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Faith411.com - Inspirational |
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Vital information and articles related to inspiration.Living on Purpose: One Rock at a Time
I just got back from Colorado where I spent a week relaxing, re-energizing and revisiting the key values in my life. The lodge where I stayed is called Peaceful Valley, and it has a chapel on the premises. I've been to Peaceful Valley and to this chapel many times over the years. The chapel is at the end of a steep ten-minute hike, which has become a ritual for me. The view at the top -- a part of the Rocky Mountain range -- is breathtaking. On the way down one morning I was in a hurry and going too fast for the terrain. I nearly fell. There were lots of rocks, and it was easy to hit a wobbly one and slip. I slowed down, took a deep breath, and placed my foot down purposefully on the next rock, and then the next. I soon sped up and had to slow myself down again. I decided that even if I was late, I would place each foot consciously every time I took a step. It took a lot for me to do this. But it turned out to be an amazing centering and meditative practice. One rock at a time -- that's all I chose to think about. And I was suddenly more aware of everything -- the sound of the wind, the chattering of birds and squirrels, and the light of the early morning sun on the golden aspens. I thought: I could do this more often. Be here now. Feel the touch of my foot on the rock. Feel the steering wheel as I drive. BE at the stop light, instead of minutes or hours ahead at the destination. Hear the birds outside my office window. I begin to think that multi-tasking is overrated. The really hard thing is to be fully present in one place at a time. How aware are you of this moment? Does life seem to speed up so much that you miss some of the most important parts? Take a moment right now and breathe. Count to 5 on the inhale, and count 5 again on the exhale. Take the time. It's now that you're alive, not yesterday and not tomorrow. Now. "Centering is the art of being fully alive. And wherever the art of centering is practiced, things change dramatically."-- Tom Crum, "Journey to Center" Wishing you good energy in every moment! ======================== © 2004 Judy Ringer, Power & Presence Training You're welcome to reprint this story. If you do, please include this reference: Judy Ringer is a conflict and communication skills trainer, black belt in aikido, and sole owner of Power & Presence Training. For ideas and inspiration on conflict, communication, and creating the life you want, visit us online at http://www.JudyRinger.com/
MORE RESOURCES: table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/0i-0fd=Rurl=http://www.eonline.com/movies/e_reviews/index.jsp%3Fuuid%3Db30ec06d-69c7-494d-a699-6370f72f3a91cid=1290894160ei=eORnSbjXIpXFmQeKk_TVDAusg=AFQjCNGX9stK_fZDzs8A7oaYJIM0Ix__Awimg src=http://nt2.ggpht.com/news?imgefp=JpI-c1Zc8JkJimgurl=images.eonline.com/eol_images/Entire_Site/20090108/285.not.easily.broken.010809.jpg width=80 height=58 alt= border=1brfont size=-2E! 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Sales of electricals and home b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://www.pr.com/press-release/125272cid=0ei=eORnSbjXIpXFmQeKk_TVDAusg=AFQjCNGUmGCH_eXn2OywLEvzTY9NPYyWiQLocal Sports Hero to Share bInspirational/b Story at Business Club of b.../b/abrfont size=-1font color=#6f6f6fPR.com (press release),nbsp;NYnbsp;-/font nobr15 hours ago/nobr/fontbrfont size=-1Raleigh, NC, January 09, 2009 --(PR.com)-- Logan Aldridge, a top national wakeboarder from Raleigh, will share his binspirational/b story at the Business Club