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Faith411.com - Happiness |
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Vital information and articles related to happiness.Does Money Buy Happiness?
According to researchers like Martin Seligman, Daniel Kahneman and Ed Deiner, money may be able to buy happiness, but only to a very limited extent. On the other hand, not having money - that is, a family income of less than 30,000 a year - is related to less happiness. But luckily, once your basic needs are being met, the increase in happiness from say, $31,000 to $131,000 a year, is really not that great! Hard to believe, isn't it? Think of all of the time and energy we spend trying to attain more money, and it really doesn't make that big of a difference! The United States is a very rich country, but the overall level of happiness there is lower than in many poorer countries. So, the question is, if money can't buy happiness, what can? Things that are hard to buy. Here are some tips for improving your feelings of happiness and well-being: 1. Develop a strong social support network. Call your family members regularly. Make time to call and see your friends. Get involved in your community - coach a team, volunteer for a charity drive. Get to know your neighbors. 2. Acts of kindness - random or otherwise. Do these regularly. Hold the door open for someone. Add change to someone's parking meter. Drop off a meal for a family who is dealing with an illness. There are an infinite number of things that we can do for others every day, at little cost to ourselves, but with great reward. 3. Regularly write down the things that you are grateful for. Have a special place for this - a journal perhaps - and write down the top five things, small or large, that you are grateful for. Do this at least once per week. 4. Eat well and exercise consistently. Just like your mother told you - lots of dark green and bright orange vegetables, at least 8 glasses of water per day, stay away from processed or fried foods, and eat sweet stuff only in moderation. Exercise does not have to be rigorous, but it should be consistent. Try to do at least 20 minutes of cardio 4-5 times per week. Try parking farther from the entrance, or take the stairs. Every little bit helps. 5. Have tools for coping with stress. Learn relaxation techniques. Have a stress-free zone (either in your home or in nature) where it is easy for you to relax. Take a bubble bath. Call a friend. Do yoga. Rather than wait until you become stressed, be proactive and develop several relaxation tools that work for you and use them regularly. You'll find that you will get stressed less often this way. Also, remember that caffeine is stress in a cup. 6. Enjoy momentary pleasures. Stop and smell the roses. Seriously. When you see a flower, don't walk on by. Stop. Look at its beauty. Smell it, and enjoy. When you go for a massage, don't think about all the things you have to do after, just focus on how nice it feels to be pampered at that moment. 7. Do new things. Try a new sport, go to the theatre, go somewhere new for your summer holidays. Read a new kind of book, eat at a different restaurant, try listening to a different kind of music. We get habituated to the familiar - note the difference between the excitement you feel the first time you experience something new and the fifth time you experience it. 8. Forgive people who have wronged you. You don't have to forget, just forgive. It takes a lot of energy hanging onto grudges and bad feelings. Think of all the happy things you could do with all that freed up energy! 9. Learn how to be more optimistic. Yes, you can learn how. You need to pay careful attention to your thoughts so you can inspect them and refute the ones that aren't working for you. This takes practice; don't be afraid to ask for help with this one. 10. Get a coach. A coach can help you implement systematic (and fun) strategies for improving your happiness and well-being. It is widely agreed that there is a natural set-point range within which our happiness levels are likely to fall, and this is unique for each of us. But with knowledge and practice, we are able to ensure that we spend most of our time at the uppermost limits of our happiness range. Courses and coaching are available and measurable results have been proven to work. Go to www.get-happier.com for more information on a tele-class series (you just have to get on the phone) that can help you get happier immediately. Dr. Gayla Swihart DeHart, from Vancouver, Canada, is a Professional Coach with a Ph.D. in Psychology. She helps busy professionals manage stress, improve goal-setting and follow-through, develop emotional intelligence, and increase life and work satisfaction. More information on Dr. DeHart and her services can be found at http://www.AchieveExcellence.ca.
