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Vital information and articles related to happiness.Sweeten Up Your Life
Sometimes life experiences can be like a lemon-flavored Tootsie Roll Pop. Hard and sour on the outside. Soft and sweet on the inside. Take getting dumped in a relationship for instance. Facing life alone can be tough for many people. Yet, there are behind-the-scenes benefits to every predicament! There's even a sweet treat hidden within the experience of losing a lover. You can find the "pop"-the sweetness-inside your tart tootsie roll by looking behind the surface appearance of your situation. Ask yourself some probing questions: "What's been the beneficial effect of my predicament?" "What did I learn that helped me become a better person?" and "What good eventually came out of the situation?" By focusing on how the experience served you, you can discover how the loss of a relationship can restore your trust in life. Or how losing your job or health can propel you closer to your dreams! Let's check out some real-life lemons. Here are some examples of the unseen rewards of losing your relationship, job and health. And how the sour aftertaste can become sweet! Benefits of Being Dumped I was secure in my second marriage. Then, after 15 years, my husband suddenly abandoned me to marry an older woman. You heard right-an older woman! Go figure! For years following the divorce, my feelings of hurt and anger were compounded by a sense of failure and humiliation. A decade later, I still feel the sting of betrayal. But now I'm armed with the outlook that every experience serves me. "So," I ponder, "what could possibly be the hidden value of getting dumped?" While searching for the benefits, I unearth my involvement in the betrayal. The more honest I am, the more I uncover the truth: I'm the cause of my husband leaving me! I Knew at the Altar! I realize now that the betrayal began at the church altar. As my fiancée slipped the ring on my finger, I knew that we weren't meant to be married to each other. I betrayed my own intuition by agreeing to be his wife. The undeniable fact is that I'm the one who abandoned me, not my spouse. Why didn't I listen to my inner knowing? I realize now that I was afraid to be alone. To avoid loneliness, I jumped into matrimony. These startling realizations release emotions that have haunted me for years. As more liberating insights pour in, the sour feelings begin to lift. I actually start to appreciate my ex-husband! He had the courage to tell himself and me the straight dope-that our relationship was dead. Long-term Rewards Having these fresh insights gives me renewed strength and curiosity to keep asking questions. What could possibly be the long-term benefits of being forced to live on my own? How has it served me to have to take care of myself? What good has come from this experience? Slowly I begin to spot my good fortune of being left in the lurch:
When you live alone, you stop being controlled by another person's actions and reclaim the freedom to pursue your personal passions. You create a more personally meaningful lifestyle. And being alone, you're much more available to people and activities that support you in creating your unique dreams. Benefits of Losing Your Job "We won't be needing your services any longer." When I heard these words come out of my employer's mouth, I was floored. But I shouldn't have been. Out of desperation, I'd taken employment to pay my bills. Then every day for months, I silently complained to myself about the work I was doing. I constantly struggled to make myself fit into an occupation that didn't suit me. The value of losing the job was actually very obvious.
When you look under the surface appearance of being let go, you may find, in actuality, that you gave yourself "the boot." On a deeper level of awareness, you wanted out of the job. With the aid of hindsight, you see that you unconsciously managed to get yourself fired because it was time for you to move on to the next stage of your self-expression. Benefits of Losing Your Health The excruciating sciatica pain running through my leg and back was forcing me to lie motionless in bed for days. Suspecting that being laid up is serving me in some way, I look for the value in being sick. I discover that the affliction is a "wake up!" call. The pain is alerting me to the fact that I'm not supporting and nurturing myself by the way I'm living my life. I realize that:
The value of the sciatica was that it gave me the opportunity to check in with my spirit to see where I was off track in my life. When I got my life back on course, I re-established my health and vitality. Losing your health forces you to take a long, deep look at your life. Being ill immobilizes you to some degree, which gives you time to review the people and activities you're involved with. The message of sickness is almost always that you're engaged with people and activities that aren't intuitively right for you. Life pursuits that are out of harmony with your true interests and values pull your body out of balance. Eventually, the imbalance makes you ill. You'll find that when you take action to bring yourself back into alignment with your spirit, your health improves. Where's Your "Pop"? Wouldn't you like to transform hurt into gain? You can! A sweet core lies under the surface appearance of any sour experience. By realizing the benefits of any situation, you can find the "pop" inside your lemon tootsie roll. About The Author As a personal life coach and vision quest guide, Sulana Stone assists people to discover and express their life purpose through private sessions and workshops. Find out how to get more love in life, a more fulfilling job, or find a purpose beyond the mundane with a FREE Prosperity Ezine and FREE Empowerment Tape at www.SedonaVisionQuest.com. Contact her at sulanastone@yahoo.com or 602.861.2631 for free coaching.
