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Vital information and articles related to happiness.Seven Strategies You Need to Know About Strengthening Your Self-Esteem
Did you know that your life's success in all areas is directly related to having a healthy self-esteem? You've heard the cliché "You are what you eat." Many would also argue that "You are what you think." Nathaniel Brandon, one of the most notable psychologists on self-esteem put it nicely: "There is no value-judgment more important to man-no factor more decisive in his psychological development & motivation than the estimate he passes on himself." It is the secret or "hidden self-esteem" in particular, that will get you through those very dark spots. It will enable you to find a valuable lesson each time you face an obstacle. The hidden or secret self-esteem is how you feel about yourself deep down. It is the most accurate description of how you feel, regardless of what obstacles are thrown in your path. If it's strong, then you will be able to deal better with stress and your relationships. You'll be successful by your own standards and have no need to boast about it. Your surface self- esteem, however, can vary widely depending on the day of the week. It's a temporary feeling. Environmental factors can play a role in how you view yourself. It most certainly did for me. For example (the very short version), I felt essentially fatherless. I got called weird a lot growing up (and fat, too!). Artists, musicians, and the mathematically inclined tend to be labeled as eccentric. I am all three! Teenagers generally ridiculed eccentricity in my environment back then. Honestly, I don't believe my secret nor surface self-esteem was as healthy as it could be in all areas until I was finished with school-Graduate School! So how did I get from there to here? Let's look at some strategies that I used and see if any or all them can get you on the road to developing or strengthening your self-esteem. Here are seven of them: 1. Clear out the junk: This means anything hurtful and unconstructive that you've been told by someone you care(d) about (or even some you didn't) is to be taken with a grain of salt. It's one thing to be given constructive criticism in life, but quite another when people are downright mean about it. Remember it's the offending party's issue. NOT yours. 2. Related to #1: List first why you believe the negativity you tell yourself (i.e., I'm too old. I'm too fat. Nobody loves me. I'm never good enough. etc.); laugh at that piece of paper you just wrote on; THEN tear it up and move on to the next strategy. 3. You may have heard the phrase "Attitude of gratitude." Count your blessings, which can include things people actually take for granted, such as food and shelter, access to a computer, etc. 4. List your positive attributes and talents-everybody has them! List at least five. 5. Make a list of what you love to do, starting from childhood until now and try to find time to do it at least once a week, even if it's just for a few minutes. 6. List at least three things that you would love to have the courage to do. 7. Surround yourself with positive people (think of volunteer or professional organizations that have something in common with your interests, for example). If none of these strategies work over time, other factors may be at play that are beyond the scope of this article. Consistently employing these strategies will make it easier to keep going even when the going gets tough. Especially when the going gets tough! Whenever you are feeling low, you don't have to try and deny it. But do know that it will pass. Knowing that it will pass will help you psychologically. If you're interested in seeing where you fall in terms of your self-esteem, here is a site that I found very useful: http://www.wellnessnet.com/testesarticle.htm. It also goes into the hidden and surface self esteem concept in more depth. Self-esteem is but one personal resource worth managing. It's important to be kind to yourself and have patience. Remember, your best investment is in yourself! Power-Ed Solutions, Inc. Copyright © 2004 All Rights Reserved About The Author Carol Dickson-Carr a life strategist and social scientist who has researched the human condition for over 13 years. She is also founder of Power-Ed Solutions, Inc., a Leadership Development Company http://managingpersonalresources.com http://www.power-edsolutionsinc.com cdickson@power-edsolutionsinc.com
MORE RESOURCES: table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://www.msnbc.msn.com/id/28505633/cid=0ei=D69iSd3GA93EmQf7hrD2Awusg=AFQjCNFPIbGbEwnLIg6_ELZiNnx9NojijwTo find bhappiness/b, turn losses into wins/abrfont size=-1font color=#6f6f6fMSNBCnbsp;-/font nobr2 hours ago/nobr/fontbrfont size=-1In quot;The Great Eight,quot; gold medal Olympian Scott Hamilton reveals the secrets to bhappiness/b that helped him through his battle with cancer. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/1i-0fd=Rurl=http://www.syracuse.com/today/index.ssf/2009/01/happiness_flows_through_social.htmlcid=1287222093ei=D69iSd3GA93EmQf7hrD2Awusg=AFQjCNEN66q3FGkHwV-PLXHOPvdiVkljXwimg src=http://nt1.ggpht.com/news?imgefp=OVNLEkKLHkAJimgurl=blog.syracuse.com/today/2009/01/medium_090105_smiley.jpg width=80 height=73 alt= border=1brfont size=-2The Post-Standard - Syracuse.