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Faith411.com - Happiness |
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Vital information and articles related to happiness.Happiness - A Choice You Must Make
Over the course of my life's journey I have come to realize that happiness is much more something we must choose then something that simply comes and goes according to random events or obstacles that are thrown our way in life. In the past I found myself under the illusion that if I attained certain goals, or succeeded at certain things then happiness would follow - which in the short term I'll concede that it often did. The problem with this is that I was often left chasing my next batch of happiness, as though it were something that I could only have for short intervals in between accomplishments. The problem was that over time I realized that I wanted more - I wanted to feel joy on a more consistent basis. I didn't want it to be something I had to continuously chase after. In other words I wanted the kind of happiness that didn't require me to attain something in order to have the feeling. Fortunately I've come to the realization that for the most part I can choose to be happy on a daily basis. In order to do this at times it may even mean faking it - better yet, forcing the feelings until the genuine happiness and gratitude sets in. I've found that something as simple as smiling can do wonders to help me see that I have in me the ability to choose to be happy. I believe one of the best things we can do is to live in the moment, it does wonders when it comes to cultivating a life filled with ongoing happiness. Taking the time to reflect and be grateful for the things we have accomplished can also have an enormous impact when it comes to lifting our moods. I'd strongly encourage you to take breaks during the day to ponder those happy memories that you've collected in your life and make it a point to build new ones as well. I believe it is also worth noting that sometimes in life we are just going to feel down. People are going to do things that disappoint or hurt us. We are going to have our hearts broken and we're going to have to deal with all sorts of loss. Life is not all smiles unfortunately. However, while I believe we have to acknowledge that some days are filled with sadness -- I don't believe it does us any long-term good to spend any length of time dwelling on them, in doing so we are only giving power to things that we have no control over. Instead remind yourself that you are making the choice to choose happiness. Deciding to move forward and choosing happiness over sorrow is a tough choice. Sometimes you may feel as though you are fighting an uphill battle. At other times it will seem that the dark clouds may never give way to the sunshine. It is at those very moments that we have to remind ourselves that somewhere amidst whatever chaos may surround us -- we still have the choice to decide on happiness. Practice making this choice by doing things that make you smile, as well as bring joy to others. When you share kindness it always finds its way back to you. -- May your life be filled with much happiness, Josh Hinds Josh Hinds of MORE RESOURCES:
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Where do we Find True and Lasting Happiness? For the longest time I was convinced that I was not happy unless I had a partner to share my life with. I just knew that having someone to share glorious sunrises and romantic sunsets would make me happy. Happiness Without getting into the core basics of philosophy, I will make a few statements about happiness. Happiness is probably the most sought after emotion, and the hardest to retain on an ongoing basis. Happiness. Its Between Our Ears! Happiness is something we all seek, yet few of us find-Some search for it an acquiring material possessions-Some search for it in experiencing pleasant sensations-Some search for it in seeking the approval of others-Some search for it in the exercising of power-Some search for it in the love of money-Some search for it in the quest for successYes, Happiness is something we all seek, and yet for most it is something that comes, then slips away, to be always just out of reach. Why? Is life really unfair? Aren't we meant to be happy? Are we being punished?The interesting thing is that all these ways that people search for happiness, and the questions they ask when they don't find it, have one thing in common. Can You Really Let Go Of Your Huge Internal Struggle? When I was in graduate school for psychology, we had a fellow student by the name of Allan who was running a successful clinical practice and had joined our program to improve his credentials. He had a remarkable track record of successful case histories. Self-Worthiness Worthiness-word origin. Worth and worship both come from Old English weorth, worth value. Why We Have Problems? A Coach Debates As a coach, I often ask myself the question why human beings have problems. With the exception of terminal diseases, serious illnesses that are REALLY life-threatening situations and serious stuff, we do have problems for a number of reasons I will present below. How To Live Happily Ever After In life, many of us simply plunge ahead, only to realize later that some of the things we did, we wish we hadn't, and some of the things we didn't do, we wish we had. How do you keep yourself on the right track, the right path? And how can you live happily ever after? Here's how. Boosting Your Success with Six Easy Happiness Tips In what areas of your life would you like to achieve greater success? State-of-mind (attitude towards life and work) absolutely affects your performance and your outcomes. People who stay in jobs they hate, or relationships and situations in which they are chronically unhappy are not only missing out on the joy life has to offer, but are literally putting their health at risk at the same time. Gratefulness Gratefulness brings a great fullness to life. The choice to adopt and hold a moment-by-moment attitude of gratitude is the choice that differentiates those who suffer the slings and arrows of misfortune and those who are blessed with a joyous and abundant life. Why Choosing To Be Happy Is Not Enough I talked in a recent article about how every moment in life gives you a choice. You can choose a path that leads to happiness, or you can choose a path that leads to unhappiness. Living a Balanced Life - The Real Juggling Act I just read an installment from another self-improvement course that states that celebrities are unhappy because they don't have gratitude for what they have. I disagree. You Can't See Your Own Eyes My friend called me this morning from her favorite coffee shop. She was taking a break from work. See for Yourself : 12 Step Tools Can Bring Happy, Joyous and Free into Everyones Life We are all familiar with or have heard of the many Twelve Step programs and communities. The reason the 12 Steps are so effective in helping people create happy, joyous and free lives is because it is a program of solution based on principles written so simply that anyone can use them in their daily lives. Does Money Buy Happiness? According to researchers like Martin Seligman, Daniel Kahneman and Ed Deiner, money may be able to buy happiness, but only to a very limited extent. On the other hand, not having money - that is, a family income of less than 30,000 a year - is related to less happiness. Today It Is ... Tomorrow It Will Be ... What is your life like today? What do you want it to be liketomorrow? Today it is a good life for my wife and I. We are enjoying retirement and spending the winters in Florida. Uncover Emotional Secrets and Live a Happier Life Can you remember a time when you became a little irritated with someone and made a sharp comment that may have hurt, one which you later regretted? Have you ever writhed in the pain of emotional agony over some loss or missed opportunity? Do you recall a time when you felt so overwhelmed by emotion that you withdrew from everything and everyone? In any of these cases to a lesser or greater degree the emotional part of your brain has produced a questionable response or perhaps a response that you may have regretted later.Researchers generally agree that there is an appropriate 'alarm' system in the brain. You...Your Emotions...Your Relations...Your Happiness and Your Life... We are living in an era, where relations' management is at its low. If the IT or ITES/BPO industry is promoting relations among the employees?the short duration of relations is also a gift of it. Design Psychology: How Our Sensory Responses to Aromas Create Happy Homes Our sense of smell elicits strong emotional reactions and triggers powerful memories, whether we're consciously aware of it or not.Scents and FeelingsOur olfactory system sends a chemical message about the scents around us through the limbic part of our brain, which is the oldest part of our brain. Follow Your Bliss Gail was a quiet, shy, young lady. She has been quiet and shy for as long as she could remember. Letting Go of Anger and Awaken to Lifes Grand Aventures Anger can make us feel good and enlivened for a little while. When we are angry we are often feeling self-righteous, critical, judgemental and we have someone to blame for our own problems.
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