7 Things You Can Do Immediately To Ease Depression

1. Get out now and walk fifteen minutes. It will get your feet moving and help you feel you are at least able to do something.

2. Go immediately and be with someone who loves you. It will give you the feeling that you are wanted.

3. Religious? Say a prayer. Ask God to help you get through this.

4. Think of a situation, a place where you were very happy. Visualize yourself in that situation once more.

5. Power of suggestion can do wonders. Say to yourself, "I think I can get better. I have to take it step by step. I will work my way out of this."

6. Go out and buy a plant, or some flowers. Having something living in your house makes you feel more alive.

7. If possible, get outside in the sunshine. If it's not possible, turn on some bright lights. Sunshine and bright light are known to make people happier.

Sharon Schurman, http://www.depression-help-guide.com is a retired licensed clinical counselor. She has a Master's Degree in Clinical Counseling, and worked for a psychiatrist for many years. She is the author of "Personality Pitfalls of Depression" and "37 Phrases That Make People Like You."

MORE RESOURCES:

Fed chief guided by lessons from Depression - San Francisco Chronicle

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/0i-0fd=Rurl=http://www.rte.ie/business/2008/1007/fed.htmlcid=1255009308ei=ORrySIm6M6r6yASZ9P24Bwusg=AFQjCNGzVCfxeCS8JrYYWvMkdH4pSc_j2Qimg src=http://news.google.com/news?imgefp=6u4ZIO2JgxAJimgurl=dynimg.rte.ie/00010d4410dr.jpg width=80 height=60 alt= border=1brfont size=-2RTE.ie/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/0-0fd=Rurl=http://www.sfgate.com/cgi-bin/article.cgi%3Ffile%3D/c/a/2008/10/12/MNJ013F0VO.DTLcid=1255009308ei=ORrySIm6M6r6yASZ9P24Bwusg=AFQjCNGCuulbGdzRLCJIlDyNM-uYRBIPpAFed chief guided by lessons from bDepression/b/abrfont size=-1font color=#6f6f6fSan Francisco Chronicle,nbsp; USAnbsp;-/font nobr6 hours ago/nobr/fontbrfont size=-1The chairman of the Federal Reserve is also one of the nation#39;s pre-eminent scholars of the Great bDepression/b. As the world careens through a global b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/0-1fd=Rurl=http://www.youtube.com/watch%3Fv%3DFa_Zw2Ty_Xocid=1255009308ei=ORrySIm6M6r6yASZ9P24Bwusg=AFQjCNGbFkrNzACzVXp7Y-T6Z7SHJ8LzxwVideo: Bernanke: More Economic Pain Ahead/a font size=-1 color=#6f6f6fnobrAssociatedPress/nobr/fontobject width=448 height=356param name=movie value=http://www.youtube.com/v/Fa_Zw2Ty_Xo/paramparam name=wmode value=transparent/paramembed src=http://www.youtube.com/v/Fa_Zw2Ty_Xotype=application/x-shockwave-flashwmode=transparentwidth=448height=356/embed/objectbr/fontfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/0-2fd=Rurl=http://economix.blogs.nytimes.com/2008/10/08/in-praise-of-bernanke/cid=1255009308ei=ORrySIm6M6r6yASZ9P24Bwusg=AFQjCNG4T2WRLcWSdvsiZ035Zh3lOUJgugIn Praise of Bernanke/a font size=-1 color=#6f6f6fnobrNew York Times/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/0-3fd=Rurl=http://www.reuters.com/article/reutersEdge/idUSTRE4968I020081007cid=1255009308ei=ORrySIm6M6r6yASZ9P24Bwusg=AFQjCNHSxErfBWmQmXOVA368O5tWA1E2wwInflation becomes afterthought as credit crisis worsens/a font size=-1 color=#6f6f6fnobrReuters/nobr/font/fontbrfont size=-1 class=pa href=http://news.google.com/news/url?sa=Tct=us/0-4fd=Rurl=http://seekingalpha.com/article/98975-fed-watch-just-the-timing-is-in-doubtcid=1255009308ei=ORrySIm6M6r6yASZ9P24Bwusg=AFQjCNFUQh6DjlvLUnzHG_kznpNnffsXaAnobrSeeking Alpha/nobr/anbsp;- a href=http://news.google.com/news/url?sa=Tct=us/0-5fd=Rurl=http://www.thenational.ae/article/20081008/BUSINESS/665204055/-1/SPORTcid=1255009308ei=ORrySIm6M6r6yASZ9P24Bwusg=AFQjCNHKDmvNGrL4gbCKurFf53AUMiCcVgnobrThe National/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1255009308hl=ennobrall 1,688 news articles/nobr/a/font/div/font/td/tr/table

