Depression And Celiac Disease

Depression is a condition which affects about 15% of the population. Women are more likely to be affected than men.

It is quite common for people who have been diagnosed as having Coeliac Disease to find themselves feeling depressed and anxious. For many there is a link between food and a sense of control over their lives. Celiacs are faced with something over which they feel no control.

A diagnosis of celiac disease, the restriction the new diet places upon you, and a sense of isolation created because you feel you are not able to join in with everyone else can bring on symptoms of depression.

Poor absorption of vitamins and minerals can make the celiac sufferer feel unwell, feeling depressed can be a side effect of not having the correct balance of foods which affect your mood and have a significant impact on how you are feeling emotionally. For some of you simply sticking to a strict gluten-free diet will be enough. For others, counseling and psychological support can be very helpful.

Taking control of your life, finding alternatives to foods you previously enjoyed and living with celiac disease rather than letting the condition rule your life are the key. See it as an opportunity to take control of your life, to eat better, fewer processed food, less junk food. A shopping trip is an adventure - what new gluten-free food can I find?

On a personal note I have become much more adventurous since becoming a celiac - I'll try anything once! I have extended my range of food; I can eat better and more healthily.

Gina Gardiner author of "Live Well Eat Well With Celiac Disease" writes from first hand experience of being a celiac. For more information go to http://www.celiacliving.com

Works as a professional life coach working with people developing their leadership skills, preparing people for promotion and supporting their ongoing development once in post. For more information contact gina.gardiner@ntlworld.com

MORE RESOURCES:

Depression Lessons - Wall Street Journal

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World heading for Great Depression II - Inquirer.net

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Stephen King: Lessons from the Great Depression of the 1930s have ... - Independent

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Fed chief guided by lessons from Depression - San Francisco Chronicle

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Norbert weakens to tropical depression over Mexico - The Associated Press

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AP Top News at 3:00 am EDT - The Associated Press

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Great Depression survivors, scholars share old lessons for a new ... - Indianapolis Star

Could America be heading for another Depression? - KHOU

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.khou.com/news/state/stories/khou081012_mp_modern-day-depression.106ff2dd8.htmlcid=1256955555ei=K__ySPbOL4LUyQTQkdjEBwusg=AFQjCNHyLWlahj4yF5ZBelsjUInsl4iTXACould America be heading for another bDepression/b?/abrfont size=-1font color=#6f6f6fKHOU,nbsp;TXnbsp;-/font nobr13 hours ago/nobr/fontbrfont size=-1Then, as now, for a lot Americans the realities of life seventy-nine years after The Great bDepression/b are painful. The trouble on Wall Street, the crisis in b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/7-1fd=Rurl=http://www.mysanantonio.com/news/columnists/ken_rodriguez/30877609.htmlcid=1256955555ei=K__ySPbOL4LUyQTQkdjEBwusg=AFQjCNFL3MkSeD5Uul-s2dTSuG6-0vME4AA finance lesson at dinner table/a font size=-1 color=#6f6f6fnobrSan Antonio Express/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256955555hl=ennobrall 3 news articles/nobr/a/font/div/font/td/tr/table

Keep Your Money in the Market - Wall Street Journal

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/8i-0fd=Rurl=http://www.telegraph.co.uk/finance/personalfinance/3159517/A-bull-market-is-just-around-the-corner.htmlcid=1256654794ei=K__ySPbOL4LUyQTQkdjEBwusg=AFQjCNEQUSEQVu-xoezN5kdqDyztyQnKxAimg src=http://news.google.com/news?imgefp=Kg6aK8ALcowJimgurl=www.telegraph.co.uk/telegraph/multimedia/archive/01006/YM-Bull_1006109c.jpg width=80 height=50 alt= border=1brfont size=-2Telegraph.co.uk/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://online.wsj.com/article/SB122385741803727333.html%3Fmod%3Dgooglenews_wsjcid=1256654794ei=K__ySPbOL4LUyQTQkdjEBwusg=AFQjCNEABDOug6uWLw22NkqXTPIk93R44QKeep Your Money in the Market/abrfont size=-1font color=#6f6f6fWall Street Journalnbsp;-/font nobr3 hours ago/nobr/fontbrfont size=-1By BURTON G. MALKIEL As the world economy reels under the weight of the worst financial crisis since the Great bDepression/b, we have been left with a broken b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/8-1fd=Rurl=http://www.thestreet.com/story/10441961/1/stock-market-game-week-in-review.html%3Fpuc%3Dgooglen%26cm_ven%3DGOOGLEN%26cm_cat%3DFREE%26cm_ite%3DNAcid=1256654794ei=K__ySPbOL4LUyQTQkdjEBwusg=AFQjCNFsYqGDBYJveQP1HOF_AJS5-uCyrQStock Market Game Week in Review/a font size=-1 color=#6f6f6fnobrTheStreet.com/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/8-2fd=Rurl=http://seattletimes.nwsource.com/html/businesstechnology/2008256748_marksjarvis12.htmlcid=1256654794ei=K__ySPbOL4LUyQTQkdjEBwusg=AFQjCNEdn8xwhfLJfgQAkNgFqYTupl03_gHistory shows investors in stocks can bounce back in worst of times/a font size=-1 color=#6f6f6fnobrSeattle Times/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/8-3fd=Rurl=http://www.newsday.com/sports/olympics/sns-yourmoney-1012markets,0,4122322.storycid=1256654794ei=K__ySPbOL4LUyQTQkdjEBwusg=AFQjCNFx5yKWov25ixU9hd2z840j4yvyYACertain financial truths remain in uncertain times/a font size=-1 color=#6f6f6fnobrNewsday/nobr/font/fontbrfont size=-1 class=pa href=http://news.google.com/news/url?sa=Tct=us/8-4fd=Rurl=http://www.washingtonpost.com/wp-dyn/content/article/2008/10/11/AR2008101100175.htmlcid=1256654794ei=K__ySPbOL4LUyQTQkdjEBwusg=AFQjCNGf2YHqWIdQZ8iw3Ev6G-mUSfoQ8gnobrWashington Post/nobr/anbsp;- a href=http://news.google.com/news/url?sa=Tct=us/8-5fd=Rurl=http://www.philly.com/inquirer/business/20081012_Questions_to_help_you_decide_on_the_market.htmlcid=1256654794ei=K__ySPbOL4LUyQTQkdjEBwusg=AFQjCNFjD1USarhXLpqnkmWpBXajIIGpbQnobrPhiladelphia Inquirer/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256654794hl=ennobrall 22 news articles/nobr/a/font/div/font/td/tr/table

Scotland 0 Norway 0: Scotland slump into depression - Independent

Depression - Google News

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