![]() |
Faith411.com - Happiness |
|
|
|
Vital information and articles related to happiness.10 Ways to Bring Meaning to Your Life
My life always appears to be so hectic. It's as if I purposely overload myself with more things than I could possibly ever accomplish. As I'm going to sleep I think about all the things I need to get done And when I'm awake during the day I think about all the things that need to get done. Take a shower, make coffee, eat breakfast, brush my teeth, go to work, etc... It's almost as if at the end of the day I can truly ask myself, "where did the day go?" Enough of these and I can ask myself the same questions in weeks, months, or even years! So when I feel like these questions are coming up, I do some brief exercises that help bring me to the present moment and remind myself that I'm living. 1. For 5 minutes: Whatever you are doing, just do it slightly slower. At work we are all given tasks to do. One time per day, for 5 minutes do that task a little bit slower. Do not do the task in slow motion, or take breaks from the task, simply do it a little bit slower. 2. Take 5 minutes at lunch to notice what you're eating. You can actually do this at an meal, or anytime you eat. You are going to notice what your food looks like, how it smells, feels, and tastes. As you pick up your food, notice the texture of it, is it bumpy, smooth, wet? Notice what you smell. As you take it in your mouth notice how it feels in your mouth, notice the tastes that are coming out of it, how your teeth break it down. As you swallow it, notice it going down your throat. Do the same with the drink. 3. Take 3 minutes to just sit and notice your breath. Sit in a place of your choice, could be behind your desk, or anywhere. Close your eyes. For 3 minutes simply pay attention to your breath. For these 3 minutes your breath gets your undivided attention. If you notice yourself thinking about something, even the thought "why am I doing this stupid exercise", just notice that your're thinking that and then gently bring your attention back to your breath. 4. Wash the Dishes. If you're not used to doing dishes, there will be many benefits to this one. As you begin to wash the dishes, notice the texture of the plate and the warmth of the water on your hands. Inhale and notice if there is any scent. Listen to hear the rush of the water or any other sounds that are happening around you. Not only will you be able to practice being in the moment, but many of your family and friends will be thrilled with you. 5. Take a Bath or Shower. Preferably a bath if you have one, but even with a shower, you can take your moment in the shower or bath to feel the warmth of the water or feel how your body is immersed in the water. How does your skin feel? Do you notice any smells? Is your hair wet. Just be in the moment and notice all your senses....breathe. 6. Make Love Slightly Slower for a few moments. As you are making love to your significant other, take a moment to purposely move slightly slower. As you do this begin to mentally feel over all parts of your body. How your skin feels when touching his/hers, how are you breathing? Are you sweating? Is there a scent in the air. Take a moment and really be there making love. 7. Smell a flower for an extra breath. This one I love. Often times I will be passing by a flower and if I remember to smell it, I take an extra inhalation to really get the full experience of the scent. You will be surprised how much that extra inhalation makes a difference in the experience. 8. Be Silly. I'm serious;). Being silly allows your creative juices to flow and your creative juices is what life is all about. Letting yourself be silly can also be very relaxing and create joyful situations that are full of meaning. 9. Write a letter to someone close to you... telling them how much you appreciate them. This is not a new idea by any stretch yet it is always worth mentioning since it is so meaningful. A letter that that person will always cherish. 