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Faith411.com - Happiness |
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Vital information and articles related to happiness.The ABCs Of A Great Life: J Is For Joviality
Laughter, humor, a lighthearted sense of being - all of these are an important part of a well-balanced breakfast, er, life. Without humor, there is no hope. Without laughter, no love. And with a heavy heart, we live only a life of sadness and despair. Our ability to laugh at our foibles and laugh with our friends is a key indicator for predicting how readily we'll bounce back from difficulties and how well we'll handle the curveballs that life throws our way, and a quick smile is always the best defense in a situation that's hit a sour note. In addition, medical studies have shown that indeed, laughter is the best medicine. Not only does it flood our brain with "feel good" hormones and exercise our body's core trunk muscles with spontaneous and deep contractions, but it noticeably and effectively raises our immune system's defenses in ways that are only now being fully explored - an effect which lasts considerably longer than the laughter that triggered it. Laughing lowers your blood pressure and exercises the heart. It relieves stress and helps generate an overall stability of well-being. People with notably jovial attitudes are seen as friendlier and better adjusted, and people are drawn to them like flies to honey. Socialization with peers becomes smoother and more enjoyable, and people can't wait to rejoin and reestablish the acquaintance of those with a good sense of humor. Of course, this does not include "humor" that hurts - biting sarcasm, "witty" putdowns, jokes made at the expense of others, mockery and other such imposters. It is doubtful that any of these recreate the same effects as true humor and lightheartedness, and I know for a fact that they attract far fewer friends. Go on, laugh! It's good for you. Learn to bring laughter and joviality into your life and every step of the way will be filled with the warm embrace of good times spent with good friends in good health. Salut! (c) Soni Pitts ABOUT THE AUTHOR Soni Pitts is the Chief Visionary Butt-Kicker of SoniPitts.Com. She specializes in helping others reclaim "soul proprietorship" in their lives and to begin living the life their Creator always intended for them. She is the author of the free e-book "50 Ways To Reach Your Goals" and over 100 self-help and inspirational articles, as well as other products and resources designed to facilitate this process of personal growth and spiritual development.
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That is something we probably knew all along. What is more interesting is why money can#39;t buy b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://www.dailyprincetonian.com/2008/10/06/21669/cid=1254820956ei=rljqSMDDFKr6yATy2-09usg=AFQjCNGP2EqOs37yopFOyDCu2OcvpWhvmATilghman not surprised by income, bhappiness/b survey results/abrfont size=-1font color=#6f6f6fPrinceton University The Daily Princetonian,nbsp; United Statesnbsp;-/font nobr12 hours ago/nobr/fontbrfont size=-1Creating a bhappiness/b campaign could alleviate student dissatisfaction with campus life, said U-Councilor Maria Salciccioli ’09, who is also a blogger for b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://www.tmcnet.com/usubmit/-voip-providers-providing-happiness-talking-without-any-frowns-/2008/10/06/3686721.htmcid=1254742895ei=rljqSMDDFKr6yATy2-09usg=AFQjCNFa3roTu7laEhGLfr4UoRqYXt6b2gVoIP Providers: Providing The bHappiness/b of Talking Without Any Frowns/abrfont size=-1font color=#6f6f6fTMC Net,nbsp;CTnbsp;-/font nobr9 hours ago/nobr/fontbrfont size=-1This is a technology which has changed the way in which people talk with each