MORE RESOURCES: table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://www.msnbc.msn.com/id/28505633/cid=0ei=DQRjSaazHozK8AShmoSaBAusg=AFQjCNHDrfe7I47A-nQQlCuNcHz9voA4WQTo find bhappiness/b, turn losses into wins/abrfont size=-1font color=#6f6f6fMSNBCnbsp;-/font nobr8 hours ago/nobr/fontbrfont size=-1In quot;The Great Eight,quot; gold medal Olympian Scott Hamilton reveals the secrets to bhappiness/b that helped him through his battle with cancer. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://morganhilltimes.com/news/252338-happiness-in-hockeycid=1287370529ei=DQRjSaazHozK8AShmoSaBAusg=AFQjCNGeqy9MAFXz6aUwqJwEzmFFDV07AAbHappiness/b in hockey/abrfont size=-1font color=#6f6f6fMorgan Hill Times,nbsp;CAnbsp;-/font nobr5 hours ago/nobr/fontbrfont size=-1At the Sharks Ice in San Jose, a hodgepodge group of men sporting full hockey pads, carrying sticks and wearing face masks emerges from the rink-side locker b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/2i-0fd=Rurl=http://www.syracuse.com/today/index.ssf/2009/01/happiness_flows_through_social.htmlcid=1287222093ei=DQRjSaazHozK8AShmoSaBAusg=AFQjCNF9Yg1nd-BBJolEXC2bu4Zu5jgoEAimg src=http://nt1.ggpht.com/news?imgefp=OVNLEkKLHkAJimgurl=blog.syracuse.com/today/2009/01/medium_090105_smiley.jpg width=80 height=73 alt= border=1brfont size=-2The Post-Standard - Syracuse.com/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://www.syracuse.com/today/index.ssf/2009/01/happiness_flows_through_social.htmlcid=1287222093ei=DQRjSaazHozK8AShmoSaBAusg=AFQjCNF9Yg1nd-BBJolEXC2bu4Zu5jgoEAbHappiness/b flows through social networks/abrfont size=-1font color=#6f6f6fThe Post-Standard - Syracuse.com,nbsp;NYnbsp;-/font nobr17 hours ago/nobr/fontbrfont size=-1Research published in the British Medical Journal (BMJ) followed over 4000 people for 20 years and determined that bhappiness/b spreads through social networks b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/2-1fd=Rurl=http://www.venturacountystar.com/news/2009/jan/04/smiles-all-around/cid=1287222093ei=DQRjSaazHozK8AShmoSaBAusg=AFQjCNG8aFQKPx0OKPEAiUM57jkzsQruCQNew study shows one person#39;s bhappiness/b is spread to others/a font size=-1 color=#6f6f6fnobrVentura County Star/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1287222093hl=ennobrall 3 news articles/nobr/a/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://www.seniortimesmagazine.com/perspectives-on-aging/621/the-foundations-of-happinesscid=0ei=DQRjSaazHozK8AShmoSaBAusg=AFQjCNF3KeCrtFV6PYbk_aR_pkSVm1Kw-AThe Foundations of bHappiness/b/abrfont size=-1font color=#6f6f6fSenior Times,nbsp;FLnbsp;-/font nobr10 hours ago/nobr/fontbrfont size=-1By Carlos Muniz - January 2009 It is bhappiness/b that we all want out of life. Riches, power and all other material accomplishments are things we all strive b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://www.thetelegraph.com/articles/keys_21997___article.html/church_music.htmlcid=0ei=DQRjSaazHozK8AShmoSaBAusg=AFQjCNHLMOuaLrmoCE4AAN6rEzRasYBq3QKeys to bhappiness/b/abrfont size=-1font color=#6f6f6fAlton Telegraph,nbsp;ILnbsp;-/font nobr1 hour ago/nobr/fontbrfont size=-1By ANDE YAKSTIS Keys#39; beautiful voice brings the joy of gospel songs to people in churches across the River Bend. quot;I#39;ve been singing for the Lord since I b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://www.goerie.com/apps/pbcs.dll/article%3FAID%3D/20090105/NEWS02/301059911/-1/NEWS02cid=0ei=DQRjSaazHozK8AShmoSaBAusg=AFQjCNEh_3cweYifJonhHQHPS65qGV7NLgKeys to bhappiness/b/abrfont size=-1font color=#6f6f6fGoErie.com,nbsp;PAnbsp;-/font nobr19 hours ago/nobr/fontbrfont size=-1By JENNIE GEISLER It#39;s lunchtime in Fairview Manor#39;s cafeteria. Trays clatter on large sturdy tables, chair legs scoot across the tile floor, b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://www.news-leader.com/article/20090105/OPINIONS03/901050317/1006/OPINIONScid=0ei=DQRjSaazHozK8AShmoSaBAusg=AFQjCNG9tjHE8NFUIPJwRj1o4lf-_joG6wMoney troubles mask bhappiness/b/abrfont size=-1font color=#6f6f6fNews-Leader.com,nbsp;MOnbsp;-/font nobr22 hours ago/nobr/fontbrfont size=-1Growing up you always hear the old adage, quot;money can#39;t buy bhappiness/b,quot; but I can#39;t help but feel like that saying is quickly lost with childhood innocence. