Control Your Own Level of Motivation

When I first mention this to most people, they really don't get it, so here is a simple formula for keeping your moods upbeat.

Audio books and music can be used as tools for motivation. The audio book is such a great motivational and learning tool, while you are commuting, or just out for a drive by yourself. I mention "by yourself" because, ideally, you should spend quality time with people in your car.

You can learn so much about life and a self-improvement audio book can keep you motivated all day long.

When I first started listening to audio books it was during commuter traffic through Providence and Boston. I would show up to meetings relaxed, with fresh ideas, and motivated. When people asked me the secret, I told them about the magic of audio books.

Most of them never asked me again, thought I was some strange eternal optimist, and never bothered to try an audio book.

Unfortunately, many people are slaves to stress, and don't want to change anything. They go about their lives with a perfect recipe for a heart attack and high blood pressure.

Here is the ultimate recipe for a very sad and short life. You must combine "running late" to work, high volume traffic, the daily latte, a high stress job, and show up barely on time or late.

Some people are, what I call, "mad at the world." They drive from one intersection to the next, making gestures at everyone. Some of these people can be helped, while others go through a daily cycle of frustration and even invite violence.

Now, let's get back to you. As long as you stay aware, you have control over your motivation, moods, and level of optimism. So, take charge by plugging yourself into positive energy with books, audio books, music, and positive people.

Paul Jerard, is a co-owner and the director of Yoga teacher training at: Aura Wellness Center in, North Providence, RI. He has been a certified Master Yoga teacher since 1995. He teaches Yoga, martial arts, and fitness to children, adults, and seniors in the greater Providence area. Recently he wrote: Is Running a Yoga Business Right for You? For Yoga students who may be considering a new career as a Yoga teacher. http://www.yoga-teacher-training.org

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Atlantic hurricane season#39;s 13th tropical depression forms off ... - CNN

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/0i-0fd=Rurl=http://www1.whdh.com/news/articles/world/BO88242/cid=1254838176ei=p1fqSJLrO6H8ygSEqPlCusg=AFQjCNFFVDghz8nvSviMiAFEcTlP3MQkyAimg src=http://news.google.com/news?imgefp=vywVnPBp0UQJimgurl=www1.whdh.com/images/news_articles/389x205/080916_Mexico_map.jpg width=80 height=42 alt= border=1brfont size=-2WHDH-TV/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://www.cnn.com/2008/WORLD/weather/10/06/gulf.depression/cid=1254838176ei=p1fqSJLrO6H8ygSEqPlCusg=AFQjCNH28gOe95DLT7SqN6V9-rzwWiJQNwAtlantic hurricane season#39;s 13th tropical bdepression/b forms off b.../b/abrfont size=-1font color=#6f6f6fCNNnbsp;-/font nobr2 hours ago/nobr/fontbrfont size=-1MIAMI, Florida (CNN) -- The 13th tropical bdepression/b of the 2008 Atlantic hurricane season formed Monday in the Bay of Campeche, just off Mexico#39;s Yucatan b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/0-1fd=Rurl=http://in.reuters.com/article/worldNews/idINIndia-35821720081006cid=1254838176ei=p1fqSJLrO6H8ygSEqPlCusg=AFQjCNFQItG_CV8YH3kjVUeJQh9KjNN0OwbDepression/b may form in Mexico#39;s Bay of Campeche - NHC/a font size=-1 color=#6f6f6fnobrReuters India/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/0-2fd=Rurl=http://www.tampabays10.com/news/local/story.aspx%3Fstoryid%3D91520%26catid%3D8cid=1254838176ei=p1fqSJLrO6H8ygSEqPlCusg=AFQjCNERcg4Oxay8l72NxhyrMqIbAYv25QNew Tropical bDepression/b forms near Mexico/a font size=-1 color=#6f6f6fnobrTampa Bay's 10/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/0-3fd=Rurl=http://www.cfnews13.com/Weather/HurricaneCenter/2008/10/6/tropical_depression_13_swirls_near_mexico.htmlcid=1254838176ei=p1fqSJLrO6H8ygSEqPlCusg=AFQjCNF6tzq5EONKjYLMIyIS9YlhMU6GIATropical bDepression/b 13 Swirls Near Mexico/a font size=-1 color=#6f6f6fnobrCentral Florida News 13|/nobr/font/fontbrfont size=-1 class=pa href=http://news.google.com/news/url?sa=Tct=us/0-4fd=Rurl=http://www.alertnet.org/thenews/newsdesk/N06389352.htmcid=1254838176ei=p1fqSJLrO6H8ygSEqPlCusg=AFQjCNGlRlftInuQL7mWEWB5oghyLjgofQnobrReuters AlertNet/nobr/anbsp;- a href=http://news.google.com/news/url?sa=Tct=us/0-5fd=Rurl=http://www.bymnews.com/news/newsDetails.php%3Fid%3D43789cid=1254838176ei=p1fqSJLrO6H8ygSEqPlCusg=AFQjCNEaVX1hMTdW7iJAy0wtXZ3FEQ02DAnobrBYM News (press release)/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1254838176hl=ennobrall 1,189 news articles/nobr/a/font/div/font/td/tr/table

