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Faith411.com - Happiness |
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Vital information and articles related to happiness.Seven Steps to a Better Day
Are you tired of the same routine day after day? Do you feel as if today is only a speed bump in the road between yesterday and tomorrow? Well, you're not alone! Many people live day-to-day with little hope for anything getting better. Some are trapped in corporate jobs where they are little more than rats in a maze. Others have routines at home that leave them uninspired and unchallenged. There is hope for a better day. Try these seven suggestions: 1. Exercise Nothing gets your brain in gear like exercise. If you will start the day with a moderate workout, you likely will be more productive throughout the day. 2. Solve a problem You might choose a crossword puzzle or a brain teaser of some sort, but exercising your brain actually will help you solve other problems you face. 3. Read Set aside a portion of your day to read something inspirational or entertaining. Some people read comic strips while other people have daily devotional activities. Whatever you do, read something! 4. Laugh Life is too short to take it all so seriously. Enjoy life by finding humor in your daily activities. 5. Make a difference in someone else's life Make it your point to make other people smile. From the server at the restaurant to the bank teller, people always are trying to make your life easier. Tell them you appreciate their effort and go out of your way to show them you care. 6. Admit your incompetence You don't know how to do everything, so don't be afraid to say, "I don't know." When you admit the limits of your knowledge or expertise you have the opportunity to validate someone else in his or her knowledge or expertise. 7. Learn something new Before the day ends, make it a point to stretch the limits of your knowledge by discovering something you don't already know. Maybe you just need to look at a map and see where that city or country is located. Maybe you need to look up a word you find in a newspaper or magazine article. Whatever it is, there is something to learn today. Of course, the first step to having a better day is your choosing to have a better day. Otherwise, you are destined to have todays and tomorrows that look a lot like your yesterdays! Dr. Terry Hadaway is a leading authority in adult education and the author of several books and articles. Visit http://www.thinkezine.com for more information.
MORE RESOURCES: table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://www.msnbc.msn.com/id/28505633/cid=0ei=mfRiSb3rIZzI8ASZzIyXBAusg=AFQjCNE3NX98gP7jyl0WwzWqOGmO_kmxcQTo find bhappiness/b, turn losses into wins/abrfont size=-1font color=#6f6f6fMSNBCnbsp;-/font nobr7 hours ago/nobr/fontbrfont size=-1In quot;The Great Eight,quot; gold medal Olympian Scott Hamilton reveals the secrets to bhappiness/b that helped him through his battle with cancer. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://morganhilltimes.com/news/252338-happiness-in-hockeycid=1287370529ei=mfRiSb3rIZzI8ASZzIyXBAusg=AFQjCNF3mVZP4ePlziCC3FXYr5yQcQHOfQbHappiness/b in hockey/abrfont size=-1font color=#6f6f6fMorgan Hill Times,nbsp;CAnbsp;-/font nobr4 hours ago/nobr/fontbrfont size=-1At the Sharks Ice in San Jose, a hodgepodge group of men sporting full hockey pads, carrying sticks and wearing face masks emerges from the rink-side locker b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/2i-0fd=Rurl=http://www.syracuse.com/today/index.ssf/2009/01/happiness_flows_through_social.htmlcid=1287222093ei=mfRiSb3rIZzI8ASZzIyXBAusg=AFQjCNHKslHrIFOh91i5vn9ahwv0LOJ_pQimg src=http://nt1.ggpht.com/news?imgefp=OVNLEkKLHkAJimgurl=blog.syracuse.com/today/2009/01/medium_090105_smiley.jpg width=80 height=73 alt= border=1brfont size=-2The Post-Standard - Syracuse.