| |
| |
|
Faith411.com - Happiness |
|
|
|
Vital information and articles related to happiness.Simplify - and Be Happy
People's lives today are jam-packed with great projects, ideas, to-do lists, errands, things we should do, things we could do, duties and obligations. No surprise then, that many of us feelwe barely have time to do the things we have to do (or think we have to do), let alone spare time for fitting in anything extra. Why do we insist on keeping ourselves so busy? We have trained ourselves to believe that to be busy improves our chances of success in this world. The "no pain, no gain" mentality. Also, our minds love to be active. For many high achieving types, taking "mental time out" is tantamount to laziness! Being busy is not necessarily a bad thing - often we accomplish a lot in our busy lives. But when we get to a point where the level of activity is running our lives, it's time to take some action! Ask yourself: Why do I choose to take on all the things I do? Do I really understand what is driving these choices? What are the things I can't do that I would like to, because I am too busy?- Enter the simplification process. It sounds deceptively easy but the reality is usually different. It's hard to let go of things that you have invested time, money and emotions into. I suggest people look at 3 areas: Firstly, stop doing things - just stop Pick 2 or 3 activities (like projects, committee memberships or DIY home activities) and decide not to do them. That's the first big step. Second, examine all the great ideas you have in your head The things you keep thinking about that take up mental space like: - financial goals that have yet to come true - becoming a size ten - winning the lottery You've done OK in your life without those things so far, and chances are that you'll continue to survive. Give them up. Third, reduce or eliminate your errands These sneaky timewasters chew up a lot of physical and mental energy. If you haven't' done them, you are thinking about doing them, and once they are done, you often need to repeat them from month to month! With the technology around today, there are very few errands that need to take up time. Bill paying, shopping, buying presents - all these things can be done in a fraction of your time on the internet, or can be outsourced. The reality is if we have nothing better to do, we'll keep doing all those things we normally do - the things that keep us busy. Simplify your life and make time to find those better things to do. Guaranteed, you'll enjoy it. Megan Tough - published writer, coach, facilitator and speaker - works with people to create outstandingly satisfying and truly successful professional lives. Make more money - have more fun! To learn more and to sign up for more FREE tips and articles like these, visit http://www.megantough.com
MORE RESOURCES:
Happiness - Google News |
|
|
|
RELATED ARTICLES
A Surefire Way To Manage Your Fears While Leading A Happier, Healthier Life Imagine discovering a way to get rid of your fears in aquick and painless manner. In fact it can even become fun!Did you know only two of all the fears you have are innate:The fear of falling and the fear of loud noises. Mexican Living: What Makes You Happy? Many ask me this question: "Did moving to Mexico make you happier?" My answer to that question is a resounding "no!" Does that shock you? Does that concern you? Does that cause you to pause? Do more questions come to mind?Moving to Mexico did not make me happy.To explain this I am going to have to get all Dr. Happiness and the Single Person; Changing Myth Into Reality Does the expression "single and happy" sound like an oxymoron to you? Are you weary of others (especially other singles) reinforcing the belief that singles cannot be happy? Do you find yourself always planning for the future or putting things off until you "are married and settled? Do you often have a sense that the intense feelings of happiness and joy cannot really be experienced unless you "have someone to share it with?" Do you just feel there is not enough time and other necessary resources available to the single person to pursue experiences that can bring true happiness?If the above resonates in your gut, do not despair. The following tips will offer ways to help you experience your present reality differently through changing behavior that is based on those negative (false) beliefs. Inner Peace Are you content and at inner peace?Or are you insecure and filled with worry?Imagine your life with more inner peace. Imagine it as fully as you can. The Gift is in the Giving I have to be honest. I made the woman cashier at BIG! LOTS cry. Simplify - and Be Happy People's lives today are jam-packed with great projects, ideas, to-do lists, errands, things we should do, things we could do, duties and obligations. No surprise then, that many of us feelwe barely have time to do the things we have to do (or think we have to do), let alone spare time for fitting in anything extra. How To Live Happily Ever After In life, many of us simply plunge ahead, only to realize later that some of the things we did, we wish we hadn't, and some of the things we didn't do, we wish we had. How do you keep yourself on the right track, the right path? And how can you live happily ever after? Here's how. Today It Is ... Tomorrow It Will Be ... What is your life like today? What do you want it to be liketomorrow? Today it is a good life for my wife and I. We are enjoying retirement and spending the winters in Florida. Change 1 Thing Per Month - Making it Great One Step at a Time So you're stuck in a rut, bored with how your life is, and you can't think of how to get through this period. Einstein defined insanity as "doing the same thing over and over again and expecting different results. Common Scents For Emotional Well Being Aromatics which include essential oils, perfume, centred candles and incense, have been used for centuries to affect the mind (and also, ultimately, the body) in a positive way. This practice finds its origins in religion and primitive beliefs. 10 Ideas to Jump Start Your Self-Confidence To begin feeling that first spark of self-confidence within you, try as many of these as you like. It's important to enjoy yourself along the way. Getting To The Root Of Unhappiness Many people live in clutter, emotionally eat themselves into overweight, live in debt, hate their jobs and otherwise live unhappy lives, unable and seemingly unwilling to change. Why? What do these have in common? What is the core issue? Fear, or rather an absence of love. Shhhhh? Like enough of the noise awready! Geesh, people?No, I'm not talking about the sometimes nearly overwhelming noise pollution that goes hand in hand with living in a big city. Traffic sounds, horns, sirens, airplanes, construction noises. Happiness - A Choice You Must Make Over the course of my life's journey I have come to realize that happiness is much more something we must choose then something that simply comes and goes according to random events or obstacles that are thrown our way in life.In the past I found myself under the illusion that if I attained certain goals, or succeeded at certain things then happiness would follow - which in the short term I'll concede that it often did. Increase Your Happiness - Look Forward With Hindsight Six months ago you had trouble finding your keys and were late for work. At the time, you felt agitated and upset. Happiness - A Matter of Focus Imagine for a moment you have been given a task. That task is to count the number of times five basketballs are passed between a group of people who are running around each other. Self Confidence, Happiness, and Posture Our use of body posture plays a key role in how we feel. When we are feeling "down", our bodies show this by hunching the shoulders, we stare at the floor, our heads hang forward. Relationships and the Law of Attraction This question and answer article was done by Gizelle River, Virtual Administrator and Writer. Visit her website. Lifes Like that It is now 5 years since I passed out of college and started working. Ilove working. Health, Wealth, and Love What is happiness? The dictionary defines it as "a state of well-being characterized by emotions ranging from contentment to intense joy."Like many dictionary definitions, this may be accurate, but needs to be more specific to be of practical use.
|
|
Happiness Articles Home Page | Happiness Articles Site Map | News | Faith411.com Home Page EZmatic.com | IgoJo | UpBee | Blue Ryder | Health | ZippyGo | Ken J Wagner Faith411.com - all Vital information and articles related to Happiness. |
| © 2006 |