b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://www.baltimoresun.com/news/obituaries/bal-md.ob.gaudreau08jan08,0,7998006.storycid=0ei=eORnSbjXIpXFmQeKk_TVDAusg=AFQjCNFUwXQ69bezoebjwwySMDRq4WkJ0QGerard Lucien Gaudreau, binspirational/b speaker/abrfont size=-1font color=#6f6f6fBaltimore Sun,nbsp;United Statesnbsp;-/font nobrJan 8, 2009/nobr/fontbrfont size=-1By Frederick N. Rasmussen Gerard Lucien Gaudreau, a former partner in a Baltimore real estate firm and an binspirational/b speaker and teacher, died of heart b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.leadercall.com/local/local_story_007111014.htmlcid=1290691744ei=eORnSbjXIpXFmQeKk_TVDAusg=AFQjCNFeoZcVEweULJwtMFSrNpryE8PbVwTyler Thompson, binspirational/b JCJC student, dies/abrfont size=-1font color=#6f6f6fLaurel Leader Call,nbsp;MSnbsp;-/font nobrJan 7, 2009/nobr/fontbrfont size=-1By Jason Niblett, newseditor@laurelleadercall.com A Jones County Junior College student who symbolically became an inspiration during the 2008 Jones County b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://latimesblogs.latimes.com/the_big_picture/2009/01/the-first-criti.htmlcid=0ei=eORnSbjXIpXFmQeKk_TVDAusg=AFQjCNGKmToiR5t7mufVn99Jr2U4LJJLZQDr. Phil: Movie critic?/abrfont size=-1font color=#6f6f6fLos Angeles Times,nbsp;CAnbsp;-/font nobr1 hour ago/nobr/fontbrfont size=-1That#39;s what Sony has done for its new movie, quot;Not Easily Broken,quot; which is not only being touted by Dr. Phil (quot;bInspirational/b, hilarious and deeply movingquot;) b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.theaustralian.news.com.au/story/0,25197,24889996-16947,00.htmlcid=0ei=eORnSbjXIpXFmQeKk_TVDAusg=AFQjCNEpC_dnJL3sIocllayf8OXvOwJSDAbInspirational/b Deborah Riedel soprano dies of cancer aged 50/abrfont size=-1font color=#6f6f6fThe Australian,nbsp;Australianbsp;-/font nobrJan 8, 2009/nobr/fontbrfont size=-1Matthews described Riedel as an binspirational/b singer. Riedel grew up in Sydney and was a schoolteacher before successfully auditioning for a place in the b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.chinookobserver.info/main.asp%3FSectionID%3D3%26SubSectionID%3D14%26TM%3D34244.65cid=0ei=eORnSbjXIpXFmQeKk_TVDAusg=AFQjCNFEvO7L2xtzSluLglRa4gtsWL98twbInspirational/b coach sharing her experiences with local girls/abrfont size=-1font color=#6f6f6fChinook Observer (subscription),nbsp;WAnbsp;-/font nobrJan 8, 2009/nobr/fontbrfont size=-1ILWACO — On June 11 from 10 am to 3 pm, girls in grades sixth through 12th have a rare opportunity to spend a day with an binspirational/b leader of young b.../b/font/div/font/td/tr/table Rudy Nutrition Mutually Agrees to Terminate Merger into Marshall ... - Business Wire (press release) table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.businesswire.com/news/google/20090109005344/encid=1291430744ei=eORnSbjXIpXFmQeKk_TVDAusg=AFQjCNFS5kPQTOEIC6WjczuNVwC_rJOFvQRudy Nutrition Mutually Agrees to Terminate Merger into Marshall b.../b/abrfont size=-1font color=#6f6f6fBusiness Wire (press release),nbsp;CAnbsp;-/font nobr2 hours ago/nobr/fontbrfont size=-1“Rudy” was recently named the 54 th greatest binspirational/b movie of all-time by the American Film Institute. Rudy Nutrition is focused on creating, b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.calgaryherald.com/work%2BFlames%2Bdone/1158449/story.htmlcid=1291204735ei=eORnSbjXIpXFmQeKk_TVDAusg=AFQjCNE1hzTsnCTRho7OzoXnHM86CovxsANo work of art, but Flames get job done/abrfont size=-1font color=#6f6f6fCalgary Herald,nbsp; Canadanbsp;-/font nobr14 hours ago/nobr/fontbrfont size=-1Menial, at least in comparison to more binspirational/b challenges against the cock-of-the-walk San Jose Sharks, but important all the same. b.../b/font/div/font/td/tr/table Inspirational - Google News |
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