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Vital information and articles related to happiness.

Helping Happiness Along

Happiness is worth helping along.

The benefits of being a happy person are huge. We live longer, live healthier, and live more lively lives.

Unfortunately, all but the most highly-evolved among us have our less-than-happy moments. Fortunately, we can do simple things to recapture a happy mood if we find ourselves lacking one.

I found an article that starts, "Everyone wants to be happy, but happiness is more than pasting a smile on your face."

True, but that is a great start.

Pasting a smile on your face, even if forced, gets the happiness engine started. If you are from the North, a forced smile is like a jump start on a frigid morning.

Even though you are still freezing, you got started.

Another strategy is to force yourself to take a few deep breaths.

Something about our internal hardwiring will not allow us be negative and well-oxygenated at the same time.

A few deep breaths clears the head, relieves tension, and relaxes the posture. After some deep breathing, we hold our bodies in a way more conducive to a happy state of mind.

Another trick is to laugh.

We can do this the sane way or the insane way.

The sane way is to find something to laugh about. In my experience, this is the option most people choose.

This could be as simple as going to a joke website or watching a stand-up show on Comedy Central.

The insane option is the funniest, most self-reliant, and the most private. We can start laughing for no apparent reason, except to recapture the state of happiness.

I've done this and it works. However, for obvious reasons, don't try this at home, unless you are alone.

However you do it, help happiness along.

It's closer that you think.

MORE RESOURCES:

Happiness in hockey - Morgan Hill Times

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://morganhilltimes.com/news/252338-happiness-in-hockeycid=1287370529ei=pWNjSfbwCqXfmQfjgYH6Awusg=AFQjCNFzPm3qvfyj_RDYunkWrQq7lva_UQbHappiness/b in hockey/abrfont size=-1font color=#6f6f6fMorgan Hill Times,nbsp;CAnbsp;-/font nobr12 hours ago/nobr/fontbrfont size=-1At the Sharks Ice in San Jose, a hodgepodge group of men sporting full hockey pads, carrying sticks and wearing face masks emerges from the rink-side locker b.../b/font/div/font/td/tr/table

To find happiness, turn losses into wins - MSNBC

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://www.msnbc.msn.com/id/28505633/cid=0ei=pWNjSfbwCqXfmQfjgYH6Awusg=AFQjCNGoIYRAMpLlZqkVh-x1u8V2cDL4mwTo find bhappiness/b, turn losses into wins/abrfont size=-1font color=#6f6f6fMSNBCnbsp;-/font nobr15 hours ago/nobr/fontbrfont size=-1In quot;The Great Eight,quot; gold medal Olympian Scott Hamilton reveals the secrets to bhappiness/b that helped him through his battle with cancer. b.../b/font/div/font/td/tr/table

Happiness flows through social networks - The Post-Standard - Syracuse.com

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/2i-0fd=Rurl=http://www.syracuse.com/today/index.ssf/2009/01/happiness_flows_through_social.htmlcid=1287222093ei=pWNjSfbwCqXfmQfjgYH6Awusg=AFQjCNH3jlgUdGoUfBUnDha-9DNrtLTARAimg src=http://nt1.ggpht.com/news?imgefp=OVNLEkKLHkAJimgurl=blog.syracuse.com/today/2009/01/medium_090105_smiley.jpg width=80 height=73 alt= border=1brfont size=-2The Post-Standard - Syracuse.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://www.syracuse.com/today/index.ssf/2009/01/happiness_flows_through_social.htmlcid=1287222093ei=pWNjSfbwCqXfmQfjgYH6Awusg=AFQjCNH3jlgUdGoUfBUnDha-9DNrtLTARAbHappiness/b flows through social networks/abrfont size=-1font color=#6f6f6fThe Post-Standard - Syracuse.com,nbsp;NYnbsp;-/font nobrJan 5, 2009/nobr/fontbrfont size=-1Research published in the British Medical Journal (BMJ) followed over 4000 people for 20 years and determined that bhappiness/b spreads through social networks b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/2-1fd=Rurl=http://www.venturacountystar.com/news/2009/jan/04/smiles-all-around/cid=1287222093ei=pWNjSfbwCqXfmQfjgYH6Awusg=AFQjCNHGkpY1ZpgV9QqD5kvZG3dqZvXpsQNew study shows one person#39;s bhappiness/b is spread to others/a font size=-1 color=#6f6f6fnobrVentura County Star/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1287222093hl=ennobrall 3 news articles/nobr/a/font/div/font/td/tr/table