10. Remind yourself that you are a miracle. This may be the most important. How they heck did any of us get here? When we break it down to nanotechnology and quantum physics, scientists are stumped to figure out the great mystery of us physically being here and interacting and creating symbols and concepts and communicating. It's boggling. That's why our moments on this earth are so precious and it is a wonderful gift to attempt to cultivate those moments in life that you consider to be sacred. You get the idea... try it out. Elisha Goldstein holds an M.A. in Psychology and is a 4th year doctoral student at the Institute of Transpersonal Psychology in Palo Alto. He is currently exploring how the cultivation of sacred moments in daily life affects well-being and stress. If you would consider participating in this invaluable study, please go to http://sacredmomentstudy.blogspot.comYou can also check out http://mindfulmoments.blogspot.com
MORE RESOURCES: table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://morganhilltimes.com/news/252338-happiness-in-hockeycid=1287370529ei=O0RjSef7FY3I9AT3lYicBAusg=AFQjCNGcH8BNLo03DEAyQNqRM61_n84NxwbHappiness/b in hockey/abrfont size=-1font color=#6f6f6fMorgan Hill Times,nbsp;CAnbsp;-/font nobr10 hours ago/nobr/fontbrfont size=-1At the Sharks Ice in San Jose, a hodgepodge group of men sporting full hockey pads, carrying sticks and wearing face masks emerges from the rink-side locker b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://www.msnbc.msn.com/id/28505633/cid=0ei=O0RjSef7FY3I9AT3lYicBAusg=AFQjCNGjVE-d4s3H-30g-1lUr74W7XerAQTo find bhappiness/b, turn losses into wins/abrfont size=-1font color=#6f6f6fMSNBCnbsp;-/font nobr13 hours ago/nobr/fontbrfont size=-1In quot;The Great Eight,quot; gold medal Olympian Scott Hamilton reveals the secrets to bhappiness/b that helped him through his battle with cancer. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/2i-0fd=Rurl=http://www.syracuse.com/today/index.ssf/2009/01/happiness_flows_through_social.htmlcid=1287222093ei=O0RjSef7FY3I9AT3lYicBAusg=AFQjCNGXO8UR65FIYagxjkbXmvPSXcKq9Qimg src=http://nt1.ggpht.com/news?imgefp=OVNLEkKLHkAJimgurl=blog.syracuse.com/today/2009/01/medium_090105_smiley.jpg width=80 height=73 alt= border=1brfont size=-2The Post-Standard - Syracuse.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://www.syracuse.com/today/index.ssf/2009/01/happiness_flows_through_social.htmlcid=1287222093ei=O0RjSef7FY3I9AT3lYicBAusg=AFQjCNGXO8UR65FIYagxjkbXmvPSXcKq9QbHappiness/b flows through social networks/abrfont size=-1font color=#6f6f6fThe Post-Standard - Syracuse.com,nbsp;NYnbsp;-/font nobr22 hours ago/nobr/fontbrfont size=-1Research published in the British Medical Journal (BMJ) followed over 4000 people for 20 years and determined that bhappiness/b spreads through social networks b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/2-1fd=Rurl=http://www.venturacountystar.com/news/2009/jan/04/smiles-all-around/cid=1287222093ei=O0RjSef7FY3I9AT3lYicBAusg=AFQjCNGM2zMsxuwuJsBaME2nWD_iltrGEwNew study shows one person#39;s bhappiness/b is spread to others/a font size=-1 color=#6f6f6fnobrVentura County Star/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1287222093hl=ennobrall 3 news articles/nobr/a/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://www.seniortimesmagazine.com/perspectives-on-aging/621/the-foundations-of-happinesscid=0ei=O0RjSef7FY3I9AT3lYicBAusg=AFQjCNHbUjHCkFN7rZ_QFbhvN_hFVa7P4QThe Foundations of bHappiness/b/abrfont size=-1font color=#6f6f6fSenior Times,nbsp;FLnbsp;-/font nobr14 hours ago/nobr/fontbrfont size=-1By Carlos Muniz - January 2009 It is bhappiness/b that we all want out of life. Riches, power and all other material accomplishments are things we all strive b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.thetelegraph.com/articles/keys_21997___article.html/church_music.htmlcid=0ei=O0RjSef7FY3I9AT3lYicBAusg=AFQjCNG-nt9-k6pqlEdxSFzJbcb4JFQ0JwKeys to bhappiness/b/abrfont size=-1font color=#6f6f6fAlton Telegraph,nbsp;ILnbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1By ANDE YAKSTIS Keys#39; beautiful voice brings the joy of gospel songs to people in churches across the River Bend. quot;I#39;ve been singing for the Lord since I b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://www.goerie.com/apps/pbcs.dll/article%3FAID%3D/20090105/NEWS02/301059911/-1/NEWS02cid=0ei=O0RjSef7FY3I9AT3lYicBAusg=AFQjCNGCPq_ixCg4sIYQdaAEuW1Nsoi6NwKeys to