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/7i-0fd=Rurl=http://www.dailymail.co.uk/sciencetech/article-1106236/Feeling-blue-Good-news--colour-happiness.htmlcid=0ei=DQRjSaazHozK8AShmoSaBAusg=AFQjCNFFOK0L_nM173KlAiCME8e45OaY-wimg src=http://nt3.ggpht.com/news?imgefp=txbj850wwDkJimgurl=i.dailymail.co.uk/i/pix/2009/01/06/article-0-026ABD99000004B0-307_233x423.jpg width=44 height=80 alt= border=1brfont size=-2Daily Mail/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.dailymail.co.uk/sciencetech/article-1106236/Feeling-blue-Good-news--colour-happiness.htmlcid=0ei=DQRjSaazHozK8AShmoSaBAusg=AFQjCNFFOK0L_nM173KlAiCME8e45OaY-wFeeling blue? Good news - its the colour of bhappiness/b/abrfont size=-1font color=#6f6f6fDaily Mail,nbsp;UKnbsp;-/font nobr6 hours ago/nobr/fontbrfont size=-1By Fiona Macrae Although long associated with negativity, the colour can send self confidence soaring, cut stress and boost bhappiness/b, a study has found. b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://www.kansascity.com/238/story/961924.htmlcid=1286620131ei=DQRjSaazHozK8AShmoSaBAusg=AFQjCNGvPJ_zu-hTM8PJXoheadEoLtCP2ABilly Graham: Lasting bhappiness/b comes from knowing God/abrfont size=-1font color=#6f6f6fKansas City Star,nbsp;MOnbsp;-/font nobrJan 2, 2009/nobr/fontbrfont size=-1In other words, they know from their own long experience that only Christ gives us lasting peace and bhappiness/b. Jesus’ words are true: “I have come that b.../b/font/div/font/td/tr/table table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.hometownannapolis.com/cgi-bin/read/2009/01_04-55/LIFcid=0ei=DQRjSaazHozK8AShmoSaBAusg=AFQjCNGnBnnDPuY7rMR_zKJLOeLTyiD4GwAchieving bHappiness/b: Healthy New Year#39;s resolutions/abrfont size=-1font color=#6f6f6fAnnapolis Capital,nbsp;MDnbsp;-/font nobrJan 4, 2009/nobr/fontbrfont size=-1Relying on outside sources to bring you joy isn#39;t always possible, but setting these as your goals can bring bhappiness/b to your heart. b.../b/font/div/font/td/tr/table Happiness - Google News |
RELATED ARTICLES
Happiness. Its Between Our Ears! Happiness is something we all seek, yet few of us find-Some search for it an acquiring material possessions-Some search for it in experiencing pleasant sensations-Some search for it in seeking the approval of others-Some search for it in the exercising of power-Some search for it in the love of money-Some search for it in the quest for successYes, Happiness is something we all seek, and yet for most it is something that comes, then slips away, to be always just out of reach. Why? Is life really unfair? Aren't we meant to be happy? Are we being punished?The interesting thing is that all these ways that people search for happiness, and the questions they ask when they don't find it, have one thing in common. Choose To Be Happy - NOW! The older I get, the more I realize that ninety percent of life is about choices. Both the choice to be happy or unhappy is mine. Are You Doing What You Love Each And Every Day? It is easy to get caught up in the day-to-day stress of everyday life: deadlines to meet, schedules to keep, unexpected expenses, conflicts to resolve, illness of loved ones, to name a few. Amidst all this, it is easy to for me to lose sight of why I do what I do - my purpose for being. Happiness Without getting into the core basics of philosophy, I will make a few statements about happiness. Happiness is probably the most sought after emotion, and the hardest to retain on an ongoing basis. The Science of Laughter The title I chose for this article makes me smile. The science of laughter? Laughter, one