The Foundations of Happiness - Senior Times

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://www.seniortimesmagazine.com/perspectives-on-aging/621/the-foundations-of-happinesscid=0ei=pWNjSfbwCqXfmQfjgYH6Awusg=AFQjCNEAIdGo1-GYC1HTZmt-J_yNvWnejQThe Foundations of bHappiness/b/abrfont size=-1font color=#6f6f6fSenior Times,nbsp;FLnbsp;-/font nobr16 hours ago/nobr/fontbrfont size=-1By Carlos Muniz - January 2009 It is bhappiness/b that we all want out of life. Riches, power and all other material accomplishments are things we all strive b.../b/font/div/font/td/tr/table

Keys to happiness - Alton Telegraph

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.thetelegraph.com/articles/keys_21997___article.html/church_music.htmlcid=0ei=pWNjSfbwCqXfmQfjgYH6Awusg=AFQjCNFXnrlIK1W6MyhzEJOPVgPWi2QTJQKeys to bhappiness/b/abrfont size=-1font color=#6f6f6fAlton Telegraph,nbsp;ILnbsp;-/font nobr7 hours ago/nobr/fontbrfont size=-1By ANDE YAKSTIS Keys#39; beautiful voice brings the joy of gospel songs to people in churches across the River Bend. quot;I#39;ve been singing for the Lord since I b.../b/font/div/font/td/tr/table

Keys to happiness - GoErie.com

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://www.goerie.com/apps/pbcs.dll/article%3FAID%3D/20090105/NEWS02/301059911/-1/NEWS02cid=0ei=pWNjSfbwCqXfmQfjgYH6Awusg=AFQjCNFvYL32b4QwbrlQq9YjQbFxiC9pzgKeys to bhappiness/b/abrfont size=-1font color=#6f6f6fGoErie.com,nbsp;PAnbsp;-/font nobrJan 5, 2009/nobr/fontbrfont size=-1By JENNIE GEISLER It#39;s lunchtime in Fairview Manor#39;s cafeteria. Trays clatter on large sturdy tables, chair legs scoot across the tile floor, b.../b/font/div/font/td/tr/table

Feeling blue? Good news - its the colour of happiness - Daily Mail

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/6i-0fd=Rurl=http://www.dailymail.co.uk/sciencetech/article-1106236/Feeling-blue-Good-news--colour-happiness.htmlcid=1287443202ei=pWNjSfbwCqXfmQfjgYH6Awusg=AFQjCNH8GDfwKLD71Hjex_aG0sMw3xh3Owimg src=http://nt3.ggpht.com/news?imgefp=txbj850wwDkJimgurl=i.dailymail.co.uk/i/pix/2009/01/06/article-0-026ABD99000004B0-307_233x423.jpg width=44 height=80 alt= border=1brfont size=-2Daily Mail/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.dailymail.co.uk/sciencetech/article-1106236/Feeling-blue-Good-news--colour-happiness.htmlcid=1287443202ei=pWNjSfbwCqXfmQfjgYH6Awusg=AFQjCNH8GDfwKLD71Hjex_aG0sMw3xh3OwFeeling blue? Good news - its the colour of bhappiness/b/abrfont size=-1font color=#6f6f6fDaily Mail,nbsp;UKnbsp;-/font nobr13 hours ago/nobr/fontbrfont size=-1By Fiona Macrae Although long associated with negativity, the colour can send self confidence soaring, cut stress and boost bhappiness/b, a study has found. b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/6-1fd=Rurl=http://www.telegraph.co.uk/scienceandtechnology/4139796/Blue-light-makes-you-happy.htmlcid=1287443202ei=pWNjSfbwCqXfmQfjgYH6Awusg=AFQjCNFr5VLO8ALxZWwJZt-m6HDAPsNvsgBlue light #39;makes you happy#39;/a font size=-1 color=#6f6f6fnobrTelegraph.co.uk/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1287443202hl=ennobrall 10 news articles/nobr/a/font/div/font/td/tr/table