Norbert weakens to tropical depression over Mexico - The Associated Press

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/1i-0fd=Rurl=http://ap.google.com/article/ALeqM5gEhzSsWOgWU_7qqk0Pi86kLVtWiwD93P18080cid=0ei=ORrySIm6M6r6yASZ9P24Bwusg=AFQjCNGFR6XSiRbu9Nf9IcCFS38-IC3PTAimg src=http://news.google.com/news?imgefp=xe7i6FMqTigJimgurl=ap.google.com/media/ALeqM5ikeG8-fwIRQFgyb2DDUJLEE1LLAg width=80 height=53 alt= border=1brfont size=-2The Associated Press/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/1-0fd=Rurl=http://ap.google.com/article/ALeqM5gEhzSsWOgWU_7qqk0Pi86kLVtWiwD93P18080cid=0ei=ORrySIm6M6r6yASZ9P24Bwusg=AFQjCNGFR6XSiRbu9Nf9IcCFS38-IC3PTANorbert weakens to tropical bdepression/b over Mexico/abrfont size=-1font color=#6f6f6fThe Associated Pressnbsp;-/font nobr28 minutes ago/nobr/fontbrfont size=-1PUERTO SAN CARLOS, Mexico (AP) — Norbert dissipated into a tropical bdepression/b over the northern mountains of mainland Mexico on Sunday, after ripping off b.../b/font/div/font/td/tr/table

Recession? Depression? How Deep, How Far and What Can Be Done? - AlterNet

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/2-0fd=Rurl=http://www.alternet.org/workplace/102379/recession_depression_how_deep,_how_far_and_what_can_be_done/cid=1256795577ei=ORrySIm6M6r6yASZ9P24Bwusg=AFQjCNG7PGgs9nZpJKwxw_hJ0t40u3DhLQRecession? bDepression/b? How Deep, How Far and What Can Be Done?/abrfont size=-1font color=#6f6f6fAlterNet,nbsp;CAnbsp;-/font nobrOct 11, 2008/nobr/fontbrfont size=-1Talk of quot;Another Great bDepression/bquot; has entered the mainstream discourse, 1 out of 6 homeowners are quot;under waterquot; -- owing more to the banks than their b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/2-1fd=Rurl=http://seattletimes.nwsource.com/html/jontalton/2008256738_biztaltoncol12.htmlcid=1256795577ei=ORrySIm6M6r6yASZ9P24Bwusg=AFQjCNGDlBBTEGKeWPB1KOertIGeHfjwfQOn the Economy The Great Disruption hits Puget Sound hard/a font size=-1 color=#6f6f6fnobrSeattle Times/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/2-2fd=Rurl=http://www.huffingtonpost.com/jonathan-neil-schneider/whats-special-about-wall_b_133888.htmlcid=1256795577ei=ORrySIm6M6r6yASZ9P24Bwusg=AFQjCNHZRa3roe6UarhpPFbcLeSYkPozzQWhat#39;s Special About Wall Street/a font size=-1 color=#6f6f6fnobrHuffington Post/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256795577hl=ennobrall 3 news articles/nobr/a/font/div/font/td/tr/table