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://www.syracuse.com/today/index.ssf/2009/01/happiness_flows_through_social.htmlcid=1287222093ei=mfRiSb3rIZzI8ASZzIyXBAusg=AFQjCNHKslHrIFOh91i5vn9ahwv0LOJ_pQbHappiness/b flows through social networks/abrfont size=-1font color=#6f6f6fThe Post-Standard - Syracuse.com,nbsp;NYnbsp;-/font nobr16 hours ago/nobr/fontbrfont size=-1Research published in the British Medical Journal (BMJ) followed over 4000 people for 20 years and determined that bhappiness/b spreads through social networks b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/2-1fd=Rurl=http://www.venturacountystar.com/news/2009/jan/04/smiles-all-around/cid=1287222093ei=mfRiSb3rIZzI8ASZzIyXBAusg=AFQjCNGlymzjzM3Mzd10POGjyvhGJajfPANew study shows one person#39;s bhappiness/b is spread to others/a font size=-1 color=#6f6f6fnobrVentura County Star/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1287222093hl=ennobrall 3 news articles/nobr/a/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://www.seniortimesmagazine.com/perspectives-on-aging/621/the-foundations-of-happinesscid=0ei=mfRiSb3rIZzI8ASZzIyXBAusg=AFQjCNFVvQbPH8mWgmkaDlgpGq2yX5loEAThe Foundations of bHappiness/b/abrfont size=-1font color=#6f6f6fSenior Times,nbsp;FLnbsp;-/font nobr9 hours ago/nobr/fontbrfont size=-1By Carlos Muniz - January 2009 It is bhappiness/b that we all want out of life. Riches, power and all other material accomplishments are things we all strive b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.goerie.com/apps/pbcs.dll/article%3FAID%3D/20090105/NEWS02/301059911/-1/NEWS02cid=0ei=mfRiSb3rIZzI8ASZzIyXBAusg=AFQjCNG8aQR8wg-vo6HphBxrN92X-nb5bAKeys to bhappiness/b/abrfont size=-1font color=#6f6f6fGoErie.com,nbsp;PAnbsp;-/font nobr18 hours ago/nobr/fontbrfont size=-1By JENNIE GEISLER It#39;s lunchtime in Fairview Manor#39;s cafeteria. Trays clatter on large sturdy tables, chair legs scoot across the tile floor, b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://www.news-leader.com/article/20090105/OPINIONS03/901050317/1006/OPINIONScid=0ei=mfRiSb3rIZzI8ASZzIyXBAusg=AFQjCNE4CREPkTUM41_qUCNmKK6XZ4zUQgMoney troubles mask bhappiness/b/abrfont size=-1font color=#6f6f6fNews-Leader.com,nbsp;MOnbsp;-/font nobr21 hours ago/nobr/fontbrfont size=-1Growing up you always hear the old adage, quot;money can#39;t buy bhappiness/b,quot; but I can#39;t help but feel like that saying is quickly lost with childhood innocence. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/6i-0fd=Rurl=http://www.dailymail.co.uk/sciencetech/article-1106236/Feeling-blue-Good-news--colour-happiness.htmlcid=0ei=mfRiSb3rIZzI8ASZzIyXBAusg=AFQjCNEOBdduNO4x6_3T1zNbXEwXWo5zWwimg src=http://nt3.ggpht.com/news?imgefp=txbj850wwDkJimgurl=i.dailymail.co.uk/i/pix/2009/01/06/article-0-026ABD99000004B0-307_233x423.jpg width=44 height=80 alt= border=1brfont size=-2Daily Mail/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.dailymail.co.uk/sciencetech/article-1106236/Feeling-blue-Good-news--colour-happiness.htmlcid=0ei=mfRiSb3rIZzI8ASZzIyXBAusg=AFQjCNEOBdduNO4x6_3T1zNbXEwXWo5zWwFeeling blue? Good news - its the colour of bhappiness/b/abrfont size=-1font color=#6f6f6fDaily Mail,nbsp;UKnbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1By Fiona Macrae Although long associated with negativity, the colour can send self confidence soaring, cut stress and boost bhappiness/b, a study has found. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.kansascity.com/238/story/961924.htmlcid=1286620131ei=mfRiSb3rIZzI8ASZzIyXBAusg=AFQjCNFI3_Qh946wGmUQpJQ9LzMdGgHJMgBilly Graham: Lasting bhappiness/b comes from knowing God/abrfont size=-1font color=#6f6f6fKansas City Star,nbsp;MOnbsp;-/font nobrJan 2, 2009/nobr/fontbrfont size=-1In other words, they know from their own long experience that only Christ gives us lasting peace and bhappiness/b. Jesus’ words are true: “I have come that b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.hometownannapolis.com/cgi-bin/read/2009/01_04-55/LIFcid=0ei=mfRiSb3rIZzI8ASZzIyXBAusg=AFQjCNHzFligrWPagtwbKOrxDDcGJI5KCwAchieving bHappiness/b: Healthy New Year#39;s resolutions/abrfont size=-1font color=#6f6f6fAnnapolis Capital,nbsp;MDnbsp;-/font nobrJan 4, 2009/nobr/fontbrfont size=-1Relying on outside sources to bring you joy isn#39;t always possible, but setting these as your goals can bring bhappiness/b to your heart. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.southtownstar.com/lifestyles/vickroy/1359378,010409vickroy.articlecid=0ei=mfRiSb3rIZzI8ASZzIyXBAusg=AFQjCNGsuMPBtp0WQvWr6ZCZj9nYbTfyFgGot joy? bHappiness/b is a worthwhile pursuit/abrfont size=-1font color=#6f6f6fSouthtown Star,nbsp;ILnbsp;-/font nobrJan 4, 2009/nobr/fontbrfont size=-1Why the University of Pennsylvania even offers a master#39;s degree in positive psychology, aka bhappiness/b. Happy people are more likely to get married, b.../b/font/div/font/td/tr/table Happiness - Google News |
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