bhappiness/b/abrfont size=-1font color=#6f6f6fGoErie.com,nbsp;PAnbsp;-/font nobr23 hours ago/nobr/fontbrfont size=-1By JENNIE GEISLER It#39;s lunchtime in Fairview Manor#39;s cafeteria. Trays clatter on large sturdy tables, chair legs scoot across the tile floor, b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/6i-0fd=Rurl=http://www.dailymail.co.uk/sciencetech/article-1106236/Feeling-blue-Good-news--colour-happiness.htmlcid=1287443202ei=O0RjSef7FY3I9AT3lYicBAusg=AFQjCNG4ZyZ6tfL5idMfIfzEzo1pvK35zgimg src=http://nt3.ggpht.com/news?imgefp=txbj850wwDkJimgurl=i.dailymail.co.uk/i/pix/2009/01/06/article-0-026ABD99000004B0-307_233x423.jpg width=44 height=80 alt= border=1brfont size=-2Daily Mail/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.dailymail.co.uk/sciencetech/article-1106236/Feeling-blue-Good-news--colour-happiness.htmlcid=1287443202ei=O0RjSef7FY3I9AT3lYicBAusg=AFQjCNG4ZyZ6tfL5idMfIfzEzo1pvK35zgFeeling blue? Good news - its the colour of bhappiness/b/abrfont size=-1font color=#6f6f6fDaily Mail,nbsp;UKnbsp;-/font nobr11 hours ago/nobr/fontbrfont size=-1By Fiona Macrae Although long associated with negativity, the colour can send self confidence soaring, cut stress and boost bhappiness/b, a study has found. b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/6-1fd=Rurl=http://www.telegraph.co.uk/scienceandtechnology/4139796/Blue-light-makes-you-happy.htmlcid=1287443202ei=O0RjSef7FY3I9AT3lYicBAusg=AFQjCNEg7s-Pbv0aAXcWVC8Wj4oYSpdegQBlue light #39;makes you happy#39;/a font size=-1 color=#6f6f6fnobrTelegraph.co.uk/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1287443202hl=ennobrall 7 news articles/nobr/a/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.news-leader.com/article/20090105/OPINIONS03/901050317/1006/OPINIONScid=0ei=O0RjSef7FY3I9AT3lYicBAusg=AFQjCNFY6mTvgu0E4d2QOuxoiYs6NKXkewMoney troubles mask bhappiness/b/abrfont size=-1font color=#6f6f6fNews-Leader.com,nbsp;MOnbsp;-/font nobrJan 5, 2009/nobr/fontbrfont size=-1Growing up you always hear the old adage, quot;money can#39;t buy bhappiness/b,quot; but I can#39;t help but feel like that saying is quickly lost with childhood innocence. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.kansascity.com/238/story/961924.htmlcid=1286620131ei=O0RjSef7FY3I9AT3lYicBAusg=AFQjCNHZL5mejei7JTIFEZs1o29-redcjgBilly Graham: Lasting bhappiness/b comes from knowing God/abrfont size=-1font color=#6f6f6fKansas City Star,nbsp;MOnbsp;-/font nobrJan 2, 2009/nobr/fontbrfont size=-1In other words, they know from their own long experience that only Christ gives us lasting peace and bhappiness/b. Jesus’ words are true: “I have come that b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/9i-0fd=Rurl=http://www.dailymail.co.uk/tvshowbiz/article-1106643/In-love-Kylie-Minogue-finds-happiness-enjoys-holiday-Olivier-Martinez-lookalike.htmlcid=0ei=O0RjSef7FY3I9AT3lYicBAusg=AFQjCNErjvApfxwrogiiX8wyvrlt4N4g7Qimg src=http://nt2.ggpht.com/news?imgefp=eif1g-PkW6gJimgurl=i.dailymail.co.uk/i/pix/2009/01/06/article-1106643-02F555F0000005DC-481_468x432.jpg width=80 height=74 alt= border=1brfont size=-2Daily Mail/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.dailymail.co.uk/tvshowbiz/article-1106643/In-love-Kylie-Minogue-finds-happiness-enjoys-holiday-Olivier-Martinez-lookalike.htmlcid=0ei=O0RjSef7FY3I9AT3lYicBAusg=AFQjCNErjvApfxwrogiiX8wyvrlt4N4g7QIn love again: Kylie Minogue finds bhappiness/b as she enjoys holiday b.../b/abrfont size=-1font color=#6f6f6fDaily Mail,nbsp;UKnbsp;-/font nobr16 minutes ago/nobr/fontbrfont size=-1By Bo Wilson Kylie Minogue seems happy to show the world she has found love again after splitting up from her boyfriend two years ago. b.../b/font/div/font/td/tr/table Happiness - Google News |
RELATED ARTICLES