Many Military Installations Worldwide Participate in National ... - MarketWatch

Poll: 60% say depression #39;likely#39; - CNNMoney.com

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://money.cnn.com/2008/10/06/news/economy/depression_poll/%3Fpostversion%3D2008100613cid=1254852834ei=p1fqSJLrO6H8ygSEqPlCusg=AFQjCNFh6ED239jKpTrCVmTIlY0gMp8r3wPoll: 60% say bdepression/b #39;likely#39;/abrfont size=-1font color=#6f6f6fCNNMoney.comnbsp;-/font nobr1 hour ago/nobr/fontbrfont size=-1Poll finds 6 of 10 believe a bdepression/b is somewhat or very likely - seeing 25% unemployed and millions homeless and hungry. By Chris Isidore, CNNMoney.com b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/2-1fd=Rurl=http://blogs.usatoday.com/ondeadline/2008/10/report-majority.htmlcid=1254852834ei=p1fqSJLrO6H8ygSEqPlCusg=AFQjCNF2io_IfagUAlxir68ybQn3JTMfLgReport: Majority says bdepression/b is likely/a font size=-1 color=#6f6f6fnobrUSA Today/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1254852834hl=ennobrall 2 news articles/nobr/a/font/div/font/td/tr/table

Could Obama be the new Roosevelt? - Times Online

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/3i-0fd=Rurl=http://www.timesonline.co.uk/tol/news/world/iraq/article4849334.ececid=1254453873ei=p1fqSJLrO6H8ygSEqPlCusg=AFQjCNH_xrziKyGO5hykO3elDM3elTQeBgimg src=http://news.google.com/news?imgefp=242lzD9LT9YJimgurl=www.timesonline.co.uk/multimedia/archive/00407/wall1_407015a.jpg width=80 height=38 alt= border=1brfont size=-2Times Online/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://www.timesonline.co.uk/tol/comment/columnists/william_rees_mogg/article4887392.ececid=1254453873ei=p1fqSJLrO6H8ygSEqPlCusg=AFQjCNEMd66b8cqOjgOhq1e16CLOwGWgHQCould Obama be the new Roosevelt?/abrfont size=-1font color=#6f6f6fTimes Online,nbsp;UKnbsp;-/font nobr22 hours ago/nobr/fontbrfont size=-1These were no more than village halts on the railroad to bdepression/b. However, we do know when the last global banking crisis was turned round, b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/3-1fd=Rurl=http://www.signonsandiego.com/news/business/20081005-9999-lz1n5dean.htmlcid=1254453873ei=p1fqSJLrO6H8ygSEqPlCusg=AFQjCNGEBWmaYQvOzjYtp1FqTgbJh7JO_QThen amp; now/a font size=-1 color=#6f6f6fnobrSan Diego Union Tribune/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/3-2fd=Rurl=http://www.rgemonitor.com/globalmacro-monitor/253884/more_bank_less_bucks_a_four_point_plan_for_the_rescuecid=1254453873ei=p1fqSJLrO6H8ygSEqPlCusg=AFQjCNGEYBAS9hgZzqJGFlAViTWraHQ-LgMore Bank, Less Bucks: A Four Point Plan for the Rescue/a font size=-1 color=#6f6f6fnobrRGE Monitor/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/3-3fd=Rurl=http://www.hindu.com/thehindu/holnus/006200810040383.htmcid=1254453873ei=p1fqSJLrO6H8ygSEqPlCusg=AFQjCNEp7ljgXxlMBuP9Fowkj_W9lNmECADoes the US face Great bDepression/b II?