What History Tells Us About the Market - Wall Street Journal

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/3i-0fd=Rurl=http://online.wsj.com/article/SB122333709375409655.html%3Fmod%3Dspecial_page_campaign2008_mostpopcid=1256881838ei=ORrySIm6M6r6yASZ9P24Bwusg=AFQjCNEX5qlkJAcKxNsIdgOjZ_1EYFqupQimg src=http://news.google.com/news?imgefp=1RNDaDgpoxkJimgurl=s.wsj.net/public/resources/images/PJ-AN372_pjINVE_D_20081006183228.jpg width=80 height=53 alt= border=1brfont size=-2Wall Street Journal/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/3-0fd=Rurl=http://online.wsj.com/article/SB122368241652024977.html%3Fmod%3Dspecial_page_campaign2008_mostpopcid=1256881838ei=ORrySIm6M6r6yASZ9P24Bwusg=AFQjCNE3dymT77t79qTIkaFlVc7TFSaVmQWhat History Tells Us About the Market/abrfont size=-1font color=#6f6f6fWall Street Journalnbsp;-/font nobr22 hours ago/nobr/fontbrfont size=-1Strikingly, today#39;s conditions bear quite a close resemblance to what Graham described in the abyss of the Great bDepression/b. Regardless of how much further b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/3-1fd=Rurl=http://ap.google.com/article/ALeqM5gAXlMj1_2UWFZ3mCqRFtNKsteoRQD93NE7MG0cid=1256881838ei=ORrySIm6M6r6yASZ9P24Bwusg=AFQjCNGcj9yt06WBi2OWvVuur1iqLxHxEQSwagger turns to shudder a year after market high/a font size=-1 color=#6f6f6fnobrThe Associated Press/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/3-2fd=Rurl=http://online.wsj.com/article/SB122333709375409655.html%3Fmod%3Dspecial_page_campaign2008_mostpopcid=1256881838ei=ORrySIm6M6r6yASZ9P24Bwusg=AFQjCNEX5qlkJAcKxNsIdgOjZ_1EYFqupQDealing With a Loss of Control/a font size=-1 color=#6f6f6fnobrWall Street Journal/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256881838hl=ennobrall 306 news articles/nobr/a/font/div/font/td/tr/table

FROM THE EDITOR: Stakes as high as the Great Depression - SouthCoastToday.com

Therapists see a different side of the Great Depression - The Saginaw News - MLive.com