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://www.syracuse.com/today/index.ssf/2009/01/happiness_flows_through_social.htmlcid=1287222093ei=D69iSd3GA93EmQf7hrD2Awusg=AFQjCNEN66q3FGkHwV-PLXHOPvdiVkljXwbHappiness/b flows through social networks/abrfont size=-1font color=#6f6f6fThe Post-Standard - Syracuse.com,nbsp;NYnbsp;-/font nobr11 hours ago/nobr/fontbrfont size=-1Research published in the British Medical Journal (BMJ) followed over 4000 people for 20 years and determined that bhappiness/b spreads through social networks b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/1-1fd=Rurl=http://www.theaustralian.news.com.au/story/0,25197,24875727-23289,00.htmlcid=1287222093ei=D69iSd3GA93EmQf7hrD2Awusg=AFQjCNFlTv9cCQC_THPFQ2tUjZmNvxk9cQJoy to the world/a font size=-1 color=#6f6f6fnobrThe Australian/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1287222093hl=ennobrall 3 news articles/nobr/a/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://www.seniortimesmagazine.com/perspectives-on-aging/621/the-foundations-of-happinesscid=0ei=D69iSd3GA93EmQf7hrD2Awusg=AFQjCNFfpK7HDN33JJRK26k8SP0RSLN81gThe Foundations of bHappiness/b/abrfont size=-1font color=#6f6f6fSenior Times,nbsp;FLnbsp;-/font nobr4 hours ago/nobr/fontbrfont size=-1By Carlos Muniz - January 2009 It is bhappiness/b that we all want out of life. Riches, power and all other material accomplishments are things we all strive b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://www.goerie.com/apps/pbcs.dll/article%3FAID%3D/20090105/NEWS02/301059911/-1/NEWS02cid=0ei=D69iSd3GA93EmQf7hrD2Awusg=AFQjCNFjn7WXtRwKRg2Xt811SnsmwQDU6AKeys to bhappiness/b/abrfont size=-1font color=#6f6f6fGoErie.com,nbsp;PAnbsp;-/font nobr13 hours ago/nobr/fontbrfont size=-1By JENNIE GEISLER It#39;s lunchtime in Fairview Manor#39;s cafeteria. Trays clatter on large sturdy tables, chair legs scoot across the tile floor, b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.news-leader.com/article/20090105/OPINIONS03/901050317/1006/OPINIONScid=0ei=D69iSd3GA93EmQf7hrD2Awusg=AFQjCNFO15iWhFV3kkSFq_FK1UBysJyMtQMoney troubles mask bhappiness/b/abrfont size=-1font color=#6f6f6fNews-Leader.com,nbsp;MOnbsp;-/font nobr16 hours ago/nobr/fontbrfont size=-1Growing up you always hear the old adage, quot;money can#39;t buy bhappiness/b,quot; but I can#39;t help but feel like that saying is quickly lost with childhood innocence. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/5i-0fd=Rurl=http://www.dailymail.co.uk/sciencetech/article-1106236/Feeling-blue-Good-news--colour-happiness.htmlcid=0ei=D69iSd3GA93EmQf7hrD2Awusg=AFQjCNGXb2MzU-DeQ_ZHhVl_XlIkhgbqtQimg src=http://nt3.ggpht.com/news?imgefp=txbj850wwDkJimgurl=i.dailymail.co.uk/i/pix/2009/01/06/article-0-026ABD99000004B0-307_233x423.jpg width=44 height=80 alt= border=1brfont size=-2Daily Mail/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://www.dailymail.co.uk/sciencetech/article-1106236/Feeling-blue-Good-news--colour-happiness.htmlcid=0ei=D69iSd3GA93EmQf7hrD2Awusg=AFQjCNGXb2MzU-DeQ_ZHhVl_XlIkhgbqtQFeeling blue? Good news - its the colour of bhappiness/b/abrfont size=-1font color=#6f6f6fDaily Mail,nbsp;UKnbsp;-/font nobr26 minutes ago/nobr/fontbrfont size=-1By Fiona Macrae Although long associated with negativity, the colour can send self confidence soaring, cut stress and boost bhappiness/b, a study has found. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.kansascity.com/238/story/961924.htmlcid=1286620131ei=D69iSd3GA93EmQf7hrD2Awusg=AFQjCNH1VcMbEBlQoZVnuWv0zC6JmohA1wBilly Graham: Lasting bhappiness/b comes from knowing God/abrfont size=-1font color=#6f6f6fKansas City Star,nbsp;MOnbsp;-/font nobrJan 2, 2009/nobr/fontbrfont size=-1In other words, they know from their own long experience that only Christ gives us lasting peace and bhappiness/b. Jesus’ words are true: “I have come that b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.hometownannapolis.com/cgi-bin/read/2009/01_04-55/LIFcid=0ei=D69iSd3GA93EmQf7hrD2Awusg=AFQjCNEj1E3cGFA4LWzqTqys16d8FaW2oQAchieving bHappiness/b: Healthy New Year#39;s resolutions/abrfont size=-1font color=#6f6f6fAnnapolis Capital,nbsp;MDnbsp;-/font nobrJan 4, 2009/nobr/fontbrfont size=-1Relying on outside sources to bring you joy isn#39;t always possible, but setting these as your goals can bring bhappiness/b to your heart. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.southtownstar.com/lifestyles/vickroy/1359378,010409vickroy.articlecid=0ei=D69iSd3GA93EmQf7hrD2Awusg=AFQjCNHawoKsO4O3XNqjb2b-NyTSqmQmpwGot joy? bHappiness/b is a worthwhile pursuit/abrfont size=-1font color=#6f6f6fSouthtown Star,nbsp;ILnbsp;-/font nobrJan 4, 2009/nobr/fontbrfont size=-1Why the University of Pennsylvania even offers a master#39;s degree in positive psychology, aka bhappiness/b. Happy people are more likely to get married, b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.sltrib.com/opinion/ci_11357085cid=1286614211ei=D69iSd3GA93EmQf7hrD2Awusg=AFQjCNEZ1SsaP1P4_6Mcc_9Ek8xmeoLeVgBlumner: There is bhappiness/b to be found even during hard times/abrfont size=-1font color=#6f6f6fSalt Lake Tribune,nbsp;United Statesnbsp;-/font nobrJan 2, 2009/nobr/fontbrfont size=-1b.../b state of wanting more and better -- an impulse that is invariably tied to our evolutionary biology -- to finding bhappiness/b in what one already has? b.../b/font/div/font/td/tr/table Happiness - Google News |
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