/a font size=-1 color=#6f6f6fnobrHindu/nobr/font/fontbrfont size=-1 class=pa href=http://news.google.com/news/url?sa=Tct=us/3-4fd=Rurl=http://www.usatoday.com/money/economy/2008-10-02-depression-lessons_N.htmcid=1254453873ei=p1fqSJLrO6H8ygSEqPlCusg=AFQjCNHY6SuhdfBCBBC01yzqOD0VahoisAnobrUSA Today/nobr/anbsp;- a href=http://news.google.com/news/url?sa=Tct=us/3-5fd=Rurl=http://www.dividend.com/blog/%3Fp%3D2026cid=1254453873ei=p1fqSJLrO6H8ygSEqPlCusg=AFQjCNHE7e2_UOoYA-QCtf9s0J-vd3ul_QnobrDividend.com/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1254453873hl=ennobrall 113 news articles/nobr/a/font/div/font/td/tr/table

No depression, major recession, from US finance crisis: Bill Gates - AFP

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/4i-0fd=Rurl=http://www.dailymail.co.uk/money/article-1069830/Bill-Gates-shrugs-recession-fears-saying-innovation-help-economy-recover.htmlcid=1254620144ei=p1fqSJLrO6H8ygSEqPlCusg=AFQjCNELTBI6wlYFZ0Kia4znq6wXRqnMdgimg src=http://news.google.com/news?imgefp=YhdP_mu25ioJimgurl=i.dailymail.co.uk/i/pix/2008/10/06/article-0-00CD8EB400000578-873_468x301.jpg width=80 height=51 alt= border=1brfont size=-2Daily Mail/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/4-0fd=Rurl=http://afp.google.com/article/ALeqM5gx_yYJr-m5JzBdUzCiPcGpWzrmTQcid=1254620144ei=p1fqSJLrO6H8ygSEqPlCusg=AFQjCNGWG16eWstoFS-IJuxty2Vvf26j9gNo bdepression/b, major recession, from US finance crisis: Bill Gates/abrfont size=-1font color=#6f6f6fAFPnbsp;-/font nobr18 hours ago/nobr/fontbrfont size=-1quot;It looks like the economy may go down somewhat, but nothing like a big recession or a bdepression/b,quot; he added. On some experts#39; misgivings about the US b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/4-1fd=Rurl=http://www.jpost.com/servlet/Satellite%3Fcid%3D1222017469499%26pagename%3DJPost%252FJPArticle%252FShowFullcid=1254620144ei=p1fqSJLrO6H8ygSEqPlCusg=AFQjCNG53ftNYb95QKE9ha4IKbAjkXCEiQBill Gates: US financial crisis won#39;t lead to end of capitalism b.../b/a font size=-1 color=#6f6f6fnobrJerusalem Post/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1254620144hl=ennobrall 77 news articles/nobr/a/font/div/font/td/tr/table