MORE RESOURCES: table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://morganhilltimes.com/news/252338-happiness-in-hockeycid=1287370529ei=Xl1jSY-YHouQmAfAsMjtAwusg=AFQjCNH-yEZJn1YhHC14LykIfjtotcPIDAbHappiness/b in hockey/abrfont size=-1font color=#6f6f6fMorgan Hill Times,nbsp;CAnbsp;-/font nobr11 hours ago/nobr/fontbrfont size=-1At the Sharks Ice in San Jose, a hodgepodge group of men sporting full hockey pads, carrying sticks and wearing face masks emerges from the rink-side locker b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://www.msnbc.msn.com/id/28505633/cid=0ei=Xl1jSY-YHouQmAfAsMjtAwusg=AFQjCNFzDIE1J1rgXRleLFSkhJIPiNLwtQTo find bhappiness/b, turn losses into wins/abrfont size=-1font color=#6f6f6fMSNBCnbsp;-/font nobr15 hours ago/nobr/fontbrfont size=-1In quot;The Great Eight,quot; gold medal Olympian Scott Hamilton reveals the secrets to bhappiness/b that helped him through his battle with cancer. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/2i-0fd=Rurl=http://www.syracuse.com/today/index.ssf/2009/01/happiness_flows_through_social.htmlcid=1287222093ei=Xl1jSY-YHouQmAfAsMjtAwusg=AFQjCNFQj6Xk2J85uFumhr7KVWUYwvOFTgimg src=http://nt1.ggpht.com/news?imgefp=OVNLEkKLHkAJimgurl=blog.syracuse.com/today/2009/01/medium_090105_smiley.jpg width=80 height=73 alt= border=1brfont size=-2The Post-Standard - Syracuse.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://www.syracuse.com/today/index.ssf/2009/01/happiness_flows_through_social.htmlcid=1287222093ei=Xl1jSY-YHouQmAfAsMjtAwusg=AFQjCNFQj6Xk2J85uFumhr7KVWUYwvOFTgbHappiness/b flows through social networks/abrfont size=-1font color=#6f6f6fThe Post-Standard - Syracuse.com,nbsp;NYnbsp;-/font nobrJan 5, 2009/nobr/fontbrfont size=-1Research published in the British Medical Journal (BMJ) followed over 4000 people for 20 years and determined that bhappiness/b spreads through social networks b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/2-1fd=Rurl=http://www.venturacountystar.com/news/2009/jan/04/smiles-all-around/cid=1287222093ei=Xl1jSY-YHouQmAfAsMjtAwusg=AFQjCNHJVftyAz4voYqSOF6AD49_EHxKuwNew study shows one person#39;s bhappiness/b is spread to others/a font size=-1 color=#6f6f6fnobrVentura County Star/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1287222093hl=ennobrall 3 news articles/nobr/a/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://www.seniortimesmagazine.com/perspectives-on-aging/621/the-foundations-of-happinesscid=0ei=Xl1jSY-YHouQmAfAsMjtAwusg=AFQjCNGrSe7KnIm4pPRrPv1ZZaXFvS19PAThe Foundations of bHappiness/b/abrfont size=-1font color=#6f6f6fSenior Times,nbsp;FLnbsp;-/font nobr16 hours ago/nobr/fontbrfont size=-1By Carlos Muniz - January 2009 It is bhappiness/b that we all want out of life. Riches, power and all other material accomplishments are things we all strive b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.thetelegraph.com/articles/keys_21997___article.html/church_music.htmlcid=0ei=Xl1jSY-YHouQmAfAsMjtAwusg=AFQjCNEk5wd4LRhvadd-C0Ys32Gl8TG-JwKeys to bhappiness/b/abrfont size=-1font color=#6f6f6fAlton Telegraph,nbsp;ILnbsp;-/font nobr7 hours ago/nobr/fontbrfont size=-1By ANDE YAKSTIS Keys#39; beautiful voice brings the joy of gospel songs to people in churches across the River Bend. quot;I#39;ve been singing for the Lord since I b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://www.goerie.com/apps/pbcs.dll/article%3FAID%3D/20090105/NEWS02/301059911/-1/NEWS02cid=0ei=Xl1jSY-YHouQmAfAsMjtAwusg=AFQjCNEYMfN9AOvZ708Z7effOpnqOIIqRwKeys to bhappiness/b/abrfont size=-1font color=#6f6f6fGoErie.com,nbsp;PAnbsp;-/font nobrJan 5, 2009/nobr/fontbrfont size=-1By JENNIE GEISLER It#39;s lunchtime in Fairview Manor#39;s cafeteria. Trays clatter on large sturdy tables, chair legs scoot across the tile floor, b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/6i-0fd=Rurl=http://www.dailymail.co.uk/sciencetech/article-1106236/Feeling-blue-Good-news--colour-happiness.htmlcid=1287443202ei=Xl1jSY-YHouQmAfAsMjtAwusg=AFQjCNHn1mEVphE12-u-zk1Tk19zKmIZMQimg src=http://nt3.ggpht.com/news?imgefp=txbj850wwDkJimgurl=i.dailymail.co.uk/i/pix/2009/01/06/article-0-026ABD99000004B0-307_233x423.jpg width=44 height=80 alt= border=1brfont size=-2Daily