Billy Graham: Lasting happiness comes from knowing God - Kansas City Star

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.kansascity.com/238/story/961924.htmlcid=1286620131ei=pWNjSfbwCqXfmQfjgYH6Awusg=AFQjCNEFg9rtv6AUlInVFU5bqed91U9PUABilly Graham: Lasting bhappiness/b comes from knowing God/abrfont size=-1font color=#6f6f6fKansas City Star,nbsp;MOnbsp;-/font nobrJan 2, 2009/nobr/fontbrfont size=-1In other words, they know from their own long experience that only Christ gives us lasting peace and bhappiness/b. Jesus’ words are true: “I have come that b.../b/font/div/font/td/tr/table

Money troubles mask happiness - News-Leader.com

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.news-leader.com/article/20090105/OPINIONS03/901050317/1006/OPINIONScid=0ei=pWNjSfbwCqXfmQfjgYH6Awusg=AFQjCNEmF_IkPzTFshlOLiDq0agyis-o8QMoney troubles mask bhappiness/b/abrfont size=-1font color=#6f6f6fNews-Leader.com,nbsp;MOnbsp;-/font nobrJan 5, 2009/nobr/fontbrfont size=-1Growing up you always hear the old adage, quot;money can#39;t buy bhappiness/b,quot; but I can#39;t help but feel like that saying is quickly lost with childhood innocence. b.../b/font/div/font/td/tr/table

In love again: Kylie Minogue finds happiness on skiing holiday ... - Daily Mail

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/9i-0fd=Rurl=http://www.stuff.co.nz/stuff/4810557a1860.htmlcid=1287136331ei=pWNjSfbwCqXfmQfjgYH6Awusg=AFQjCNEmDCxWOsy7AMykDYVhA28-xFUS-Qimg src=http://nt3.ggpht.com/news?imgefp=sxR2Gz2WtBYJimgurl=www.stuff.co.nz/images/779909.jpg width=67 height=80 alt= border=1brfont size=-2Stuff.co.nz/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.dailymail.co.uk/tvshowbiz/article-1106643/In-love-Kylie-Minogue-finds-happiness-skiing-holiday-Olivier-Martinez-lookalike.htmlcid=1287136331ei=pWNjSfbwCqXfmQfjgYH6Awusg=AFQjCNH9NDgOj7Xn81Imc9xSbUky45jK8gIn love again: Kylie Minogue finds bhappiness/b on skiing holiday b.../b/abrfont size=-1font color=#6f6f6fDaily Mail,nbsp;UKnbsp;-/font nobr2 hours ago/nobr/fontbrfont size=-1By Bo Wilson Kylie Minogue seems happy to show the world she has found love again after splitting up from her boyfriend two years ago. b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/9-1fd=Rurl=http://www.defamer.com.au/2009/01/good_news_australia_-_kylies_love_life_appears_to_be_going_from_strength_to_strength.htmlcid=1287136331ei=pWNjSfbwCqXfmQfjgYH6Awusg=AFQjCNFg6d4FyAkCkU7tDqD2xrmL0WJG9AGood News, Australia - Kylie#39;s Love Life Appears To Be Going From b.../b/a font size=-1 color=#6f6f6fnobrDefamer Australia/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/9-2fd=Rurl=http://www.thesun.co.uk/sol/homepage/showbiz/bizarre/article2094280.ececid=1287136331ei=pWNjSfbwCqXfmQfjgYH6Awusg=AFQjCNGN0VqZ8N5kUN48-iCBwzwsSWsuMAKylie#39;s snowgirl tour/a font size=-1 color=#6f6f6fnobrThe Sun/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1287136331hl=ennobrall 90 news articles/nobr/a/font/div/font/td/tr/table

Happiness - Google News

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