Grief & Loss


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Grief


If you have ever lost someone dear to you it is likely that you can still summon up the grief that you may still be carrying deep inside yourself as a result of the loss. If this grief, which is usually felt as a deep saddness, is something that you would like to clear in yourself then you may find some hope here.

In this brief passage I would like to address this grief in a way that you have probably never seen or heard of before. Following what comes next may leave you feeling transformed, so I caution you in advance.

Grief:

Is the saddness that is associated with a significant loss (say of another person)

The feeling of loss is, by definition, that which tells us that once there was another person,

Hence the feeling of loss helps to remind us that there once was another person, so that,

We won't forget the other person, so that

We can feel like we are still connected to the other person, so that,

We can feel better in ourselves and feel that we are not alone, so that

We can feel at peace, happy and contented.

So, in summary: (A) The saddness helps us feel connected to the loved one, at peace, happy and contented.

But this is clearly not true is it?

The saddness is there primarily because we have "lost" the other person and are therefore "disconnected" from them. Also, clearly saddness is the opposite of being at peace, feeling happy or contented, isn't it?

Now, if you wish, acknowledge to yourself that (A) is not true and notice how you feel inside.

If you followed this so far you may be feeling some or all of the following:

a) Confused
b) Skeptical
c) Lighter
d) Relief
e) At peace
f) More contented
g) Expansive
h) Enlightened
i) Happier
j) More connected to your loved one but in a happier more desirable way.
k) Have an awareness that you are really "not" separated from your loved one.

If you felt a) or b) above then you are still needing the grief for some reason. If you felt any of the other feelings then I think you already know what this is about.

If you wish to know more then you are free to visit the web site in my bio below.

Dr. Nick Arrizza is trained in Chemical Engineering, Business Management & Leadership, Medicine and Psychiatry. He is a Key Note Speaker, Author, Stress Management Coach, Peak Performance Coach & Researcher, Specializes in Life and Executive Performance Coaching, is the Developer of a powerful new tool called the Mind Resonance Process(TM) that helps build physical, emotional, mental and spiritual well being by helping to permanently release negative beliefs, emotions, perceptions and memories. He holds live workshops, international telephone coaching sessions and international teleconference workshops on Physical. Emotional, Mental and Spiritual Well Being.

Personal URL: http://www.telecoaching4u.com


MORE RESOURCES:

Lorna takes time to heal
Inquirer.net, Philippines - 3 hours ago
“Just like any individual who goes through grief, loss and pain, I want to give myself enough time to heal and accept things,” Lorna told Inquirer ...


Time to rethink roadside shrines
guardian.co.uk, UK - Jul 18, 2008
Many thousands of bereaved people out there are desperately looking for a way to demonstrate their feelings of grief, loss and anger. ...


Briefs: Watch parade for Christmas in July
Tampabay.com, FL - Jul 18, 2008
July 29, Grief, Loss and End of Life Care. The speaker is registered nurse Lori Erceg of Hernando-Pasco Hospice. • Aug. 5, Legal and Financial Issues. ...


KARLA MASS: The week's most talked about books
IdahoStatesman.com, ID - Jul 17, 2008
"Power Source" is a smart, well-written curriculum that addresses anger, drugs, alcohol, childhood, friends, family, grief, loss, shame, disrespect, ...


Our memories of Ryan Ellison will always be precious
Beckley Register-Herald (subscription), WV - Jun 19, 2008
By John Blankenship Editor’s note: A memorial service for Ryan Ellison will be held at 2 pm Sunday at the Shady Spring Middle School. ...


Daily Planner: July 17
Enterprise-Record, CA - Jul 16, 2008
GRIEF, LOSS SUPPORT: 11 am-noon. Help through grief and loss associated with daily living. Butte County Behavioral Health Drop-In Center, 109 Parmac Road, ...


SUPPORT GROUPS
Las Vegas Review - Journal, NV - Jul 15, 2008
Divorced & Widowed Adjustment Inc. offers a grief loss support group at 7 pm Wednesdays at First Christian Church, 101 S. Rancho Drive, Room 4 (735-5544). ...


Human Face : Faint Church presence in sea tragedy / Ma. Ceres P. Doyo
Inquirer.net, Philippines - Jul 2, 2008
It helps that one has experienced overwhelming grief, loss, failure and rejection in this life. It helps that one has known numbing shock and what it’s like ...


BBC News

Actress examines mother nurture
BBC News, UK - Jun 25, 2008
"Essentially they have the same horrors to get over - grief, loss, revenge, anger, and tragedy," she said. "The way forward is to put all those things ...


After the fire
Jamestown Sun, ND - Jul 11, 2008
“They are all going through the process of grief, loss and fear. No matter if it is an inconvenience or a total loss, it is traumatic because you’re outside ...

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