Mail/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.dailymail.co.uk/sciencetech/article-1106236/Feeling-blue-Good-news--colour-happiness.htmlcid=1287443202ei=Xl1jSY-YHouQmAfAsMjtAwusg=AFQjCNHn1mEVphE12-u-zk1Tk19zKmIZMQFeeling blue? Good news - its the colour of bhappiness/b/abrfont size=-1font color=#6f6f6fDaily Mail,nbsp;UKnbsp;-/font nobr12 hours ago/nobr/fontbrfont size=-1By Fiona Macrae Although long associated with negativity, the colour can send self confidence soaring, cut stress and boost bhappiness/b, a study has found. b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/6-1fd=Rurl=http://www.telegraph.co.uk/scienceandtechnology/4139796/Blue-light-makes-you-happy.htmlcid=1287443202ei=Xl1jSY-YHouQmAfAsMjtAwusg=AFQjCNGYhzFdNycWCGdJwFoVZUYAd9WxUABlue light #39;makes you happy#39;/a font size=-1 color=#6f6f6fnobrTelegraph.co.uk/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1287443202hl=ennobrall 10 news articles/nobr/a/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.kansascity.com/238/story/961924.htmlcid=1286620131ei=Xl1jSY-YHouQmAfAsMjtAwusg=AFQjCNEZMuz_kE9e0pv4j_BuMxWvI1mgrgBilly Graham: Lasting bhappiness/b comes from knowing God/abrfont size=-1font color=#6f6f6fKansas City Star,nbsp;MOnbsp;-/font nobrJan 2, 2009/nobr/fontbrfont size=-1In other words, they know from their own long experience that only Christ gives us lasting peace and bhappiness/b. Jesus’ words are true: “I have come that b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.news-leader.com/article/20090105/OPINIONS03/901050317/1006/OPINIONScid=0ei=Xl1jSY-YHouQmAfAsMjtAwusg=AFQjCNFWxuj5LX1rlox65V2xtevWAMqfUQMoney troubles mask bhappiness/b/abrfont size=-1font color=#6f6f6fNews-Leader.com,nbsp;MOnbsp;-/font nobrJan 5, 2009/nobr/fontbrfont size=-1Growing up you always hear the old adage, quot;money can#39;t buy bhappiness/b,quot; but I can#39;t help but feel like that saying is quickly lost with childhood innocence. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/9i-0fd=Rurl=http://www.stuff.co.nz/stuff/4810557a1860.htmlcid=1287136331ei=Xl1jSY-YHouQmAfAsMjtAwusg=AFQjCNHwdawSeTNsffQvhvSyRzdUT8_ZCAimg src=http://nt3.ggpht.com/news?imgefp=sxR2Gz2WtBYJimgurl=www.stuff.co.nz/images/779909.jpg width=67 height=80 alt= border=1brfont size=-2Stuff.co.nz/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.dailymail.co.uk/tvshowbiz/article-1106643/In-love-Kylie-Minogue-finds-happiness-skiing-holiday-Olivier-Martinez-lookalike.htmlcid=1287136331ei=Xl1jSY-YHouQmAfAsMjtAwusg=AFQjCNHP7hvFYHmY0_rlI9JbbD7BOFV7BQIn love again: Kylie Minogue finds bhappiness/b on skiing holiday b.../b/abrfont size=-1font color=#6f6f6fDaily Mail,nbsp;UKnbsp;-/font nobr1 hour ago/nobr/fontbrfont size=-1By Bo Wilson Kylie Minogue seems happy to show the world she has found love again after splitting up from her boyfriend two years ago. b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/9-1fd=Rurl=http://www.defamer.com.au/2009/01/good_news_australia_-_kylies_love_life_appears_to_be_going_from_strength_to_strength.htmlcid=1287136331ei=Xl1jSY-YHouQmAfAsMjtAwusg=AFQjCNFc8j7R7eyTV-IbJRxF0x0ZOLU8kwGood News, Australia - Kylie#39;s Love Life Appears To Be Going From b.../b/a font size=-1 color=#6f6f6fnobrDefamer Australia/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/9-2fd=Rurl=http://www.thesun.co.uk/sol/homepage/showbiz/bizarre/article2094280.ececid=1287136331ei=Xl1jSY-YHouQmAfAsMjtAwusg=AFQjCNFHZBHqu24EIlz_mE77QnzxRp9PxAKylie#39;s snowgirl tour/a font size=-1 color=#6f6f6fnobrThe Sun/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1287136331hl=ennobrall 89 news articles/nobr/a/font/div/font/td/tr/table Happiness - Google News |
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Getting Out Of Dodge The freeway was relatively clear. It was early in the morning as we rushed in south-southwest direction out of town. Choose Happiness It's a beautiful spring day in Beverly Hills, California. I'm looking out my window at elm trees in full leaf and roses in full bloom, and thinking about the people who helped me get where I am today. Seven Strategies You Need to Know About Strengthening Your Self-Esteem Did you know that your life's success in all areas is directly related to having a healthy self-esteem? You've heard the cliché "You are what you eat." Many would also argue that "You are what you think. Can Money Buy You Happiness? 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