US to take stake in banks, first since Depression - The Associated Press

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/6i-0fd=Rurl=http://business.smh.com.au/business/paulson-calls-urgent-meeting-of-g20-20081009-4xmp.htmlcid=1256802403ei=ORrySIm6M6r6yASZ9P24Bwusg=AFQjCNG34F3XfF11Hm4XctHJ4CXJwgiWnwimg src=http://news.google.com/news?imgefp=PeD23wAhW-IJimgurl=images.smh.com.au/2008/10/09/230045/470henrypaulson-470x0.jpg width=80 height=52 alt= border=1brfont size=-2Sydney Morning Herald/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/6-0fd=Rurl=http://ap.google.com/article/ALeqM5ioHc80xKMiATnqCpK0cDKJzk_nPQD93NUFVG0cid=1256802403ei=ORrySIm6M6r6yASZ9P24Bwusg=AFQjCNHNEINnG-RTB_CjjiP5GU-HpcgG_gUS to take stake in banks, first since bDepression/b/abrfont size=-1font color=#6f6f6fThe Associated Pressnbsp;-/font nobrOct 10, 2008/nobr/fontbrfont size=-1WASHINGTON (AP) — The government will buy an ownership stake in a broad array of American banks for the first time since the Great bDepression/b, b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/6-1fd=Rurl=http://www.youtube.com/watch%3Fv%3DsHJ-Sylxzsocid=1256802403ei=ORrySIm6M6r6yASZ9P24Bwusg=AFQjCNHP2YCVNOGYz54SY3Ua4X6iM4vK5gVideo: Bush: #39;We Must Work Collaborately to End Crisis#39;/a font size=-1 color=#6f6f6fnobrAssociatedPress/nobr/fontobject width=448 height=356param name=movie value=http://www.youtube.com/v/sHJ-Sylxzso/paramparam name=wmode value=transparent/paramembed src=http://www.youtube.com/v/sHJ-Sylxzsotype=application/x-shockwave-flashwmode=transparentwidth=448height=356/embed/objectbr/fontfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/6-2fd=Rurl=http://www.sltrib.com/opinion/ci_10692483cid=1256802403ei=ORrySIm6M6r6yASZ9P24Bwusg=AFQjCNEXdM4jCDnydwNKRWmJUg6yuzDrhQKrugman: US must implement plan now or we revisit the Great bDepression/b/a font size=-1 color=#6f6f6fnobrSalt Lake Tribune/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/6-3fd=Rurl=http://www.latimes.com/news/printedition/front/la-fi-toolbox11-2008oct11,0,1473013.storycid=1256802403ei=ORrySIm6M6r6yASZ9P24Bwusg=AFQjCNHDVfQDm4Jcpgv8aQw30DIKrKNCogDaily developments in the financial crisis/a font size=-1 color=#6f6f6fnobrLos Angeles Times/nobr/font/fontbrfont size=-1 class=pa href=http://news.google.com/news/url?sa=Tct=us/6-4fd=Rurl=http://www.newsvirginian.com/wnv/news/local/article/from_wall_street_to_main_street/29280/cid=1256802403ei=ORrySIm6M6r6yASZ9P24Bwusg=AFQjCNG9DCiKiricZhk_2elmyxwwDlBipAnobrNews Virginian/nobr/anbsp;- a href=http://news.google.com/news/url?sa=Tct=us/6-5fd=Rurl=http://www.buenosairesherald.com/business/note.jsp%3FidContent%3D536442%26hideIntro%3Dtruecid=1256802403ei=ORrySIm6M6r6yASZ9P24Bwusg=AFQjCNFplgx_X6U8qMatbNFYDaeQ0r3utgnobrBuenos Aires Herald (subscription)/nobr/a/fontbr/font class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256802403hl=ennobrall 1,430 news articles/nobr/a/font/div/font/td/tr/table

Those With Sense of History May Find It’s Time to Invest - New York Times

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd width=80 align=center valign=topfont style=font-size:85%;font-family:arial,sans-serifa href=http://news.google.com/news/url?sa=Tct=us/7i-0fd=Rurl=http://www.nytimes.com/2008/10/12/business/12stox.html%3Fref%3Dyourmoneycid=1256553922ei=ORrySIm6M6r6yASZ9P24Bwusg=AFQjCNFuLK9KUFYrsppm7T9nBldAdG0Zsgimg src=http://news.google.com/news?imgefp=Nok2hEWwNxwJimgurl=graphics8.nytimes.com/images/2008/10/12/business/12stox.190.jpg width=56 height=80 alt= border=1brfont size=-2New York Times/font/a/font/tdtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/7-0fd=Rurl=http://www.nytimes.com/2008/10/12/business/12stox.html%3Fref%3Dyourmoneycid=1256553922ei=ORrySIm6M6r6yASZ9P24Bwusg=AFQjCNFuLK9KUFYrsppm7T9nBldAdG0ZsgThose With Sense of History May Find It’s Time to Invest/abrfont size=-1font color=#6f6f6fNew York Times,nbsp;United Statesnbsp;-/font nobr14 hours ago/nobr/fontbrfont size=-1Since the bDepression/b, governments have become far more aggressive about intervening when credit markets seize up or economies struggle. b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/7-1fd=Rurl=http://www.usatoday.com/money/perfi/columnist/waggon/2008-10-09-buy-low_N.htmcid=1256553922ei=ORrySIm6M6r6yASZ9P24Bwusg=AFQjCNFH7tX2W2Uij94zWe8aRnJWlayUUwSmart investors look for some stock gems amid the rubble/a font size=-1 color=#6f6f6fnobrUSA Today/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256553922hl=ennobrall 20 news articles/nobr/a/font/div/font/td/tr/table