Gratitude For Dummies Yes, it might feel great to win the lottery. Money, houses, travel - these are wonderful, but not enough by themselves. Love Yourself First - Im Happy. Youre Happy. Were All Happy! As a teenager growing up reading 'Blue Jeans' and 'Jackie', it occurred to me that just one piece of advice was the answer to all the problems in a teenaged girl's world: Love yourself and everything will be fine. Problem was, I didn't really 'get' what that meant. Self Identity: Who Are You? Self-identity? Who are you really? We identify with many things, but this is just a process in our minds. In fact, this identification causes us to suffer. Conditions of Happiness: Happy vs. Unhappy - Do We Have A Choice? Everyone is in the process of seeking greater happiness. We are each involved in the search for feeling good inside our bodies. How To Achieve Absolute Happiness Everyone wants to be happy. When you decide to be happy you are opening the door to love and inner peace. Happiness as a Habit Health and Happiness are the two things that most people will tell you they desire most. Ask a parent what they want most for their child and they will almost always say, "I really don't care, as long as they are healthy and happy. Can Existential Therapy Give You a Sense of Wellbeing? My journey to becoming a therapist began with a desire to develop greater significance in my life and improve the quality of my relationships. Having worked as an organisational psychologist for many years, my work increasingly involved coaching senior managers in the art of managing their organisations. Free Tips To Improve Self Confidence 1. DRUNK!At the age of sixteen I was invited out for the evening on a Saturday night to celebrate a friend's birthday. Where do we Find True and Lasting Happiness? For the longest time I was convinced that I was not happy unless I had a partner to share my life with. I just knew that having someone to share glorious sunrises and romantic sunsets would make me happy. A Shortcut to Happiness -- Vote with Live 8 Did you see any of the Live 8 performances in support of stopping poverty in Africa? Here's your chance to create a shortcut to your own happiness by voting to help others. You can support the creation of the happiness of survival for them. Choose Happiness It's a beautiful spring day in Beverly Hills, California. I'm looking out my window at elm trees in full leaf and roses in full bloom, and thinking about the people who helped me get where I am today. 4 Steps to Use Fears as Friends: Don't be a Thunder Dog! Imagine humungous, bulbous, billowing alto-cumulus clouds building higher and higher in the sky. They are as black as tar at the bottom and snowy white at the top. 7 Gifts that Multiply Happiness Did you know that there are gifts that will multiply your happiness when you give them away? Here are seven of those gifts. Giving these gifts will allow you to share with others your most unique treasure: your authentic self. Being Happy How can one be happy? Is it a tough question? To some it may be but not to all of us.Happiness is like a ray of sunlight which warms us and keeps us glowing. The Art Of Happy Living What do you think about happiness? A philosophical approach to life; an intellectual activity or an academical pursuit. No, not at all, nothing of the sort. The Science of Laughter The title I chose for this article makes me smile. The science of laughter? Laughter, one of the things we used to take for granted, is now the subject of scientific study. Could Your Thoughts Sabotage Your Happiness? Take This Quiz And Find Out Women are conditioned to be people pleasers. Women are taught to be "nice" even if that's means comprising their happiness, and often times that is exactly what happens. How To Experience A Richer, Deeper, And Fuller Life When we choose to move beyond the boundaries of the ego, we choose to step into a different world. We find ourselves above the matrix of conceived causality, alive on a unique plane of experience. Be Happy, Join The Wednesday Worry Club Of all the people who know me, no one would say I am afflicted with worryitis. They may say other things about me, which may or may not be true, but that's another story. Letting Go of Anger and Awaken to Lifes Grand Aventures Anger can make us feel good and enlivened for a little while. When we are angry we are often feeling self-righteous, critical, judgemental and we have someone to blame for our own problems. |
|
Happiness Articles Home Page | Happiness Articles Site Map | News | Faith411.com Home Page EZmatic.com | IgoJo | UpBee | Blue Ryder | Health | ZippyGo | Ken J Wagner Faith411.com - all Vital information and articles related to Happiness. |
| © 2006 |