musg=AFQjCNGmtGevgaDNtp9uHfhR3RJJT9Er3QJohn Lewis hails #39;binspirational/b#39; sales effort/abrfont size=-1font color=#6f6f6fTimes Online,nbsp;UKnbsp;-/font nobr1 hour ago/nobr/fontbrfont size=-1John Lewis emphasised that the sales figures were inflated by calendar effects but hailed a “truly binspirational/b” performance. Sales of electricals and home b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://www.pr.com/press-release/125272cid=1291345238ei=uNpnSYbcOpvKMKGc6Z0Musg=AFQjCNGdaz9nT11bwXg4Npj3ENPp0ZXnDALocal Sports Hero to Share bInspirational/b Story at Business Club of b.../b/abrfont size=-1font color=#6f6f6fPR.com (press release),nbsp;NYnbsp;-/font nobr15 hours ago/nobr/fontbrfont size=-1Raleigh, NC, January 09, 2009 --(PR.com)-- Logan Aldridge, a top national wakeboarder from Raleigh, will share his binspirational/b story at the Business Club b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://www.baltimoresun.com/news/obituaries/bal-md.ob.gaudreau08jan08,0,7998006.storycid=0ei=uNpnSYbcOpvKMKGc6Z0Musg=AFQjCNGXTKvynMd84K2q5G6XTMsEeNRMnwGerard Lucien Gaudreau, binspirational/b speaker/abrfont size=-1font color=#6f6f6fBaltimore Sun,nbsp;United Statesnbsp;-/font nobrJan 8, 2009/nobr/fontbrfont size=-1By Frederick N. Rasmussen Gerard Lucien Gaudreau, a former partner in a Baltimore real estate firm and an binspirational/b speaker and teacher, died of heart b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.leadercall.com/local/local_story_007111014.htmlcid=1290691744ei=uNpnSYbcOpvKMKGc6Z0Musg=AFQjCNG7Bn98LyJex4nYoxduvMlvfdBa7QTyler Thompson, binspirational/b JCJC student, dies/abrfont size=-1font color=#6f6f6fLaurel Leader Call,nbsp;MSnbsp;-/font nobrJan 7, 2009/nobr/fontbrfont size=-1By Jason Niblett, newseditor@laurelleadercall.com A Jones County Junior College student who symbolically became an inspiration during the 2008 Jones County b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://latimesblogs.latimes.com/the_big_picture/2009/01/the-first-criti.htmlcid=0ei=uNpnSYbcOpvKMKGc6Z0Musg=AFQjCNH50ramY8WLjnU7cT5gFWm0FNjJpQDr. Phil: Movie critic?/abrfont size=-1font color=#6f6f6fLos Angeles Times,nbsp;CAnbsp;-/font nobr53 minutes ago/nobr/fontbrfont size=-1That#39;s what Sony has done for its new movie, quot;Not Easily Broken,quot; which is not only being touted by Dr. Phil (quot;bInspirational/b, hilarious and deeply movingquot;) b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.theaustralian.news.com.au/story/0,25197,24889996-16947,00.htmlcid=0ei=uNpnSYbcOpvKMKGc6Z0Musg=AFQjCNH2IOz9Ly_alzdarGUtVOYIBm7fLQbInspirational/b Deborah Riedel soprano dies of cancer aged 50/abrfont size=-1font color=#6f6f6fThe Australian,nbsp;Australianbsp;-/font nobrJan 8, 2009/nobr/fontbrfont size=-1Matthews described Riedel as an binspirational/b singer. Riedel grew up in Sydney and was a schoolteacher before successfully auditioning for a place in the b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.chinookobserver.info/main.asp%3FSectionID%3D3%26SubSectionID%3D14%26TM%3D34244.65cid=0ei=uNpnSYbcOpvKMKGc6Z0Musg=AFQjCNFTl2__JGW2qPl_UT6_48sSw92uzgbInspirational/b coach sharing her experiences with local girls/abrfont size=-1font color=#6f6f6fChinook Observer (subscription),nbsp;WAnbsp;-/font nobrJan 8, 2009/nobr/fontbrfont size=-1ILWACO — On June 11 from 10 am to 3 pm, girls in grades sixth through 12th have a rare opportunity to spend a day with an binspirational/b leader of young b.../b/font/div/font/td/tr/table Rudy Nutrition Mutually Agrees to Terminate Merger into Marshall ... - Business Wire (press release) table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.businesswire.com/news/google/20090109005344/encid=1291430744ei=uNpnSYbcOpvKMKGc6Z0Musg=AFQjCNFC6e-bISwl7d-mbU0lrhWW_jCcKgRudy Nutrition Mutually Agrees to Terminate Merger into Marshall b.../b/abrfont size=-1font color=#6f6f6fBusiness Wire (press release),nbsp;CAnbsp;-/font nobr2 hours ago/nobr/fontbrfont size=-1“Rudy” was recently named the 54 th greatest binspirational/b movie of all-time by the American Film Institute. Rudy Nutrition is focused on creating, b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.calgaryherald.com/work%2BFlames%2Bdone/1158449/story.htmlcid=1291204735ei=uNpnSYbcOpvKMKGc6Z0Musg=AFQjCNFE0naMh0jpfzbbjfneTkn9pI5VrgNo work of art, but Flames get job done/abrfont size=-1font color=#6f6f6fCalgary Herald,nbsp; Canadanbsp;-/font nobr13 hours ago/nobr/fontbrfont size=-1Menial, at least in comparison to more binspirational/b challenges against the cock-of-the-walk San Jose Sharks, but important all the same. b.../b/font/div/font/td/tr/table Inspirational - Google News |
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