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Faith411.com - Happiness |
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Vital information and articles related to happiness.Chasing The Whats Next
Are you an adrenaline junkie who is looking for balance? I call people who achieve success, but yet also have a balance in life - Activators. However, a lot of times, as Activators, we become so entrenched in the cycle of doing, fearful that we revert back to our habits as Procrastinators. To keep our momentum going, we're chasing the "what's next", losing sight of the fact that a true Activator understands how she/he must recharge her/his batteries. So, what are the telltale signs of someone's who chases the "what's next"?· Highly focused on to-do's and has lost sight of what motivates and is important to her/him. · Can't sit still for more than fifteen minutes without doing anything (yes, this includes watching TV). · Consistently wakes up during the night and processes internally which tasks need to be completed the next day, next week, etc. · Often doesn't take the time to enjoy the rewards of her/his accomplishments. · Doesn't necessary ever obtain any internal satisfaction from successes or having met a goal. In working with clients, I have found the following steps extremely helpful in helping Activators not turn into Adrenaline Junkies: 1. Keep an active reminder of what motivates you internally and what is important to you. · Examples: - Life's Mission Statement (for more info go to: http://www.mmclifestylecoaching.com). - Picture of your family with what this image represents to you on back of the picture. - Write down a poem, prayer or quote that you feel speaks to you and review once a day. 2. Carve out daily reflection time and prayer time, if you're spiritually-motivated. · What do I hear you saying? "I don't have the time. Or: My mind keeps on chattering. Or: It just feels weird." Believe me - all bad excuses? You'll feel better once you integrate this into your daily habits. Here's how to start: - Start off with five minutes in the morning for both prayer and quiet reflection time. Just sit there and allow your thoughts to flow. This will improve as you continue from day-to-day? It's just like exercise, you'll feel better for doing it! 3. Stop and reward yourself at least once a month for having met your goals. · This is an important step often forgotten when achieving life's successes. Please take the time every month to review how much progress you've made. Most people typically look at all the things they feel they haven't completed. However, instead look at all the things you have achieved, acknowledge yourself and set up time for a reward. The reward doesn't necessarily have to be material. How about just praising yourself and letting the good feeling carry forward in your interaction with others? Or just setting aside "Me Time" and not doing absolutely anything? Another fun one is to pull out the old photo albums and enjoy your memories! I bet you can come up with a good list on your own, too? 4. Tell yourself that the present IS perfect. · Adrenaline junkies are typically so focused on the future versus appreciating what's currently in their lives. This often creates a vicious cycle, which is hard to break out of. So, when you feel like your current achievements aren't enough, please take the time to reflect on how blessed you are at the moment. It's also important to remember that you can't change other people or situations. You can control only who you are. If you become so focused on the "What's Next" and what you want for the future, you'll never receive joy and contentment from what is right in front of you. So,leap to Walking with Grace in the Present versus Chasing The What's Next.
MORE RESOURCES: table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://www.msnbc.msn.com/id/28505633/cid=0ei=Yu1iScujDJqO9QTK542VBAusg=AFQjCNHiykbnjqh8pBRB9sNPzJwtalFZgwTo find bhappiness/b, turn losses into wins/abrfont size=-1font color=#6f6f6fMSNBCnbsp;-/font nobr7 hours ago/nobr/fontbrfont size=-1In quot;The Great Eight,quot; gold medal Olympian Scott Hamilton reveals the secrets to bhappiness/b that helped him through his battle with cancer. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://morganhilltimes.com/news/252338-happiness-in-hockeycid=1287370529ei=Yu1iScujDJqO9QTK542VBAusg=AFQjCNE0A5zI4umKmPD4oEsP4Hl4X1l1IwbHappiness/b in hockey/abrfont size=-1font color=#6f6f6fMorgan Hill Times,nbsp;CAnbsp;-/font nobr4 hours ago/nobr/fontbrfont size=-1At the Sharks Ice in San Jose, a hodgepodge group of men sporting full hockey pads, carrying sticks and wearing face masks emerges from the rink-side locker b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/2i-0fd=Rurl=http://www.syracuse.com/today/index.ssf/2009/01/happiness_flows_through_social.htmlcid=1287222093ei=Yu1iScujDJqO9QTK542VBAusg=AFQjCNE7mA4jQhgS3Z7yrCw6sbcb73Dn5Qimg src=http://nt1.ggpht.com/news?imgefp=OVNLEkKLHkAJimgurl=blog.syracuse.com/today/2009/01/medium_090105_smiley.jpg width=80 height=73 alt= border=1brfont size=-2The Post-Standard - Syracuse.