of the things we used to take for granted, is now the subject of scientific study. See for Yourself : 12 Step Tools Can Bring Happy, Joyous and Free into Everyones Life We are all familiar with or have heard of the many Twelve Step programs and communities. The reason the 12 Steps are so effective in helping people create happy, joyous and free lives is because it is a program of solution based on principles written so simply that anyone can use them in their daily lives. Your Perfect Partner A woman we'll call "Jane" thought she was a great "catch"and a "perfect partner" but she wondered why herrelationships always seemed to fail.Here's what she wrote to us--"I dated men of various ages and cultures but all my relationships ended up in disaster. Happy Buttons What makes you happy? What are the simple pleasures that bring you great joy? Review the following list slowly, taking time to savor each one and remember the emotions it evokes.What would you add to the list? What are your happy buttons?The first flower in the spring. Colors: How Do They Make You Feel? One of the most important colors in advertising is the color blue. Calm, comforting, soothing, and peaceful are all feelings evoked from this color. You Need To Start To Like Yourself If you have a very low self esteem or a lack of self-confidence you may be seeking help to gain extra confidence.I was somebody who had a severe confidence crisis from the ages of four until the age of around twenty two. Choose To Be Happy What if I told you that you have the ability to decide if you are happy or not. You would probably say that I'm crazy. Laughter The most wasted of all days is one without laughter." e. Gratitude For Dummies Yes, it might feel great to win the lottery. Money, houses, travel - these are wonderful, but not enough by themselves. Happiness - Not Something To Pursue Perhaps the most sought after thing in the world is happiness. Our constitution even provides freedom for the pursuit of happiness. Simplify - and Be Happy People's lives today are jam-packed with great projects, ideas, to-do lists, errands, things we should do, things we could do, duties and obligations. No surprise then, that many of us feelwe barely have time to do the things we have to do (or think we have to do), let alone spare time for fitting in anything extra. Mexican Living: What Makes You Happy? Many ask me this question: "Did moving to Mexico make you happier?" My answer to that question is a resounding "no!" Does that shock you? Does that concern you? Does that cause you to pause? Do more questions come to mind?Moving to Mexico did not make me happy.To explain this I am going to have to get all Dr. No Happiness Without Patience I'm searching for modern happiness. The old-fashioned kind takes just too long. Discover the 10 Golden Rules on How To Conquer Your Fear We all want happiness and peace of mind. In thesearch for these blessings, millions of peopletake "happy pills" which they hope will relievetheir tensions and make them feel more cheerful. 14 Habits For A Happier You and I Many people exercise, play sports, or know someone who does. Having done so almost my entire life, I have a few pearls of wisdom. The Key To A Problem-Free Life What comes to your mind when you see someone who has a perpetual smile on her face and always looks at things on the bright side? Do you wish you could strangle that person or do you wonder how she accomplishes looking peaceful and without a care in the world. Well, I'd hope that once you get past the wanting to strangle the person, you'd ask yourself what it is that makes that person tick the way she does? I'd venture to guess that the person leads a problem-free life! Am I saying that this person doesn't face challenges and obstacles? Absolutely not! It's all about how she perceives these challenges and the thought process she applies. |
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