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Vital information and articles related to happiness.Uncovering Your Joy: Using a Personal Journal to Discover a Life Filled with Happiness
Author Tristine Rainer wrote "Happiness within a diary has less to do with the events you encounter in life than with the way you experience the process of living." Because a diary mirrors how you perceive and deal with events, it can be used for developing the capacity to more fully experience joy. Do you use your journal only for problem-solving, dark days, sorrowful feelings, or depressive thoughts? If so, why not start recording the happiness's as well. In fact, why not keep a special Joy Journal? That way, when you're having a bad day, just pull out your Joy Journal and re-experience the small happiness's. Will keeping a journal actually bring you joy? No. However, many diarists have used their journals to alter their perceptions and in the process achieve a joy filled life. For example, Rainer cites one woman's first attempt at writing positive emotions, after years of negative entries: "As we walked to the fruit stand at twilight, I was overcome with ecstasy. Each house had a new charm and a story to tell. Colors seemed to have been applied with a brush. At the stand each orange demanded a caress. . . " Do you see how an everyday walk to the store became a sensory delight? All because the writer began to alter her perception of the experience. To begin your Joy Journal, we suggest a Rainer-inspired technique called a List of Joys. Use this technique to collect the joyful moments of your life. You can list things that make you happy on a routine basis (like watching a sunset), or extraordinary events that put a smile on your face. Your list might look something like this: 1. I really, really, really felt the grass between my toes and it made me feel like one living creature (me) was intimately communicating with another (the grass). 2. Listening to of Lorena McKinnett's Dante's Prayer filled my body with an intense rush of love. How could anyone write something so unearthly beautiful? 3. I rode my bicycle today and the feeling of the breeze rushing through my hair made me feel like I was 10 years old. What joy! Help balance those serious, difficult days by re-reading your Joy Journal, and remembering that life IS filled with moments of pure happiness. Copyright 2004 Patti Testerman
You have permission to publish this article electronically or in print, free of charge, as long as the bylines are included and the resource box is left unchanged. A courtesy copy of your publication would be appreciated. About The Author Patti Testerman is content manager at JournalGenie.com, the only online site that analyzes your writing and then gives you instant feedback. Discover self-defeating patterns, find better ways to communicate in relationships. Contact her at mailto:patti@journalgenie.com
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What do I mean by being proactive? Being proactive means taking the initiative to find out the b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://denver.yourhub.com/Thornton/Stories/Voices/Columns/Story~530716.aspxcid=0ei=2SjsSOynEp-EyQTH75z-CAusg=AFQjCNHxwm3GiNqquPZdkEKXb4p86sbp0wLife, liberty amp; pursuit of bhappiness/b/abrfont size=-1font color=#6f6f6fYourHub.com,nbsp;COnbsp;-/font nobr3 hours ago/nobr/fontbrfont size=-1The right to life, liberty, and the pursuit of bhappiness/b has been stretched to the limit by a bloated, overreaching municipal government. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/5i-0fd=Rurl=http://www.shanghaidaily.com/article/%3Fid%3D375792%26type%3DFeaturecid=0ei=2SjsSOynEp-EyQTH75z-CAusg=AFQjCNHnKO-Y1BKZ6poh105eoP-86yzBhgimg src=http://news.google.com/news?imgefp=UykNu7XQnyUJimgurl=www.shanghaidaily.com/NewsImage/2008/2008-10/2008-10-07/20081007_375792_01.jpg width=80 height=60 alt= border=1brfont size=-2Shanghai Daily/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://www.shanghaidaily.com/article/%3Fid%3D375792%26type%3DFeaturecid=0ei=2SjsSOynEp-EyQTH75z-CAusg=AFQjCNHnKO-Y1BKZ6poh105eoP-86yzBhgCupping it hot and sweet for health and bhappiness/b/abrfont size=-1font color=#6f6f6fShanghai Daily,nbsp;Chinanbsp;-/font nobr6 hours ago/nobr/fontbrfont size=-1By Zhang Qian | 2008-10-7 | NEWSPAPER EDITION THIS won#39;t hurt, much. This is just a love bruise from a session of TCM quot;fire cuppingquot; and it will help drive b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/6i-0fd=Rurl=http://www.chinadaily.com.cn/china/2008-10/08/content_7086350.htmcid=1255299023ei=2SjsSOynEp-EyQTH75z-CAusg=AFQjCNGptHKkmXbdAK9lc3aAmTHQTWk98gimg src=http://news.google.com/news?imgefp=hnezEMaubzEJimgurl=www.chinadaily.com.cn/china/images/attachement/jpg/site1/20081008/0013729e4abe0a56452701.jpg width=80 height=54 alt= border=1brfont size=-2China Daily/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.chinadaily.com.cn/china/2008-10/08/content_7086350.htmcid=1255299023ei=2SjsSOynEp-EyQTH75z-CAusg=AFQjCNGptHKkmXbdAK9lc3aAmTHQTWk98gShanghai seniors #39;generally#39; happy: Survey/abrfont size=-1font color=#6f6f6fChina Daily,nbsp;Chinanbsp;-/font nobr2 hours ago/nobr/fontbrfont size=-1The survey, conducted last month, found that the general quot;bhappiness/b indexquot; among Shanghai seniors was 77.17, a relatively high figure according to b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/6-1fd=Rurl=http://www.shanghaidaily.com/article/%3Fid%3D375875%26type%3DMetrocid=1255299023ei=2SjsSOynEp-EyQTH75z-CAusg=AFQjCNEc5Mj99qVep4n5zNXV76aJVEvGLgSeniors say it#39;s OK being gray/a font size=-1 color=#6f6f6fnobrShanghai Daily/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255299023hl=ennobrall 3 news articles/nobr/a/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/7i-0fd=Rurl=http://sify.com/finance/fullstory.php%3Fid%3D14771032cid=1254667348ei=2SjsSOynEp-EyQTH75z-CAusg=AFQjCNEK1dBZRuekL_4mjzN2ImsvMEhj3Qimg src=http://news.google.com/news?imgefp=9P8wI4exM6AJimgurl=im.sify.com/sifycmsimg/sep2008/Finance/14767585_rupee_currency_news.jpg width=80 height=52 alt= border=1brfont size=-2Sify/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://sify.com/finance/fullstory.php%3Fid%3D14771032cid=1254667348ei=2SjsSOynEp-EyQTH75z-CAusg=AFQjCNEK1dBZRuekL_4mjzN2ImsvMEhj3QWhy money can#39;t necessarily buy bhappiness/b.../abrfont size=-1font color=#6f6f6fSify,nbsp;Indianbsp;-/font nobrOct 5, 2008/nobr/fontbrfont size=-1The bottom-line is that money can#39;t buy you bhappiness/b. That is something we probably knew all along. What is more interesting is why money can#39;t buy b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.independent.ie/education/latest-news/childrens-happiness-and-health-are-hit-by-inequality-1491663.htmlcid=1255035836ei=2SjsSOynEp-EyQTH75z-CAusg=AFQjCNEKq04ChxCQIBJ83Yc_u67Oe9UP1AChildrens#39; bhappiness/b and health are hit by inequality/abrfont size=-1font color=#6f6f6fIrish Independent,nbsp;Irelandnbsp;-/font nobr20 hours ago/nobr/fontbrfont size=-1By Katherine Donnelly HEALTH and bhappiness/b are not spread equally among Irish schoolchildren, according to a landmark report. The study uncovered widespread b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.pr.com/press-release/109393cid=0ei=2SjsSOynEp-EyQTH75z-CAusg=AFQjCNGW6FJ_3mNLP9AVrfPCPa0dPqzpvgCall for bHappiness/b: Website Seeks Images of Joy/abrfont size=-1font color=#6f6f6fPR.com (press release),nbsp;NYnbsp;-/font nobrOct 6, 2008/nobr/fontbrfont size=-1Larsen started the website and blog as a way to chronicle her own journey toward bhappiness/b. Realizing we often find what we’re looking for, she chose the b.../b/font/div/font/td/tr/table Happiness - Google News |
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