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://www.syracuse.com/today/index.ssf/2009/01/happiness_flows_through_social.htmlcid=1287222093ei=Yu1iScujDJqO9QTK542VBAusg=AFQjCNE7mA4jQhgS3Z7yrCw6sbcb73Dn5QbHappiness/b flows through social networks/abrfont size=-1font color=#6f6f6fThe Post-Standard - Syracuse.com,nbsp;NYnbsp;-/font nobr16 hours ago/nobr/fontbrfont size=-1Research published in the British Medical Journal (BMJ) followed over 4000 people for 20 years and determined that bhappiness/b spreads through social networks b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/2-1fd=Rurl=http://www.venturacountystar.com/news/2009/jan/04/smiles-all-around/cid=1287222093ei=Yu1iScujDJqO9QTK542VBAusg=AFQjCNHhkgnNqWVkYPh0aH6ekYjHNitazQNew study shows one person#39;s bhappiness/b is spread to others/a font size=-1 color=#6f6f6fnobrVentura County Star/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1287222093hl=ennobrall 3 news articles/nobr/a/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://www.seniortimesmagazine.com/perspectives-on-aging/621/the-foundations-of-happinesscid=0ei=Yu1iScujDJqO9QTK542VBAusg=AFQjCNFs5HGPq7RWI4lORxTM-UwXKYzX5AThe Foundations of bHappiness/b/abrfont size=-1font color=#6f6f6fSenior Times,nbsp;FLnbsp;-/font nobr8 hours ago/nobr/fontbrfont size=-1By Carlos Muniz - January 2009 It is bhappiness/b that we all want out of life. Riches, power and all other material accomplishments are things we all strive b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.goerie.com/apps/pbcs.dll/article%3FAID%3D/20090105/NEWS02/301059911/-1/NEWS02cid=0ei=Yu1iScujDJqO9QTK542VBAusg=AFQjCNHB9jTNy_me693jlImBPsW2joDHLwKeys to bhappiness/b/abrfont size=-1font color=#6f6f6fGoErie.com,nbsp;PAnbsp;-/font nobr17 hours ago/nobr/fontbrfont size=-1By JENNIE GEISLER It#39;s lunchtime in Fairview Manor#39;s cafeteria. Trays clatter on large sturdy tables, chair legs scoot across the tile floor, b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://www.news-leader.com/article/20090105/OPINIONS03/901050317/1006/OPINIONScid=0ei=Yu1iScujDJqO9QTK542VBAusg=AFQjCNFTkCJ7jnLNEq1mlTw62NimAHXO2wMoney troubles mask bhappiness/b/abrfont size=-1font color=#6f6f6fNews-Leader.com,nbsp;MOnbsp;-/font nobr20 hours ago/nobr/fontbrfont size=-1Growing up you always hear the old adage, quot;money can#39;t buy bhappiness/b,quot; but I can#39;t help but feel like that saying is quickly lost with childhood innocence. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/6i-0fd=Rurl=http://www.dailymail.co.uk/sciencetech/article-1106236/Feeling-blue-Good-news--colour-happiness.htmlcid=0ei=Yu1iScujDJqO9QTK542VBAusg=AFQjCNFy5WFKVGRHK8fy353j5HBUk2-54gimg src=http://nt3.ggpht.com/news?imgefp=txbj850wwDkJimgurl=i.dailymail.co.uk/i/pix/2009/01/06/article-0-026ABD99000004B0-307_233x423.jpg width=44 height=80 alt= border=1brfont size=-2Daily Mail/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.dailymail.co.uk/sciencetech/article-1106236/Feeling-blue-Good-news--colour-happiness.htmlcid=0ei=Yu1iScujDJqO9QTK542VBAusg=AFQjCNFy5WFKVGRHK8fy353j5HBUk2-54gFeeling blue? Good news - its the colour of bhappiness/b/abrfont size=-1font color=#6f6f6fDaily Mail,nbsp;UKnbsp;-/font nobr4 hours ago/nobr/fontbrfont size=-1By Fiona Macrae Although long associated with negativity, the colour can send self confidence soaring, cut stress and boost bhappiness/b, a study has found. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.kansascity.com/238/story/961924.htmlcid=1286620131ei=Yu1iScujDJqO9QTK542VBAusg=AFQjCNFBw7rJQUIrJDWeMXT1zBUxrDwlsgBilly Graham: Lasting bhappiness/b comes from knowing God/abrfont size=-1font color=#6f6f6fKansas City Star,nbsp;MOnbsp;-/font nobrJan 2, 2009/nobr/fontbrfont size=-1In other words, they know from their own long experience that only Christ gives us lasting peace and bhappiness/b. Jesus’ words are true: “I have come that b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.hometownannapolis.com/cgi-bin/read/2009/01_04-55/LIFcid=0ei=Yu1iScujDJqO9QTK542VBAusg=AFQjCNFMJRzVqyb3NVzGOBEFe9z1dcCLZQAchieving bHappiness/b: Healthy New Year#39;s resolutions/abrfont size=-1font color=#6f6f6fAnnapolis Capital,nbsp;MDnbsp;-/font nobrJan 4, 2009/nobr/fontbrfont size=-1Relying on outside sources to bring you joy isn#39;t always possible, but setting these as your goals can bring bhappiness/b to your heart. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.southtownstar.com/lifestyles/vickroy/1359378,010409vickroy.articlecid=0ei=Yu1iScujDJqO9QTK542VBAusg=AFQjCNH1AyEFYttk57kVZ07hFxe3OQnDkQGot joy? bHappiness/b is a worthwhile pursuit/abrfont size=-1font color=#6f6f6fSouthtown Star,nbsp;ILnbsp;-/font nobrJan 4, 2009/nobr/fontbrfont size=-1Why the University of Pennsylvania even offers a master#39;s degree in positive psychology, aka bhappiness/b. Happy people are more likely to get married, b.../b/font/div/font/td/tr/table Happiness - Google News |
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