History shows investors in stocks can bounce back in worst of times - Seattle Times

table border=0 width= valign=top cellpadding=2 cellspacing=7trtd valign=top class=jfont style=font-size:85%;font-family:arial,sans-serifbrdiv style=padding-top:0.8em;img alt= height=1 width=1/divdiv class=lha href=http://news.google.com/news/url?sa=Tct=us/8-0fd=Rurl=http://seattletimes.nwsource.com/html/businesstechnology/2008256748_marksjarvis12.htmlcid=1256654794ei=ORrySIm6M6r6yASZ9P24Bwusg=AFQjCNFMJzIib-zgpjc5i-mZFFnuWhj74AHistory shows investors in stocks can bounce back in worst of times/abrfont size=-1font color=#6f6f6fSeattle Times,nbsp;United Statesnbsp;-/font nobr8 hours ago/nobr/fontbrfont size=-1Some people have bandied it about — the prospect that perhaps this is the big one, the 100-year-flood in the stock market, or another bdepression/b. b.../b/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/8-1fd=Rurl=http://www.newsday.com/sports/olympics/sns-yourmoney-1012markets,0,4122322.storycid=1256654794ei=ORrySIm6M6r6yASZ9P24Bwusg=AFQjCNGwMnzuHqZUxOiTGUleQ3_8AEWdcQCertain financial truths remain in uncertain times/a font size=-1 color=#6f6f6fnobrNewsday/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/8-2fd=Rurl=http://www.washingtonpost.com/wp-dyn/content/article/2008/10/11/AR2008101100175.htmlcid=1256654794ei=ORrySIm6M6r6yASZ9P24Bwusg=AFQjCNFne77t1zaynnT2Dqn6oGEM03QZEQStrap In for an Extended, Slow Recovery/a font size=-1 color=#6f6f6fnobrWashington Post/nobr/font/fontbrfont size=-1a href=http://news.google.com/news/url?sa=Tct=us/8-3fd=Rurl=http://www.philly.com/inquirer/business/20081012_Questions_to_help_you_decide_on_the_market.htmlcid=1256654794ei=ORrySIm6M6r6yASZ9P24Bwusg=AFQjCNElNQJuEqo1ZTwjntTyKeMAaOANWAQuestions to help you decide on the market/a font size=-1 color=#6f6f6fnobrPhiladelphia Inquirer/nobr/font/fontbrfont class=p size=-1a class=p href=http://news.google.com/news?sourceid=navclientie=ISO-8859-1rls=GGLG,GGLG:2005-22,GGLG:enncl=1256654794hl=ennobrall 19 news articles/nobr/a/font/div/font/td/tr/table

Declines rival the Depression - Financial Times

Depression - Google News

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Biological Psychiatry Confirms of Efficacy and Safety of VNS Therapy for Depression
The September 1, 2005 issue of Biological Psychiatry confirmed the efficacy and safety of vagus nerve stimulation for chronic or recurrent treatment-resistant depression. The U.

What is Neurotransmitter Deficiency Disorder and How Can It Cause Depression, Anxiety, and...
Neurotransmitters (NTs) are essential chemical messengers that regulate brain, muscle, nerve and organ function. The most common NTs are serotonin, dopamine, norepinephrine, and epinephrine.

Depression: Based on a True Story
"Ring, ring." The crisis operator answers the phone to a woman pleading to let her daughter know that she loves her.