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Faith411.com - Happiness |
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Vital information and articles related to happiness.Authentic Happiness
EMOTIONAL INTELLIGENCE - how to build positive emotions for extraordinary and happy life. Did you know that you can increase your happiness and life satisfaction? According to Dr. Seligman from the University of Pennsylvania, founder of the Positive Psychology movement, there are 3 types of happy life: pleasant life, good life and meaningful life. Commonality between these areas of happiness are positive emotions. Unlike negative emotions that are about survival, positive emotions build personal resources and increase life satisfaction. Here are some strategies and tools: 1. To rewrite your life story and deliberately use your memories as precious gifts and experiences. Create a positive introduction.Use events in your life that most represent your talents and strength in a way you handled the events. 2. To use your signature strength to create flow. To find out your signature strength go to www.authentichappiness.com and fill out VIA Strength Servey. The test will give your top five signuture strength. How you can use them in your life, work and play? 3. To build optimism and create the future you desire. One of the easiest way to build optism is to interpret the what happened in your life in a positive way. Try it today and see your life change. 4. To live life of meaning and satisfaction beyond what you think is possible. Call Bronya today to find out how to use these strategies in your life. Have a wonderful day! Bronya Zeitlin
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RELATED ARTICLES
Hanging Out Right off the top: What is the difference between dating and hanging out?My teens try to differentiate the two by saying that dating is what you do with someone you want to be serious with. Hanging Out is what you do with good friends. The Year Of Happiness I have decided to declare 2004 as the YEAR OF HAPPINESS for me. What about you? Yes, you can also do so! Anyone living in any part of the world has the right to be happy and enjoy every moment of his/her life. 10 Survival Strategies to Overcoming Adversity and Being Happy If one thing is for certain, each of us will experience some form of adversity while we are still breathing on this Earth. Unfortunately, some of us will experience more than our fair share of adversity, either in the workplace or in our personal lives. Forgive to Succeed - Im Talking to the You Behind Your Eyes If your blood is still pumping through your veins, you very likely have some forgiving to do. When you truly forgive, you serve yourself much more than you serve the person you are forgiving. Eleven Keys to Success and Happiness 1. Mend a quarrelSeek out a forgotten friend and tell them how much you enjoyed them once and that you wish them peace. Top 25 Happiness Quotations "There are hundreds of languages in the world, but a smile speaks them all."--Anonymous"Happiness is a conscious choice, not an automatic response. Ten Ways to Eliminate Guilt From Your Life 1. Say "Yes" Only When You Want ToYou want to please everyone, but you end up disappointed in yourself. Common Scents For Emotional Well Being Aromatics which include essential oils, perfume, centred candles and incense, have been used for centuries to affect the mind (and also, ultimately, the body) in a positive way. This practice finds its origins in religion and primitive beliefs. Happiness Is Truly M.A.G.I.C.A.L. (TM) The year is almost half over. Many of us are taking the time to reflect, to imagine new dreams and to revise our goals. Mexican Living: What Makes You Happy? Many ask me this question: "Did moving to Mexico make you happier?" My answer to that question is a resounding "no!" Does that shock you? Does that concern you? Does that cause you to pause? Do more questions come to mind?Moving to Mexico did not make me happy.To explain this I am going to have to get all Dr. Growing Up Backwards It seems like I set out in this life to do things my own way and in my own time - no matter what was wise or prudent or tried, tested and true. And, regardless of the advice I give my own daughters, I continue to 'grow up backwards. Seven Strategies You Need to Know About Strengthening Your Self-Esteem Did you know that your life's success in all areas is directly related to having a healthy self-esteem? You've heard the cliché "You are what you eat." Many would also argue that "You are what you think. Getting Connected "The foolish man seeks happiness in the distance, the wise grows it under his feet." -James OppenheimToday is very special. Life Purpose: How To Be in Love with Life Falling In Love with LifeThere is no feeling in the world like the feeling of energized, on purpose living.Have you ever been in love? You smile easily, you lie in bed for a little longer in the morning letting yourself dream and everything you do seems to have more color, more depth. How to Be Happy! How would you like to have at least an extra hour in your day just for yourself so that you can have more fun?Well you can you know, you just have to do the following consistently and you'll free up your time so that you can enjoy more of your life.Look After Yourself FirstExercise regularly and eat healthily. 14 Habits For A Happier You and I Many people exercise, play sports, or know someone who does. Having done so almost my entire life, I have a few pearls of wisdom. Keeping You Confident! We can all be confident when we are sure of ourselves and knowledgeable about the situation in which we find ourselves. But what happens when we are not so sure and when we are forced to step outside our comfort zone? What happens to our thinking?First we need to control our thinking then we need to develop techniques for remaining confident in a wide variety of scenarios and to catch ourselves when confidence begins to wane. Could Your Thoughts Sabotage Your Happiness? Take This Quiz And Find Out Women are conditioned to be people pleasers. Women are taught to be "nice" even if that's means comprising their happiness, and often times that is exactly what happens. Choose To Be Happy - NOW! The older I get, the more I realize that ninety percent of life is about choices. Both the choice to be happy or unhappy is mine. Relationships and the Law of Attraction This question and answer article was done by Gizelle River, Virtual Administrator and Writer. Visit her website.
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