Signs of depression - Inquirer.net

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/5-0fd=Rurl=http://showbizandstyle.inquirer.net/lifestyle/lifestyle/view/20081006-164930/Signs-of-depressioncid=1254855218ei=p1fqSJLrO6H8ygSEqPlCusg=AFQjCNHtJfjpCP7_f0qM-2VMAdxkFWmsOASigns of bdepression/b/abrfont size=-1font color=#6f6f6fInquirer.net,nbsp;Philippinesnbsp;-/font nobr53 minutes ago/nobr/fontbrfont size=-1So what is bdepression/b? Affecting 121 million people worldwide, the World Health Organization estimates that by 2020 bdepression/b will become the most b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/5-1fd=Rurl=http://showbizandstyle.inquirer.net/lifestyle/lifestyle/view/20081006-164933/Nothing-is-all-in-the-mindcid=1254855218ei=p1fqSJLrO6H8ygSEqPlCusg=AFQjCNH3CWg_GuQKPXVD4Vhq6tHUp7nXIw#39;Nothing is all in the mind#39;/a font size=-1 color=#6f6f6fnobrInquirer.net/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1254855218hl=ennobrall 2 news articles/nobr/a/font/div/font/td/tr/table

BYU joins national day of testing for depression - BYU Newsnet

Cramer: Preventing Great Depression II - TheStreet.com

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.thestreet.com/story/10440798/1/cramer-preventing-great-depression-ii.html%3Fpuc%3Dgooglen%26cm_ven%3DGOOGLEN%26cm_cat%3DFREE%26cm_ite%3DNAcid=1252750466ei=p1fqSJLrO6H8ygSEqPlCusg=AFQjCNG71ZuXAQQwHKBIhL7HxDLjQ745ngCramer: Preventing Great bDepression/b II/abrfont size=-1font color=#6f6f6fTheStreet.comnbsp;-/font nobrOct 5, 2008/nobr/fontbrfont size=-1Keep the coming bdepression/b -- no, it won#39;t be a mere recession -- shorter than the Great bDepression/b. With that low bar in mind, let me tell you what I would b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/7-1fd=Rurl=http://www.thestreet.com/story/10439912/1/value-investing-101-wachovia.html%3Fpuc%3Dgooglen%26cm_ven%3DGOOGLEN%26cm_cat%3DFREE%26cm_ite%3DNAcid=1252750466ei=p1fqSJLrO6H8ygSEqPlCusg=AFQjCNEUQoDNTLYCkdCWQE-tnUd2qSOpgwValue Investing 101: Wachovia/a font size=-1 color=#6f6f6fnobrTheStreet.com/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1252750466hl=ennobrall 77 news articles/nobr/a/font/div/font/td/tr/table

Great Depression survivors worried but don#39;t see history repeating - Sun-Sentinel.com

Depression screening day Wednesday - The Courier News

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/9-0fd=Rurl=http://www.suburbanchicagonews.com/couriernews/news/1204097,3_1_EL06_A1SCREENING_S1.articlecid=1254742896ei=p1fqSJLrO6H8ygSEqPlCusg=AFQjCNHccGioUSs0fBu5EDzeGYbnoTrgggbDepression/b screening day Wednesday/abrfont size=-1font color=#6f6f6fThe Courier News,nbsp;ILnbsp;-/font nobr9 hours ago/nobr/fontbrfont size=-1270 N. Grove Ave., marking National bDepression/b Screening Day. That there is a need for such a day should come as no surprise. quot;It#39;s gotten to the point that b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/9-1fd=Rurl=http://www.enewspf.com/index.php%3Foption%3Dcom_content%26task%3Dview%26id%3D4828%26Itemid%3D2cid=1254742896ei=p1fqSJLrO6H8ygSEqPlCusg=AFQjCNEt9Tz2nAOc9Vb4MCokBvqKFGaA9wGSU National bDepression/b Screening Week/a font size=-1 color=#6f6f6fnobreNews Park Forest/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1254742896hl=ennobrall 2 news articles/nobr/a/font/div/font/td/tr/table

Depression - Google News

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