other and also the feelings which are created in the human mind while making a b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha 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src=http://news.google.com/news?imgefp=Y3QGg_pgJDsJimgurl=assets.nydailynews.com/img/2008/09/30/amd_bush-rescue-plan.jpg width=60 height=80 alt= border=1brfont size=-2New York Daily News/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://www.capmag.com/article.asp%3FID%3D5299cid=1254851471ei=rljqSMDDFKr6yATy2-09usg=AFQjCNGCu0hAQvaqfbeVh4s8F8DSqTlV8AThe Congressional Betrayal of America/abrfont size=-1font color=#6f6f6fCapitalism Magazine,nbsp;Bahamasnbsp;-/font nobr54 minutes ago/nobr/fontbrfont size=-1The Senate’s fundamental purpose, after all, is to safeguard the principles of life, liberty, property and bhappiness/b that animate America by rejecting b.../b/fontbrfont size=-1a 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href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.tehrantimes.com/index_View.asp%3Fcode%3D179249cid=0ei=rljqSMDDFKr6yATy2-09usg=AFQjCNHuRRfKzNFHNrSYrMybjlrCgGTHGwThe secrets of bhappiness/b/abrfont size=-1font color=#6f6f6fTehran Times,nbsp;Irannbsp;-/font nobrOct 4, 2008/nobr/fontbrfont size=-1There#39;s good news in these findings: Given the right disposition, in the face of difficulty, people can still find renewed bhappiness/b. What makes for a happy b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/7i-0fd=Rurl=http://www.metro.co.uk/news/article.html%3FIs_F***_It_therapy_the_key_to_happiness%3F%26in_article_id%3D340055%26in_page_id%3D34%26in_a_source%3Dcid=0ei=rljqSMDDFKr6yATy2-09usg=AFQjCNGPrQ2-sLVdCCGe-oUWszAI-5pIagimg src=http://news.google.com/news?imgefp=5jFOpL1CBwkJimgurl=img.metro.co.uk/i/pix/2008/10/johnparkin_450x300.jpg width=80 height=53 alt= border=1brfont size=-2Metro/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.metro.co.uk/news/article.html%3FIs_F***_It_therapy_the_key_to_happiness%3F%26in_article_id%3D340055%26in_page_id%3D34%26in_a_source%3Dcid=0ei=rljqSMDDFKr6yATy2-09usg=AFQjCNGPrQ2-sLVdCCGe-oUWszAI-5pIagIs #39;F*** It#39; therapy the key to bhappiness/b?/abrfont size=-1font color=#6f6f6fMetro,nbsp;UKnbsp;-/font nobr9 hours ago/nobr/fontbrfont size=-1by LISA SCOTT - Monday, October 6, 2008 #39;F*** it#39; says John Parkin, waving his arms around. #39;F*** it, f*** it, f*** it.#39; It#39;s quite an outburst, b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.sltrib.com/opinion/ci_10647629cid=1254738116ei=rljqSMDDFKr6yATy2-09usg=AFQjCNH_xNgeMNpWnQKa5VxUCS72NKnEMACharity is laudable, but it can#39;t provide health care for all/abrfont size=-1font color=#6f6f6fSalt Lake Tribune,nbsp;United Statesnbsp;-/font nobr9 hours ago/nobr/fontbrfont size=-1Sutherland Institute parrot the words of our founders, conceding that all people have a right to quot;life, liberty and the pursuit of bhappiness/b. b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/8-1fd=Rurl=http://www.sltrib.com/opinion/ci_10647610cid=1254738116ei=rljqSMDDFKr6yATy2-09usg=AFQjCNEkR6zidVaa8P4EcI3z3JXnaG2L8QCharity not enough/a font size=-1 color=#6f6f6fnobrSalt Lake Tribune/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1254738116hl=ennobrall 2 news articles/nobr/a/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://dailynightly.msnbc.msn.com/archive/2008/10/04/1490735.aspxcid=0ei=rljqSMDDFKr6yATy2-09usg=AFQjCNHhKcpqCwH8kfW5uDRyXfWdKQg-ZwLittle bhappiness/b in Haiti/abrfont size=-1font color=#6f6f6fMSNBCnbsp;-/font nobrOct 4, 2008/nobr/fontbrfont size=-1By Mara Schiavocampo, NBC Nightly News digital correspondent Last week I was in Haiti covering the aftermath of four fierce storms that slammed the island b.../b/font/div/font/td/tr/table Happiness - Google News |
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