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Faith411.com - Happiness |
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Vital information and articles related to happiness.Choose To Integrate Body, Mind, & Soul
Our bodies were made in such a way that everything is integrated. Themind appears to control everything. When something happens to thebody whether good or bad, it registers in the brain and the brain thendictates the bodies response. Scientists has found that it also worksthat way within the body. Biofeedback has shown that the mind candirect the immune system to fight various infections in the body includ-ing the dreaded strains of cancer. For the average person this is a wonderful idea, but biofeedback costs money and besides noteveryone has a life threatening problem. Imagine being able to do thisfor yourself in the comfort of your own home, office or anywhere elseyou can go to be alone for a few minutes! There are another kind ofscience that is telling us that the body listens when we talk. Thinkabout that for a minute. When we talk we are saying what the mind isthinking; we are just saying it outloud. So, it follows we can do ourown biofeedback anywhere we want. A very simple illustration of thiswill prove this to you. Hold your arms out in front of you extendingyour two index fingers. Shut your eyes and repeat our loud, "fingerscome together". Think it and say it and within two minutes your fingersdo come together. When I first tried this it was very exciting to methat it worked because for me it opened possibilities in my mind! Sincethen I have become a talker to myself! A self whisperer if you will. Italk to my body and to my sub conscious even and I have gotten amazing results. This is one thing that I think will work for everyonebecause this is one of the functions of the body, mind and soul thatwas part of the design, just as blood running through everyone's bodyis the same. But, you must have an open mind! Your mind acceptsthat blood runs through the body in a specific manner and so it must accept that the body, mind and soul will listen when it is spoken to, no matter who is speaking, yourself or someone else. In the morning when you first wake up, lie still, calm your breatheing, still your mind, and have a talk with yourself. Tell yourself what kind of day you are going to have. Keep everything positive! Tell yourself thatyou are happy and that you are going to be happy all day and that you are going to smile all day. Tell yourself what you are going to accomplish during the day. Tell yourself you will be relaxed and feel good about yourself. Tell yourself that you are a good person and thatyou have a lot to offer others. You will be surprised at how well your day will go. Always be honest with yourself! If you are a person that has low self esteem, spend some time telling yourself what areas youexcel in, list your good qualities. When you are caught in traffic on theway home from work you can tell yourself what a good day it has been,list your accomplishments, tell yourself you are going to have a nicerelaxed evening. Tell yourself you will be kind to your mate and yourchildren. Talking to yourself in this manner can change your life! I challenge youto try it! www.naturallivingbychoice.com I am a health conscious individual that spends a lot of time researchingdifferent ways of thinking. It is important to me to think outside the box or the matrix if you will! I do not believe and accept everything I see, read, or hear. Some things I have found to be truths for my own life and those things I pass on to you. My maxims are "think for yourself" and "listen to your whole self, body, mind and soul!" I have found that if I do those two things I am always happy! The goal of myweb site is to supply those of you that have made the choice to go natural with quality products! http://www.naturallivingbychoice.com
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RELATED ARTICLES
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Because a diary mirrors how you perceive and deal with events, it can be used for developing the capacity to more fully experience joy. 7 Unique Ways To Make Someone Smile Do you want to put a smile on someone's face? Maybe make their day a little bit brighter? It doesn't have to take much time or money on your part. In fact, many things can be done as a part of your normal routine and cost little or nothing. Happiness - Not Something To Pursue Perhaps the most sought after thing in the world is happiness. Our constitution even provides freedom for the pursuit of happiness. Happy Buttons What makes you happy? What are the simple pleasures that bring you great joy? Review the following list slowly, taking time to savor each one and remember the emotions it evokes.What would you add to the list? What are your happy buttons?The first flower in the spring. 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"When you live the life you were meant to live, doing the work you were meant to do, enjoying what pleases you, instead of collecting meaningless lifestyles trophies, you will be full of joy and energy. " Thomas Leonard, Coach UniversityLife or Lifestyle?What is a lifestyle and how is that different from a life? A lifestyle is about brand names and buying identity or prestige. What Is Happiness? What is it that everyone is seeking? Happiness with no sorrow. A continuous happiness with no taint whatsoever of sorrow. Happiness-Marriage-Love-Divorce-Suicide-Peace Within-college Too many of us seem to think that there should be 24-7 happiness in our life, so when there is problems in a marriage the temptation for affairs and divorce is there.But where ever we are in our life, in or out of love, single or in a long term relationship or marriage,there is no 24-7 happiness. Love and Laughter - Celebrating the Gift of Life Only you can call me into aliveness. Each time you try to understand and because you really care, my heart begins to grow wings, very small wings, very feeble wings, but wings. The Secret to Staying Centered and Happy in a Troubled World Many of us are probably so used to crisis in the world that it has become a natural part of our mental scenery. We've grown accustomed to living in a world where acts of bitter conflict, unrest, and inhumanity are everyday things, and their constant contradiction with our essential values almost seems normal. Growing Up Backwards It seems like I set out in this life to do things my own way and in my own time - no matter what was wise or prudent or tried, tested and true. And, regardless of the advice I give my own daughters, I continue to 'grow up backwards. 10 Ideas to Jump Start Your Self-Confidence To begin feeling that first spark of self-confidence within you, try as many of these as you like. It's important to enjoy yourself along the way. Suffering and Happiness The one feature that sets life on Earth apart from a paradise is suffering. It poses a problem for humanity and calls for a solution. Flow as in Flower The seeds you sow determine the crop you reap. This is pretty common knowledge. Why Do We Feel Happiness? Although many for us strive for happiness in our daily lives to think of it as only a goal is I feel missing the true power of this very important emotion.In order to understand what I mean by this let me suggest a short exercise. Inevitable Changes and Changeless Connections Sometimes change is pleasant. A child is born. Are You Doing What You Love? Success is not the key to happiness. Happiness is the key to success.
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